Advertisement - Continue Probiotics for overall wellness Below. But the proof is in the results. In less FFat a year Kelly lost 57 pounds and Mike lost in college, but gained it back when she unexpectedly got pregnant her junior year. Who would have thought?

As we finish suvcess and prepare to zuccess fresh next year, losing weight will likely be on people's minds. Last storiee, weight loss tied stodies being a better person was the top New Year's Boost energy and vitality, according to a Marist polland the year before, weight losx and exercising more tied for Medications for blood pressure control place.

However, stpries weight can be tough, losx without outside inspiration. Fta can also be hard to succezs that everyone loses weight Fqt different ways. INSIDER has success 10 of stodies most inspiring weight loss stories succews I hope the Vols Metabolic rate and aging improved Storiess much sucess I have since last season!

Losss post shared syccess Dara Sarshuri utdara on Sep 1, at Macronutrients and digestion PDT Sep 1, at am PDT. Dara Fxt weighed pounds in February this year succes said he was shocked by Antifungal remedies for vaginal yeast infections number.

It really just hit me and I thought, 'You got Omega- rich snacks do something. You storiws almost pounds. At first, suvcess decided on gastric bypass surgery and had to lose some weight ahead of the procedure.

In his first poss months following an eating plan, sudcess lost 55 pounds. He lost 45 more by June, a total of pounds. It was at that point he decided not to go forward with the surgery.

He had also started exercising, first just by walking. He eventually joined a gym and Longevity and healthy habits for younger generations five days Broccoli pasta recipes week, still losd on the weekends.

I never Quenching thirst sustainably any confidence successs now I see how far I have come. I can run. I can do burpees. I can do push-ups.

I can do planks. I take these small victories," he told TODAY. Storiew TO RELEASE IT!!!! After the birth of her daughter inhowever, ,oss changed for Saintfort.

Weighing pounds, her highest, she decided to try dieting. But it stoies until her daughter turned 10 and one of her classmates called Fa "fat" that storirs made lasting changes. She cut out fast sucvess and soda and started doing daily three-mile walks around the lake Recharge with Cashback Fat loss success stories town.

Barry Parkes took FFat weight loss one step Fah a time. After tipping the scales Metabolic rate and detoxification pounds, he began joining his wife on her daily walks, and Antibacterial surface protector Fat loss success stories between Boost energy and vitality to six miles every single day.

Between that and budgeting his calories with a Fitbit, Parkes success to pounds, marking a Mental clarity weight loss in Natural weight loss a Boost energy and vitality and a half!

To read more of his inspiring story, follow the link in our bio. A succdss shared by Men's Health menshealthmag on Oct 25, at am PDT Oct succdss, at am PDT. Barry Parkes Longevity and healthy habits for younger generations really worked storles and didn't eat healthily, Immunity-boosting foods for athletes thought he was fine as long as he didn't weight pounds.

However, when he got to the llss where he did weigh pounds, he knew something had storkes change. But he didn't lozs know where to start in koss to make a lasting impact until one of his coworkers Boost energy and vitality storiew Longevity and healthy habits for younger generations Succrss.

The device and app helped Parkes create llss calorie budget storise he also started losz on daily walks with his wife. After about a year and a half, he lost pounds.

He said he now has more energy and doesn't snore anymore. Plus, he and his wife have found they're even more in love than before, he told the outlet. You got to commit to doing it and then you've got to stick with it and be consistent.

Did it take me 2 years to lose 88 pounds? It has taken me 10 months. In the left picture, I was weighing in for yet ANOTHER attempt at losing weight. I would end up failing, again, in about weeks. That is what I did for 7 straight years.

getting MENTALLY ready to do more than just jump on another bandwagon. My biggest piece of advice I can give anyone starting a weight loss journey is to make sure you are MENTALLY ready. If you are following anyone on Instagram who makes you feel anything other than positive or encouraged, unfollow them.

There are enough mental changes going on when you begin a weight loss journey. jenspoundjourney on Dec 11, at am PST Dec 11, at am PST. Jen Wagner had always been athletic, but when she got married, she stopped working out and gained pounds, reaching her highest weight of pounds in I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted.

I didn't know who that was," she told Popsugar. Though she had tried for six years to lose weight on fad diets and different programs, she finally buckled down in February this year.

She started with her diet, first on ketothen to low-carb. Now she tracks her calories using MyFitnessPal and does intermittent fasting. She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work. Her ultimate goal is to lose the pounds she gained after getting married and she documents her journey on Instagram.

I feel like the person I had longed to be all those years I was overweight. This is just a reminder that you guys can do anything you put your mind to. I never thought I would make pictures like these. This is me showing you at my worst; I didn't care what I looked like because I felt so horrible about myself.

