The statutes of the Lord are trustworthy, making wise the simple. Psalm NIV The Lord is my shepherd, I lack nothing. Psalm NIV You gave abundant showers, O God; you refreshed your weary inheritance.

Proverbs NIV A generous person will prosper; whoever refreshes others will be refreshed. Jeremiah NIV I will refresh the weary and satisfy the faint. Such men deserve recognition. In addition to our own encouragement, we were especially delighted to see how happy Titus was, because his spirit has been refreshed by all of you.

Philemon NIV I do wish, brother, that I may have some benefit from you in the Lord; refresh my heart in Christ. My devotional for today: Click to share on Facebook Opens in new window Click to share on Pinterest Opens in new window Click to share on Twitter Opens in new window Click to share on LinkedIn Opens in new window Click to email a link to a friend Opens in new window Click to print Opens in new window.

Like Loading Dear Daughter, Remember That Nightmare About Divorce? Heather, Today, I was expecting a huge snow storm, and having some physical pain. Pingback: A Prayer for Refreshing — Giving Sound. Just what i needed for my Scripture gifts this Christmas-beautiful lace fans! Pingback: Sheep and the shepherd Total liberation by the law of liberty.

VERY TIMELY. THANK GOD FOR YOU SIS!!! Thank you so much, Joanne! I love how God pours into us as we pour out to others. I am too bless with this article it has actually refresh me sister be inspired all the more and continue to blessa the heart of many around the world am Pastor Ernest from Cameroon.

God is so good! Pingback: Storms We Face Bible Verses — tombeetlebailey. I feel encouraged. My spiritual life was down and felt worthless. Leave a comment Cancel reply. Comment Reblog Subscribe Subscribed. Heather C. King - Room to Breathe. Sign me up.

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Rearrange the space where you live or create beauty in your home by gathering some flowers or greenery and putting them on the counter. And when you are refreshed, then, refresh someone else and in return, you will also be refreshed.

Proverbs This is the Kingdom of God in you. Do you feel tired or exhausted? What does that look like for you today? What helped you move through that time into a time of abundant life? Take a moment to remember the faithfulness of God. We're sharing three things you should consider before you organize or participate in an international mission trip, seek to do work in the multicultural neighborhood in your own city, or embark on any cross-cultural partnership.

As we look at this past year, we are reminded both of the origin of Mission ONE and the formation of each of our long-established relationships with our partners around the world. Refreshing: Mind, Body, Soul, and Spirit.

by Charith Denson. Do you ever feel just plain tired? Worn out? Mental Renewal Do you feel thoughts racing through your head constantly? Spiritual Renewal To feel like you are in a desert place spiritually can be lonely and sometimes it feels like it may go on for days or years.

Physical Renewal One way to connect with God is through enjoying nature. Feeling stressed? Take a moment to inhale and exhale deeply. Try a breath prayer like this one: Inhale: You have called me by name Exhale: I am yours. Search the Blog. Free Resource. Fill out the form below to receive yours now!

Moving your body especially running outside , will give you a break from the chaos. Your mind will let go of the immediacy of issues and released endorphins will lift your mood! Sometimes the best way to refresh our soul is not inside, but outside.

Going out just for a few minutes to breathe fresh air, or taking a minute walk, are the most effective ways to refresh your soul and mind. Scientists say that moving your body helps wake up your mitochondria, the part of your cells that generate energy. Talking a walk several times per week can make mitochondria double in size, which helps the body produce more energy.

An article from the National Park and Recreation website shows that outdoor recreation can offer mental restoration. If you take 15 minutes to walk outside, that can bring you psychological benefits, including spiritual growth. Meditation is known to be effective against chronic pain, depression, anxiety, panic, and sleep disturbance, but its main goal is to calm your body and soul.

If you meditate 15 minutes every day, you will soon feel much more motivated and focused than before. But if you are new to mediation and you want to start, try simple practices for a few minutes per day.

Just sit quietly, focus on your breath, and get rid of any thoughts. If you prefer, you can also play some calming quiet music. Meditation can help you reduce stress and be fresh for a new day. Usually, when people are experiencing difficult situations or just feel stressed, they tend to avoid listening to music.

But they are wrong. Listening to calming music, especially while meditating, can reduce the stress and anxiety we feel. According to scientists, listening to music can have an amazingly relaxing effect on our minds and bodies, especially quiet classical music.

Classical music has a beneficial effect on our physiological functions, so it slows down the pulse, lowers blood pressure, and decreases the levels of stress hormones.

Give it a try! We often try to make others happy and prepare surprises for them. But when it comes to us, it is considered selfish to treat ourselves. Treating yourself is good for your soul and mind. To refresh yourself in 15 minutes, you can take a bath, read a magazine, go shopping for a simple shirt, watch your favorite YouTube video, get manicure, order pizza, and much more.

