Difficulties in falling asleep, nocturnal awakenings, there are numerous sleep disruptions to which the Optinuit® range provides a suitable response without causing dependence. The Pectiligne® range provides effective assistance for people wishing to better control their appetites.

Phytalgic®, 1st complete range for the treatment of joint problems, provides a natural aid tailored to individual problems.

With its trio of concentrated plants, boosted by essential oil of peppermint, the Phyto-Rub® range helps to relieve respiratory problems. The Profidus® range provides solutions for the well-being of both children and adults thanks to its exclusive formulas, based on symbiotic complexes.

Skinsublim® is a complete and specialised range that helps to improve the beauty of the skin from the inside out. Intended for those wishing to slim or control their weight, Slim Success® is a range that allows you to watch your weight.

With Sojyam®, laboratoires Nutreov offers a solution clinically proven to be effective for helping women to cope with their menopause better. No time to follow a long-term diet plan? Looking for a quick and effective treatment? The Speed range was especially designed for those wishing to obtain quick results from their diet plan.

There are times in life that demand extra energy. A number of active ingredients well known for their energy boosting properties can be found in nature. Stim e®, offers a genuine concentrate of nature. Highly concentrated in hive products, plants and vitamins, the solutions from the Stim® Royal range help to strengthen our bodies for a lasting anti-fatigue effect.

With Sunsublim®, laboratoires Nutreov offers a complete and expert range to suit every skin phototype. The Triolinum® range offers solutions suited to various disorders related to the menopause thanks to compete natural and effective formulas.

The WaterPill® range meets specific needs related to slimming such as the reduction of water retention or cellulite. Stim E® Energy Boost 5G , resulting from the research of Laboratoires Nutreov, is a new generation formula dosed for boosting vitality.

Extreme fatigue? Drop in energy? Resulting from the research from laboratoires Nutreov, Stim E® ENERGY BOOSTER 5G®, is new generation highly concentrated formula, a genuine cocktail of vitality.

As a supplement, the formula contains vitamin C, provided by extract of acerola, vitamins B3, B5 and B6 which helps to reduce fatigue and L-arginine, an amino acid contributing to the synthesis of essential proteins to the correct functioning of the body. Vitamin C is well known for its pluripotentiality such as its energy action, its antioxidant qualities, the formation of red blood cells as well as collagen.

It also intervenes in the strengthening of the immune system. De la Fuente M, Ferrández M, Burgos M, Soler A, Prieto A, Miquel J, « Immune function in aged women is improved by ingestion of vitamins C and E », Can. Bulking agent: microcristalline cellulose — Concentrated juice of acerola Malpighia glabra L.

enriched with vitamin C L-ascorbic acid — L-arginine — Dry extract of guarana seeds Paullinia cupana Kunth enriched with caffeine — Bulking agent: di-phosphate and tri-calcium — Dry extract of Gotu Kola Centella asiatica L.

Meyer — Dry extract of goji berries Lycium barbarum L. Does not replace a varied and balanced diet and a healthy lifestyle. Excessive long-term use is not recommended. People sensitive to caffeine should avoid consuming in the evening.

Contains ginseng: consult your doctor or pharmacist in the case of concomitant usage of diabetes medication. Keep out of the reach of young children. Consume preferably before the date indicated on the pack. Do not exceed the necessary daily dose.

Store in a cool and dry place and do not expose to sunlight. Stim E® Energy Booster 5G is recommended for people seeking anti-fatigue solutions or wishing to overcome periods of intense activity.

If you find it difficult to swallow tablets, we advise that you opt for the StimE® Energy Booster 5G® formulas in effervescent tablet or phial form. In the case of restless fatigue, you can opt for our Fortigénor formula.

If you have any questions, please contact us by phone on 04 73 83 80 80 or by email at nutreovetmoi noreva. CADEAU : Une boîte de Stim Royal Gummies Immunité offert pour toute commande avec le code STIM jusqu'au 29 Février minuit!

Detoxifies Detoxifies Detoxify Detoxify Targeted Slimming Targeted Slimming Weight loss Weight loss Weight loss Weight loss.

CoQ10, which stands for coenzyme Q10, is made naturally in the body. CoQ10 comes in a few forms, including ubiquinone and ubiquinol. All cells contain CoQ10, although the heart, kidneys and liver have the highest levels.

Cells use CoQ10 to make energy and protect themselves from oxidative damage 12 , Fish, meat and nuts contain CoQ10, but not in large enough amounts to significantly increase levels in your body Therefore, CoQ10 supplements may be a better solution for reducing fatigue in people who have declining or low levels.

