per day is the minimum to flexibilty a benefit. Only love. However, a comprehensive assessment by qualified professionals is essential to determine the suitability and personalized approach required for optimal results. Having worked as the company nutritionist for the Pittsburgh Ballet Theatre, I foe firsthand Danfe time and commitment Dnace devote to Dxnce sport. Over an hour a day is spent in Insulin pump therapy resources, preparing for rehearsal Dance nutrition for flexibility and agility performances. Read on for nutrition recommendations for dancers. Dancers are the perfect mix of strength, agility, flexibility, and stamina. A dance class may start with stretching and flexibility, then move to the floor for higher intensity movements with agility. Those movements increase the intensity of training and require both strength and stamina. Dancers also need a high level of endurance to make it through their back-to-back classes and lengthy rehearsals.