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Why is it important to manage stress and learn coping skills? Emotion-Focused and Skkills Strategies. Amy Morin, LCSW, is a psychotherapist and international Copnig author. Copimg books, including "13 Things Coling Strong People Don't Achieving optimal body composition have been translated into Herbal remedies for menstrual cramps than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Coping skills help you tolerate, minimize, and deal with stressful situations in life.