CoQ10 levels decrease with age and may be low in people with heart failure, certain cancers, type 2 diabetes or in people who take statins, a class of medications used to lower blood cholesterol levels 16 , 17 , 18 , However, CoQ10 supplements are unlikely to increase energy in people with adequate levels of the enzyme Additionally, studies in both humans and animals suggest that CoQ10 supplements are safe in appropriate doses Studies show that one of several forms of CoQ10, known as ubiquinol, is more efficient at improving the levels of CoQ10 in older men Aging, certain diseases and statin treatment are associated with low levels of CoQ10, which may increase feelings of fatigue.

CoQ10 supplements may help correct this. Creatine is a compound that is naturally found in red meat, pork, poultry and fish. It acts as a source of quick energy in your body.

Adenosine triphosphate ATP is the energy currency of life. When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate.

Therefore, when your body needs a quick source of energy, creatine lends its phosphate to ADP and becomes ATP. This translates to a pound increase in weight for someone who can bench pounds 91 kg just from taking creatine In another review, older adults who took creatine gained 3.

This increased energy allows you to train harder and longer. Citrulline works to increase nitric oxide in the body. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation.

This allows blood, oxygen and nutrients to travel to all areas of the body. But when the ability to produce nitric oxide is limited, physical weakness and lack of energy may occur 41 , Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body.

Ammonia production is a major contributor to fatigue that is triggered by intense exercise. Therefore, citrulline can decrease fatigue associated with intense exercise, allowing you to exercise longer 45 , In one study, people who took citrulline finished a cycling test 1.

The citrulline group also reported less fatigue and quicker recovery The safety of citrulline is also well established, even in large doses This can help decrease fatigue and plays a role in energy production. Beetroot powder is made from the beetroot vegetable and contains a high amount of nitrate Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery.

Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise 51 , 52 , This is because the nitrate found in beetroot decreases the amount of oxygen required to exercise at various intensities. The less oxygen you need to exercise, the less tired you will feel and the longer you will be able to exercise.

Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.

When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products.

Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain. These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels.

They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.

L-theanine is an amino acid found naturally in tea and some mushrooms. Also, high levels of B12 may be associated with an increased risk of hip fractures and lung cancer. Along with vitamin B12, most other B vitamins are important for energy production in your body's cells. B vitamins that may help combat fatigue include the following:.

Low levels of these vitamins can cause conditions like the following:. These conditions are each characterized by weakness and fatigue. A review of seven clinical trials found that supplementing with high doses of B vitamins was associated with improvements in the following:.

Creatine is a popular supplement used by athletes to build muscle and enhance exercise performance. Creatine provides energy to cells in the muscles. It is made in the body, and levels can be boosted through the diet for instance, with red meat and fish or by taking supplements.

Most people need between 2 and 3 g of creatine a day. Creatine is likely beneficial for short bursts of high-intensity exercise. It can also improve symptoms of mental fatigue and enhance memory and cognition.

Some research suggests it could benefit people with chronic fatigue syndrome or long COVID , but more research is needed.

Tyrosine is an amino acid that is made into chemical messengers called dopamine and norepinephrine in the body. These messengers may fight fatigue. Tyrosine is available as a dietary supplement. It's also found in lots of foods, including the following:. Tyrosine did not appear to improve physical performance, according to a review.

However, the authors suggested it may benefit mental performance during high-stress situations. In a human study, a single dose of tyrosine improved cognitive function in the short term. Selenium is a micronutrient found in foods like meats and fish. It's also available as a dietary supplement, though getting it from the diet is more effective in raising levels.

Adults typically need 55 micrograms mcg daily, and requirements increase during pregnancy and lactation. Selenium is highly concentrated in the thyroid gland. It's involved in the production and breakdown of thyroid hormones.

Adequate levels of selenium in the body are needed for healthy thyroid function and to prevent thyroid disorders.

If your fatigue is associated with a thyroid condition, selenium could be a helpful add-on. Remember that high amounts of selenium above mcg a day can cause toxicity. Some symptoms of toxicity include the following:.

Ingredients commonly found in tea, like amino acid L-theanine and stimulant caffeine , may help combat fatigue. A small study of 44 young adults showed that tea containing caffeine and L-theanine can improve symptoms associated with low energy levels, such as the following:.

Caffeine's effects are increased by taking it in combination with L-theanine. Coenzyme Q10 CoQ10 is an antioxidant that protects the brain and reduces inflammation. The jury is mixed on CoQ10's effects on energy levels, and benefits may vary.

Trials show that taking at least mg daily may help people with fibromyalgia. It's also been studied for chronic fatigue syndrome, but with mixed results.

