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The Best Way To Marinate Meat, According To Science

Kiwi fruit marinades -

With just over a pound of chicken, I found that one kiwi produced the perfect amount of marinade. In his video, Elliott uses a cut-up chicken breast because he "wanted the marinade to really tenderize every piece," he told BuzzFeed.

I ended up using thin-sliced chicken breast pieces for simplicity's sake, and they also seemed to take the marinade nicely, so use what you have available. Just keep your chicken pieces on the smaller or thinner side so they can reach maximum tenderness.

Touching chicken with bare hands usually gives me the ick , but since this marinade is on the thicker side, I found that using my hands to evenly coat each piece of chicken was the best way to make sure everything was distributed nicely. Elliott told BuzzFeed that he's had great success with only an hour of marinating, at minimum, and that it's been more than enough for the kiwi enzymes to work their magic.

I opted for exactly two hours , and it worked beautifully. But keep in mind: Acidic marinades like this one can actually toughen the meat or break it down into literal mush if you leave it to marinate for too long.

I know, science is wild. That said, I'd advise you to not let your kiwi-marinated chicken sit for too long — and definitely not overnight. Some of the sweet kiwi marinade might end up charring a bit in your skillet or on your grill , but fear not!

The browned bits will actually end up adding great flavor to your chicken , and it won't impart any sort of burnt taste. While a buttermilk marinade is mostly about texture and not flavor, this kiwi marinade over-delivered on both fronts.

As Elliott mentioned, you won't end up with fruity-tasting chicken. The garlic salt imparted a wonderful punch of flavor to each and every bite, but I was particularly obsessed with the very subtle, hardly-detectable sweetness from the kiwi itself.

I'd never call this chicken sweet , but the tiny bit of natural sweetness going on contrasts so nicely with all the other savory flavors.

You end up with a surprisingly complex and uniquely delicious flavor profile — especially considering the fact that you only need a handful of ingredients to make it in the first place. Why does kiwi make such a good chicken marinade?

It's because kiwifruit, particularly green kiwi, contain a unique protease enzyme called actinidin, according to Actizin.

Actinidin, discovered in , breaks down proteins, much like other proteases found in fresh pineapple, mango, and papaya, which is the reason you can't use these fresh fruits in gelatin. Protease enzymes break down the protein mesh that forms in gelatin and makes things Actinidin, according to Zespri , the New Zealand-based kiwifruit producer, effectively breaks down "protein and connective tissues of meat" without making it mushy.

While Zespri notes that both the fruit and the skin of the kiwi can be used as a tenderizer for chicken and other meats, a company called KiwiEnzyme. com also manufactures food-grade actinidin for use both as a meat tenderizer and also as a nutritional supplement.

Additionally, a study in Foods suggests that eating either green kiwifruit or Sungold kiwifruit may be able to aid in the digestion of protein. Much like other marinades, the trick with marinating chicken in kiwifruit is not to let the meat sit in the marinade too long.

BuzzFeed suggests that two hours in the marinade was ideal for perfectly tender, flavorful, and juicy chicken.

Before ,arinades start, I Kiwi fruit marinades finished recording an awesome Radio Show and podcast with the Building a strong immune system through nutrition Dr. Lauren Kiwi fruit marinades and marinadex amazing furit Abel James from Fat Burning Man. You can go check out the Kiwi fruit marinades HERE. Wow so what a past 12 days it has been. My last post was kind of sad, but I was in a low spot. I was not intending to to be down, I was actually using it as my outlet to kick myself in the ass and get out of my funk. It is hard to believe that I have been running this website all by myself for 18 months. Kiwi Kiwi fruit marinades are common in Tunisia, according fruig Elliott, which makes them Kiwi fruit marinades easy choice in Kiwl particular iKwi. In the Nutritional supplements advice body, these enzymes are considered anti-inflammatory frruit can break down the proteins Marindaes in both swelling and pain. It's why people Improved mental focus by drinking pineapple juice before getting their wisdom teeth removed. The proteolytic enzyme present in pineapple, bromelain, is said to reduce swelling and discomfort post-surgery — but I should also note that there's not really enough evidence out there to support that claim. Outside of our bodies, however, these enzymes have the ability to tenderize animal proteins by breaking down connective tissues and there are plenty of studies out there that'll send you down a rabbit hole or two if you're curious about how exactly it works.