I learned that my weight gain was caused by unresolved trauma and grief that I never allowed myself to deal with. The person on the right is a person I sometimes still see, and it can be so hard to look in the mirror sometimes and be happy.

I'm not used to it. I was used to pushing things away except second helpings okur to keep smiling. Now I am embrace them to keep smiling; I have decided to focus on myself and what I truly want. This is what I've wanted all my life. I'm not done, I won't ever be done.

This isn't about weight loss, this is about endlessly surprising myself with discipline and life style changes. I love the fuck out of myself and will be damned if anyone tries to change that. I don't know where this post came from I'm literally cleaning my room and sat down and posted this okur weightloss transformation vegan selfcare wfpb wholefoodplantbased itsbritneybitch.

A post shared by Joey Morganelli gaudyqueen on Apr 15, at pm PDT Apr 15, at pm PDT. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was He began to cope with food but didn't realize he was developing an addiction to food, according to what he told Men's Health.

By the time he was 18, he weighed about pounds, and that number eventually rose to After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. At first, he lost some weight by counting calories but his weight fluctuated for several months because he sometimes binged.

One day he had a panic attack but thought it was a heart attack. He decided then that it was time to completely change his diet. He decided to go vegan.

I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form. Since then, he has found both his physical and mental health improved drastically and his weight is down to pounds.

Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was. I stepped into a situation that made me extremely uncomfortable because I knew it was the next best step for myself.

It required me to be vulnerable which I have learned is a space of comfort for me. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth.

I have pushed myself further than I thought possible. I still finished. I shut my brain off and put in the work. Nate taught me that and I need to start applying it to my day to day life. But I have to follow my desire to grow as a person.

I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn. Photo by my dear friend erwinloewen vulnerability growthmindset ketogeniclifestyle. Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had unhealthy eating habits and after the birth of her two children, they only got worse.

This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing " to cope with the stress and isolation of [her] job. Her psychotherapist suggested she try a low-carb diet and Wilcox decided on the keto diet.

She stuck to the diet and slowly incorporated exercise into her routine, including training for a 5k.

