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Your diet after stroke saltSodium intake and stroke risk -
Please reduce salt intake in your diet by maintaining a minimal dietary salt intake and a healthy lifestyle. There are ways you can minimize your salt intake. You might find it hard at first if you are a high dietary salt taker, but you will soon get used to taking a minimal amount of dietary salt, which is good for your heart, kidney, and body as a whole.
Ways to reduce salt sodium consumption are:. Your health is vital, and you should always monitor and take care of your health properly. Maintain a healthy lifestyle, consume food low in sodium, and avoid making your meals with too much salt.
It is important to seek medical help if you notice any early signs of stroke or recurrence. We perform ultrasounds, such as echocardiograms as well as venous insufficiency testing in our office. We also perform stress testing in our office. In the hospitals, we perform cardiac catheterizations as well as implant permanent pacemakers and implantable cardioverter defibrillators ICD.
Smoking: if you are the type that smokes a lot, you increase your chances of having a stroke. For nonsmokers, if you are always around smokers, especially when they are smoking, it is also detrimental to your health and puts you at risk of getting a stroke.
High cholesterol: unhealthy diets and eating food high in cholesterol and fats can result in a stroke. Diabetes: excess blood sugar can also put you at risk of having a stroke.
Cardiovascular disease: these are diseases that affect the heart and blood vessels. Anyone who has suffered a heart disease has a chance of getting a stroke. Age: as you become older, there is a tendency to have a stroke if you do not adequately take good care of your health.
Family history: if there is a history of stroke in the family, your chances of getting a stroke are high, so you have to take proper regular care of your health to prevent it. Sodium intake and stroke However, our primary focus is on sodium as a risk factor for stroke.
There are symptoms to look out for in high blood pressure, which are: Shortness of breath Nausea Blurred vision Pulsation in the head or neck Dizziness Headache According to the World Health Organization , the recommended amount of salt to consume per day is 5 grams, about one teaspoon.
Sodium Intake level and Your Health The kidney is meant to regulate the balance of sodium and water in the body to keep you healthy. Problems caused by stroke Different complications can occur due to a stroke.
They include: Paralysis: individual suffering from stroke becomes paralyzed on one side of the body or sometimes both sides. The person feels numb on that part and will not move that part of the body. Pain or numbness: anyone suffering from a stroke might feel pain or a tingling sensation on the part of the body that gets paralyzed due to stroke.
Memory loss and difficulty in thinking: people who suffer strokes usually lose their memory. In contrast, others find it difficult to reason, understand things, and make judgments, known as cognitive disorders.
Speech problem and difficulty in swallowing: an individual who suffers from stroke finds it difficult to speak or read or even write.
They also find it hard to swallow or chew food. Other Cognitive disorders Prevention By now, you already know that reduced dietary salt intake will reduce the chances of high blood pressure and consequently minimize your chances of having a stroke. Click Here to Manage Email Alerts.
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Back to Healio. Published by:. Disclosures: The authors report no relevant financial disclosures. Read more about salt. low-sodium diet. potassium chloride. Facebook Twitter LinkedIn Email Print Comment. Related Content. Logistic regression analysis was used to measure the associations of salt types with hypertension and stroke.
The odds ratios ORs and confidence intervals CIs were employed for evaluating the reliability of an estimate. As for different types of salt intake, three models were established: Crude model: the model without adjustment; Model 1: adjusted for age and gender; Model 2: adjusted for age, gender, race, BMI and PIR.
SAS 9. The svydesign and svyglm function in R package survey 4. The detailed data analysis process was presented in Supplementary Fig. In total, 22, subjects from NHANES between and were involved in this study. Among them, people were aged 20—39 years, accounting for There were The median PIR of all participants was 2.
In the study population, There were patients with hypertension, accounting for As for salt used, people used ordinary salt, accounting for Compared with people consuming ordinary salt, the risk of hypertension was 2. Compared with those with ordinary salt at table, the risk of stroke in ordinary salt group or no table salt group was not statistically different Fig.
Forest plot of multivariable analysis of the associations between salt types and hypertension, stroke or hypertension companied with stroke. In comparison with people with ordinary salt at table, the risk of hypertension and stroke was 4. Post adjusting age and gender, the risk of hypertension and stroke was 3.
In the present study, the data of 15, participants were collected from the NHANES database to analyze the associations of salt types added at table with hypertension and stroke. The result delineated that other salt intake or no table salt might be associated with an increased risk of hypertension.
Other salt intake or no table salt might be also associated with an increased risk of hypertension and stroke. The findings of our study might give a reference for the use of salt at table in preventing the occurrence of hypertension and stroke and improving the prognosis of patients with hypertension or hypertension and stroke.
Several meta-analyses involving randomized controlled trials RCTs revealed that salt substitutes application decreased the systolic blood pressure and diastolic blood pressure in patients with hypertension [ 27 ].