While one study reported improved energy levels for those who took CoQ10, another did not. For those without underlying conditions, CoQ10 may or may not increase energy.

More research is needed to know for sure. In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement , look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist RD or RDN , or pharmacist.

Treatment for low energy will vary depending on the cause and may include wellness activities like the following:. Some supplements may help improve energy levels and combat fatigue. Before self-treating, though, it's important to consult with a healthcare provider to rule out any underlying issues that could be depleting your energy.

If a root cause of fatigue like apnea or a vitamin deficiency isn't corrected, supplements are unlikely to work. Many supplements are marketed for these indications, sometimes without much scientific evidence to support them. Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein.

Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly. Others, like protein, may cause serious side effects, particularly when used at high doses.

Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term. Caffeine, for instance, is quick-acting. Maximum results are typically seen within 30 to 60 minutes.

CoQ10 does not act as quickly and may take eight weeks to see effects. O'Connor PJ, Kennedy DO, Stahl S. Mental energy: plausible neurological mechanisms and emerging research on the effects of natural dietary compounds.

Nutr Neurosci. Food and Drug Administration. CFSAN Adverse event reporting system CAERS. Or F, Kim Y, Simms J, et al. Taking stock of dietary supplements' harmful effects on children, adolescents, and young adults.

J Adolesc Health. doi: Maisel P, Baum E, Donner-Banzhoff N. Fatigue as the chief complaint—Epidemiology, causes, diagnosis, and treatment.

Dtsch Arztebl Int. Tardy AL, Pouteau E, Marquez D, et al. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. DeLoughery TG. Iron deficiency anemia.

Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help. Vitamin B complex supplements may help to prevent vitamin B deficiency.

Learn more here. Anti-cancer supplements can include vitamin tablets and herbal extracts. Studies claim that vitamin D supplements offer extra health benefits, such as reducing pain and depression, while others challenge this belief.

HUM nutrition offers a range of products to support a person's health. Here is our review for My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. The best vitamins and supplements for energy. Medically reviewed by Miho Hatanaka, RDN, L. Ashwagandha Coenzyme Q10 Vitamin D B vitamins Creatine Iron L-theanine Side effects Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Share on Pinterest Ashwagandha supplements may help boost energy levels.

Coenzyme Q Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Vitamin D. B vitamins. Share on Pinterest As B is found mainly in animal products, vegetarians and vegans may be low in the vitamin.

Side effects and risks. Share on Pinterest A person can speak to their doctor about how supplements may interact with their medication.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Urinary comfort has a significant impact on overall well-being. Nutreov offers formulas which facilitate the management of urinary discomfort at any time of life.

Stress and a poor diet are some of the factors which disrupt the body's healthy functioning. Nutreov offers draining and detoxifying products which help you to regain your ideal weight. The demands of contemporary life do not always allow us to maintain a healthy and balanced diet.

Nutreov offers a detoxifying solution which helps to restore a balanced metabolism. Lack of exercise and an overly rich diet often lead to weight gain. Nutreov offers products that allow you to eliminate excess fats and water, whilst refining the silhouette.

It is not always easy to resist temptations and food cravings…Nutreov offers products which help to moderate the appetite and eliminate fats to help you regain your ideal weight.

Losing weight is not always easy. This is why Nutreov offers solutions suited to the objectives of everyone to help you regain your ideal weight. Hair beauty is an attribute that should be maintained. Nutreov offers products that reduce hair loss and which nourish the hair from the inside. Skin beauty is an attribute that should be maintained throughout life.

Nutreov offers products suited to different stages of life to help you maintain firm and well hydrated skin. To obtain a gorgeous tan, prepping the skin in advance is key. Nutreov offers products that allow all skin types to obtain an even and gorgeous tan.

The active ingredients selected for the Calori-Track® range bind fats, sugars and calories to successfully combat overweight. With a natural formula based on 9 plant-based active ingredients, ColonPure® offers a gentle plant-based detox treatment. The Cys-régul® range provides an adapted and effective response to this discomfort thanks to cranberry and D-Mannose, combined with plants with diuretic effects for quick action.

Détox Universel provides a liver-intestines-kidneys triple-action effect activating overall detox while reinforcing the toxin elimination process. Fortigénor® is an anti-fatigue complex which improves mental and physical capacities in case of exhaustion and loss of concentration.

Immunea is a range which helps to strengthen the immune systems of both children and adults, while helping to reduce tiredness, thanks to a unique and complete complex which combines plants, vitamins, minerals and microbiotic strains.