It really is up to you. If you treat your soul and body well, they will be good to you too. When you feel anxious or stressed do not be angry with yourself. Do not yell at yourself or panic. Instead, grab a couple of minutes to refresh. Eat your favorite candy!

Nothing can fix moods like a delicious chocolate bar or ice cream. Healthy snacks such as fruits or Greek yogurt can give you the energy to get through the rest of your day. Snacks are there to refresh both your soul and mood. For most people, taking a nap is the best way to refresh their body and mind.

The 15 minutes nap can improve your brain functions ranging from memory to focus and creativity. According to the National Sleep Foundation, between minutes nap provides significant benefits for improved alertness and performance. Sometimes it takes a few minutes to refresh your soul and mind.

You just need a cup of coffee! Coffee is proven to be good for the heart and soul. According to one health publication from Harvard Medical School, the caffeine in coffee might offer not just a momentary mental boost but also longer-term effects on thinking skills.

Just pay attention not to have more than mg a day, to avoid side effects like insomnia and fast heartbeat. Just a little creativity can refresh your soul and mind!

Creativity comes in many different forms, especially today in the Digital Era.

Ever struggle to get out of bed on a dark, rainy day? It only takes a couple minutes to at least straighten up the covers, and hospital corners are optional. Making the bed helps get you moving in the morning and gives you a sense of accomplishment.

If you turn on your favorite tunes, finding your morning groove is inevitable. A bonus? Consider buying an aromatherapy diffuser for your bedroom. Inhaling a stimulating essential oil can awaken your senses and get you energized.

Gently pulling your hair not only gives you an eye-opening twinge; it also helps stimulate blood flow to your scalp. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one tiny area of the bed.

Yeah, they know who they are. Unsure about where to start? One of these stretches may be just what you need. Drinking a glass of water before your cup of coffee or tea can help rehydrate your body and rev your metabolism.

Proteins are the building blocks of every cell you have. It just makes more sense to power your body with a high-protein breakfast, such as a hard-boiled egg or a protein shake, instead of a sugary doughnut or muffin that will mess with your blood sugar levels and sap your energy.

Need some inspiration? Check out these high-protein breakfast recipes. Many days, it may seem like the latter, but you can change that. Enlist the entire family to work as a team to make the morning rush less stressful.

This means going to bed at the same time each night and waking up the same time each morning. There are countless things you can do the night before to step up your morning game. The key is to be consistent so the steps you take become habit.

Caffeine is a stimulant that stays in your system for several hours. According to the American Academy of Sleep Medicine , research has shown drinking caffeine six hours before bedtime reduces total sleep time by one hour.

Skipping that afternoon cup may mean the difference between getting a full eight hours of sleep and wishing for a nap around 3 p. Alcohol can disrupt your sleep cycle and prevent you from reaching REM , or deep sleep.

Taking 10 minutes or so to choose your clothes for the next day, iron them, and lay them out can save you loads of morning stress. If you have kids, teach them to do the same. That dark, rich fuel… er, beverage that makes you human again.

Why struggle half-awake through half-open eyes to find your coffee filters and coffee when you can prep your mojo the night before? You could cut up vegetables for a healthy egg scramble, make overnight oats to leave in the fridge, or prepare chia pudding with berries that will be waiting for your first thing in the morning.

There really is an app for everything! Sleep apps track your sleeping habits to help you determine your optimal bedtime and what time you should wake up.

There are also relaxation apps and white noise apps that can help you fall asleep. Wondering which app is right for you? Here are some options to get you started. Although turning to your phone first thing in the morning can be disastrous, using it before bed may be worse.

Try cutting your screen time off an hour or two before you plan to sleep. It may be nice to wake up to the sound of a gentle rainfall or crashing waves, but does it really make you want to get out of bed? It should go without saying, but to wake up on time, make sure your alarm is set each night.

Place it on a dresser on the opposite side of the room or even in an adjoining bathroom — wherever you can still hear it!

Take it one step further and make your alarm require you to perform a mental task for it to shut off. For example, the iPhone has an alarm shut-off function that requires you to solve a simple math problem.

If math gives you an instant headache, use an app that requires you to snap a picture of something somewhere in your home before shutting off. Humans are creatures of habit. Consider drinking a cup of herbal tea — chamomile is a great choice — reading a book, or taking a relaxing bath before bedtime.

Jehovah is soo good to me I bless His holly name I was sooo depressed and have suicidal thought I just read these verses Jesus in His power heal my broken spirit. I love every scripture that has been written on this page because the scriptures of God has touched the very heart of my soul.

I am a living soul because God saw fit to invite me to live on His planet earth for His purpose and His purpose only. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Email Address:. Lynn Dove's Journey Thoughts. Skip to content. Home About Disclaimer My Books The Gospel Message — Get it? Got it? To Trick or to Treat, that is the Question! Share this: Facebook Twitter Reddit Pinterest Email More LinkedIn.

Like Loading This entry was posted in 25 Encouraging Bible Verses - Topical and tagged 25 Encouraging Verses , bgbg2 , Bible verses , Encouragement , exhausted , exhaustion , Isaiah , Romans 8: , Scripture , tired , weariness. Bookmark the permalink.

January 22, at am. Lesego says:. December 26, at am. Olamilekan says:. November 5, at am. Lynn says:. November 6, at am. Dorothy says:. January 7, at am. January 7, at pm. ADEFESOYE ADEWUMI says:.

December 27, at pm. Christiana Nelson says:. December 12, at am. Grace says:. December 11, at am. Dear Ms. Lynn, Good day! May God bless you more with your mission. Thank you, Grace. Nnamani Onyinyechi says:. August 26, at pm. Nancy Stalvey says:. April 5, at pm. April 6, at am.

Flora wanja says:. September 6, at pm. September 7, at pm. Valerie Gatto says:. November 22, at pm. Greig sosola says:. August 3, at pm. Am so much encouraged,powerful verses to be the glory and God bless you Lynn. Sandra Namakando Shita says:. June 5, at am. Thanks so much for the scriptures God surely heals us with his word.

letapereira says:. January 9, at am. Debra L says:. December 1, at pm. Simon says:. November 24, at am. deepak says:. March 23, at am. Mel says:. March 8, at pm. Regina Moore-Capell says:. October 6, at am.

Lynne says:. September 24, at am. hannington says:. June 14, at am. Jayne says:. June 8, at pm. Wesley says:. April 22, at am. AUGUSTINE FRANCIS says:.

April 10, at pm. Barb says:. January 6, at am. Thank you for the summary of bible verses here. It has helped me today! Ginger says:.

December 2, at am. udaypadhye says:. November 8, at am. Mia says:. August 19, at am. sheila johns says:. August 16, at am. GG says:. August 11, at am. Thank you for the scriptures I really needed to read them this morning they renewd me.

New International Version The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail. New Living Translation The LORD will guide you continually, giving you water when you are dry and restoring your strength.

You will be like a well-watered garden, like an ever-flowing spring. English Standard Version And the LORD will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.

Berean Standard Bible The LORD will always guide you; He will satisfy you in a sun-scorched land and strengthen your frame. King James Bible And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.

New King James Version The LORD will guide you continually, And satisfy your soul in drought, And strengthen your bones; You shall be like a watered garden, And like a spring of water, whose waters do not fail.

Legacy Standard Bible And Yahweh will continually guide you, And satisfy your soul in scorched places, And fortify your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail. Christian Standard Bible The LORD will always lead you, satisfy you in a parched land, and strengthen your bones.

You will be like a watered garden and like a spring whose water never runs dry. Holman Christian Standard Bible The LORD will always lead you, satisfy you in a parched land, and strengthen your bones.

You will be like a watered garden and like a spring whose waters never run dry. American Standard Version and Jehovah will guide thee continually, and satisfy thy soul in dry places, and make strong thy bones; and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.

Aramaic Bible in Plain English And LORD JEHOVAH shall lead you constantly and your soul will be satisfied with fatness and he shall strengthen your bones, and you shall be as Paradise that rejoices, and like a fountain of waters whose waters do not fail Brenton Septuagint Translation and thy God shall be with thee continually, and thou shalt be satisfied according as thy soul desires; and thy bones shall be made fat, and shall be as a well-watered garden, and as a fountain from which the water has not failed.

Contemporary English Version The LORD will always guide you and provide good things to eat when you are in the desert. He will make you healthy. You will be like a garden that has plenty of water or like a stream that never runs dry. Douay-Rheims Bible And the Lord will give thee rest continually, and will fill thy soul with brightness, and deliver thy bones, and thou shalt be like a watered garden, and like a fountain of water whose waters shall not fail English Revised Version and the LORD shall guide thee continually, and satisfy thy soul in dry places, and make strong thy bones; and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.

GOD'S WORD® Translation The LORD will continually guide you and satisfy you even in sun-baked places. He will strengthen your bones. You will become like a watered garden and like a spring whose water does not stop flowing.

Good News Translation And I will always guide you and satisfy you with good things. I will keep you strong and well. You will be like a garden that has plenty of water, like a spring of water that never goes dry.