Salt substitute might be an accessible and effective method for reducing the risk of death caused by stroke in patients with hypertension [ 28 ]. In this study, patients with other salt intake lite salt or salt substitute were associated with a higher risk of hypertension or hypertension and stroke.
Some studies have indicated that people may prefer the taste of ordinary salt to salt substitutes and some people do not accept the taste of salt substitutes, so when they use salt substitutes, they might use more amount of salt, which actually resulted in a high sodium intake [ 29 ].
In addition, we found for people with more salt substitutes at table, the potassium intake was lower than those with ordinary salt intake Supplementary Fig. Previous studies have revealed that potassium is an essential nutrient and the addition of a high potassium diet could reduce the blood pressure in people [ 30 , 31 ].
Also, some randomized controlled trials indicated that higher potassium intake could lower the blood pressure in those with hypertension [ 32 ]. Therefore, adequate potassium supplement was recommended in people especially hypertension people.
As for people do not add salt product at the table, excessive low salt diet might cause salt-sensitivity hypertension, as long-term low sodium intake might result in the high sensitivity to salt in human body and increased sodium intake might stimulate the secretions of hormones such as epinephrine and angiotensin, which led to hypertension [ 33 ].
Salt-sensitivity hypertension was a potential area requiring validation for further research, as some other researchers indicated that although a high-salt diet might increase the accumulation of sodium, the expansion of volume, and the adjustment of cardiac outputs, the autoregulation might maintain the flow via increasing the systemic vascular resistance, and causing the kidneys to excrete more salt and water, and therefore reducing systems to normal and minimizing the changes in blood pressure [ 34 ].
Another study also depicted that sodium reduction only decreased the blood pressure in participants with a blood pressure in the highest 25th percentile of all population and the author also suggested to reframe the policy of lowering dietary sodium intake in the general population and hypertension patients [ 35 ].
Sodium is main extracellular cation in the body to maintain intravascular volume, which is required in human body and salt restriction in humans may cause some adverse effects [ 36 ].
A previous study also reported that salt-deficient diet promoted cystogenesis in ARPKD via epithelial sodium channel [ 37 ]. Besides, people might intake more sodium rather than eat at table.
Nowadays, commercial products infiltrate sodium insensibly into our nutrition and the involuntary sodium intake was high in daily life [ 38 ]. People who used other salt or do not add salt at table might prefer other commercial products with high sodium.
The findings of our study suggested that adding ordinary salt at table with appropriate volume is recommended for the prevention of hypertension.
In addition, for people with hypertension or hypertension and stroke, adding lower volume of ordinary salt at table as well as enough potassium supplement were necessary for blood pressure control. This study measured the associations of salt with hypertension and stroke based on the data of 15, subjects from NHANES database.
Our study involved in a large sample size and subgroup analysis was conducted in different types of salt, which might increase the reliability of our results. The findings of our study might provide a reference for the salt use at table or during cooking for common people.
Several limitations existed in the current study. Firstly, the participants included in NHANES database were mainly from western countries, and whether the findings were suitable for people from oriental countries still needs validation in more studies. Secondly, the sample size in other salt group was small, which might decrease the statistical power.
Thirdly, all data were collected from NHANES database, and important variables such as h urine sodium of participants were not evaluated; the outcome variables were self-reported, which might cause bias.
In the future, RCTs including large scale of sample size were required to verify the results in this study. This study analyzed the associations of different salt types and no table salt with hypertension and stroke based on the data of 15, subjects NHANES database.
The results delineated that no table salt was associated with a higher risk of hypertension or hypertension and stroke. The findings suggested that salt intake is important and required in common people and in patients with hypertension or hypertension with stroke, necessary ordinary salt intake and enough potassium intake were required to control the blood pressure.
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BMC Public Health volume 22Article number: Cite this article. SSodium details. Natural green tea data strpke Sodium intake and stroke risk, subjects were collected strok HIIT workouts for quick results Health and Nutrition Examination Survey NHANES database. Univariate and multivariate logistic regression analysis was used to measure the associations of salt type used with hypertension and stroke and co-variables were respectively adjusted in different models. After adjusting age and gender, other salt intake was associated with 1.
Sodium intake and stroke risk intaks Fresh Fruit Cocktails intake Sorium been linked to increased blood pressure and Fresh Fruit Cocktails risk for Enhancing gut function problems. But according to new Spdium, low salt intake may be just as intale. Published in The Lancet Sodoum, the study found that low salt, or sodium, intake may raise the risk of heart attackstrokeand death, compared with an average salt intake. Lead author Andrew Mente, of the Michael G. DeGroote School of Medicine at McMaster University in Canada, and colleagues say their results indicate only people with high blood pressure hypertension who have a high salt intake should reduce their salt consumption. Furthermore, the researchers suggest current recommendations for daily salt consumption may be set too low.
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