Containing a plant fibre complex, solutions from the Laxeov® range improve intestinal transit in adults and children aged 3 years upwards naturally. Taking overall account of disorders related to the menopause, the products from the Ménophytea® Équilibre range is of practical assistance to women who wish to recover their natural balance.

The Ménophytea® Intimité range meets the needs of women looking for comfort, relief and peace of mind. The Ménophytea® Silhouette range provides effective aid for alleviating the effects of age on the mature female form supporting them throughout the menopause.

Difficulties in falling asleep, nocturnal awakenings, there are numerous sleep disruptions to which the Optinuit® range provides a suitable response without causing dependence. The Pectiligne® range provides effective assistance for people wishing to better control their appetites.

Phytalgic®, 1st complete range for the treatment of joint problems, provides a natural aid tailored to individual problems. With its trio of concentrated plants, boosted by essential oil of peppermint, the Phyto-Rub® range helps to relieve respiratory problems.

The Profidus® range provides solutions for the well-being of both children and adults thanks to its exclusive formulas, based on symbiotic complexes. Skinsublim® is a complete and specialised range that helps to improve the beauty of the skin from the inside out. Intended for those wishing to slim or control their weight, Slim Success® is a range that allows you to watch your weight.

With Sojyam®, laboratoires Nutreov offers a solution clinically proven to be effective for helping women to cope with their menopause better. No time to follow a long-term diet plan? Looking for a quick and effective treatment? The Speed range was especially designed for those wishing to obtain quick results from their diet plan.

There are times in life that demand extra energy. A number of active ingredients well known for their energy boosting properties can be found in nature. Stim e®, offers a genuine concentrate of nature.

Highly concentrated in hive products, plants and vitamins, the solutions from the Stim® Royal range help to strengthen our bodies for a lasting anti-fatigue effect.

With Sunsublim®, laboratoires Nutreov offers a complete and expert range to suit every skin phototype. Older adults, or people with digestive issues, are also at risk for a deficiency because they may be less capable of absorbing the B12 they consume.

Absorption of vitamin B12 requires adequate stomach acid. If you are feeling fatigued, eating foods rich in vitamin B12 or taking a supplement might just boost your energy levels.

A good vitamin B complex supplement contains all of the B vitamins which are thiamine B1 , riboflavin B2 , niacin B3 , pantothenic acid B5 , B6 pyridoxine , folate B9 , B12, and choline. The B vitamins play essential roles in the processes that convert foods into energy. Vitamins B6 and B12 are also essential in the formation of red blood cells, which aid in energy through the delivery of oxygen to all cells of the body.

Alcohol intake can inhibit absorption of several of the B vitamins. Increased stress levels can deplete certain B vitamins, especially vitamin B6. And conversely, diets low in B vitamins can lead to increased levels of perceived stress and poor mood.

Vegans and vegetarians may be at greater risk of B vitamin deficiencies since animal-based foods are generally the best sources of most B vitamins. Vitamin C is a vital antioxidant that combats oxidative stress.

It is also important for the nervous system as it helps regulate energy metabolism in neurons. While vitamin C is not stored in high amounts in comparison to other nutrients stored in the body, an exception to this is the adrenal glands, which have a high concentration of vitamin C in storage.

Vitamin C helps the adrenal glands maintain normal functions , including responding to stress and producing cortisol, which is necessary in balanced amounts to maintain energy levels.

Non-heme iron in some plant foods gets a boost in absorption from vitamin C. Vitamin D is essential to support a healthy immune system, bone growth, and reproductive hormone production. Most Americans are not getting enough of the vitamin. UV rays from sun exposure to the skin triggers vitamin D synthesis, but many people do not get enough sun exposure.

There is a correlation between low vitamin D levels and fatigue. One study found that vitamin D deficiency was more common in people with fatigue, and correcting vitamin D levels in those people through vitamin D supplementation improved energy levels.

There is a large body of research about vitamin D and its various impacts on health. Ask your doctor to test for blood levels to understand if and how much vitamin D supplementation may be appropriate for you.

Magnesium is one of the most abundant minerals in the body, required for more than different biochemical reactions , including muscle and nerve function and energy production. It is commonly found in foods like fish, almonds, and dark leafy greens. According to a study published by the National Institute of Health , magnesium has been shown to help you fall asleep naturally.

If difficulty falling asleep is contributing to your fatigue, a magnesium supplement may improve your sleep quality and help you feel more rested.

Rather, it relaxes your muscles. Iron is an essential mineral that helps oxygen circulate throughout the body. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance.

Iron deficiency is common among those who menstruate and iron needs increase with pregnancy. Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron.

If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess.