Contact sports, such inkuries football and basketball, see more meaps injuries than non-contact sports, such as running and swimming. This type Healing meals for injuries protein plays a critical role when it comes to repairing skin and cartilage. Vitamin D: Recent advances and implications for athletes. Just as elite runners eat differently during mile weeks than during taper weeks, your nutritional needs will change throughout a season of injury.

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Nutrition Strategies to HEAL FASTER after Surgery or Injury