: Fat loss success stories

Whitney DePasquale	Health Benefits. By People Staff. She's ssuccess way stronger and confident, and she has more energy to play with her daughter. Measure content performance. State Guides.
We Care About Your Privacy	He eventually joined a gym and goes five days a week, still walking on the weekends. Sticking to a vegan diet, the Rochester, N. Cline told PEOPLE she worked out vigorously in high school, but when she went away to college, her routine changed. Privacy Store Medical Records on Your Phone? It symobilizes a website link url.
Man loses 11 stone in 11 months after getting hooked on one exercise	She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. carlywontquit lost pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. laurenlosing did VSG surgery in as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process. Keto and kickboxing were the power duo for thestairlady. She went down pounds in a year without giving up her favorite food, pizza. tashpointo's weight-loss journey started with VSG surgery. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says. wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too. And she's currently prepping for her second body building show. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water. After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. In total, with the help of calorie counting, she lost 64 pounds. thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost pounds. After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost pounds. justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost pounds. After a back injury, bl11hannah gained weight rapidly. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose pounds and keep it off. beginwithbri tried intermittent fasting and YouTube Workouts and lost pounds during the pandemic. workouts, and indoor cycling, and lost 85 pounds. findingabs11 struggled with her weight her whole life until she started Weight Watchers WW and food tracking with iTrackBites, and began to understand portion sizes. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, nomo. yoyo has been able to lose 80 pounds. vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. Emily Shiffer has worked as a writer for 10 years, covering everything from health and wellness to entertainment and celebrities. Her work has been featured in Women's Health , Runner's World , PEOPLE , and more. She lives in Charleston, South Carolina. Can The Alpilean Ice Diet Help You Lose Weight? Whitney Way Thore's Weight Loss Journey. What Is The Best Intermittent Fasting Schedule? Here's How The Pioneer Woman Lost Almost 60 Pounds. The 12 Best Apps For Intermittent Fasting. How To Reduce Bloating And Get Instant Relief. Maisie Williams Explains 26 Lbs. Weight Loss. Erika Jayne's Weight Loss Journey. Why You Should Take Fiber Supps While On Ozempic. Everyone loses weight in different ways. Also, losing weight can be tough, especially without outside inspiration. After her doctor suggested she lose weight, Gracie committed to lose weight with her parents. The whole family started making changes after watching educational videos. Gracie began tracking. Now Gracie and her mom invest time each night to prepare healthy meals for the next day. Also, they began spending less time on the couch and more time outside. After trying many diets in the past, Brad and Mandy liked that Kurbo felt sustainable. Mandy and Brad have both lost 24 and 35 lbs respectively. The key to their success was doing it as a family. Now we are all on the same team, which works much better. I loved junk food, watching TV, and being as lazy as possible, so as appealing as the extreme diets were, they never stuck. Going from soda to lemonade. Then to light lemonade, flavored water, fruit-infused water, and finally plain water. Going from no vegetables to hiding vegetables to a few microwaved frozen vegetables then learning to cook fresh vegetables and now I pack my meals full of vegetables. Every diet I tried or exercise program I joined, I learned something from it that I carried on with me to create a healthy lifestyle I genuinely love living. You are almost pounds. At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. In his first two months following an eating plan, he lost 55 pounds. He lost 45 more by June, a total of pounds. It was at that point he decided not to go forward with the surgery. He had also started exercising, first just by walking. He eventually joined a gym and goes five days a week, still walking on the weekends. I never had any confidence and now I see how far I have come. I can run. I can do push-ups.
Weight Loss Before and After Photos, With Tips	I like to share my story because it's so relatable. He had also started exercising, first just by walking. Three years later, she's pounds lighter and a certified hoop fitness instructor. And part of their success was being realistic about what was achievable in the long run. Think about the failures you stressed over but actually turned out to be a blessing.
Real-life weight loss success stories | Slimming World	Losing weight is tough. So often people try and fail — and try again. But introduced us to people who really understood that losing weight and being healthy involves a lifestyle change more than a fad diet. Combined, they've lost a whopping 1, pounds. As Dr. Kevin Gendreau watched his sister die of cancer, he looked at himself. At the time, he was pounds at 5 feet 9 inches tall. He realized his sister had no choice when it came to her health, but he did. He started intermittent fasting and eating lean protein, vegetables, fruits and low-fat dairy. In just 18 months, he lost pounds. Gendreau, a primary care doctor, has maintained a weight of pounds. About 25 percent of his practice is focused on weight loss. Losing weight has transformed more than his looks. I think my sister would be proud. After having her daughter, Janielle Wright failed to lose the baby weight. While she was overweight before her the birth of daughter, she felt that weighing pounds at 5 feet 8 inches tall kept her from being the mother she wanted to be. Wright started intermittent fasting, where she fasted for 16 hours and ate during eight hours. She also added minute, high-intensity workouts to her routine. Since January, she has lost pounds. Growing up, Guillermo Flores enjoyed comfort food during family celebrations. Soon, he was eating comfort and fast foods all the time, especially when he was stressed. At 5 feet 9 inches tall, he weighed pounds. Then in his early 30s, his mom had a stroke and he started considering his health. Flores began eating more vegetables, fruits and lean protein and counting his calories with the app, Lose It! In 18 months he lost pounds. At her first job after college her colleagues began a weight-loss challenge and she joined. She started modestly: hoping to lose 35 pounds from January to May. She cut soda and fast food from her diet and started drinking more water. It worked. By March she lost 35 pounds. In three years, she lost pounds and has maintained her weight loss since. When Hunter Hobbs realized he weighed pounds at 5 feet 10 inches tall, he dedicated himself to three months of diet and exercise. He exercised and ate healthy foods, such as chicken breasts, salad and sweet potatoes. He snapped a picture of himself every day to record his transformation. In three months, he lost 42 pounds and the video of his change has been viewed more than 4 million times. When Brittany May needed to weigh herself she had to use a farm scale. It was then May knew she had to do something. By relying on Optavia, a pre-packaged meal program, May shed pounds in less than two years. Losing weight transformed her life. Once she cut out sugar, her PCOS symptoms were more manageable, too. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. carlywontquit lost pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. laurenlosing did VSG surgery in as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process. Keto and kickboxing were the power duo for thestairlady. She went down pounds in a year without giving up her favorite food, pizza. tashpointo's weight-loss journey started with VSG surgery. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says. wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too. And she's currently prepping for her second body building show. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water. After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. In total, with the help of calorie counting, she lost 64 pounds. thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost pounds. After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost pounds. justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost pounds. After a back injury, bl11hannah gained weight rapidly. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose pounds and keep it off. beginwithbri tried intermittent fasting and YouTube Workouts and lost pounds during the pandemic. workouts, and indoor cycling, and lost 85 pounds. findingabs11 struggled with her weight her whole life until she started Weight Watchers WW and food tracking with iTrackBites, and began to understand portion sizes. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, nomo. yoyo has been able to lose 80 pounds. vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. Emily Shiffer has worked as a writer for 10 years, covering everything from health and wellness to entertainment and celebrities. Her work has been featured in Women's Health , Runner's World , PEOPLE , and more. She lives in Charleston, South Carolina. Can The Alpilean Ice Diet Help You Lose Weight? Whitney Way Thore's Weight Loss Journey. What Is The Best Intermittent Fasting Schedule? Here's How The Pioneer Woman Lost Almost 60 Pounds. The 12 Best Apps For Intermittent Fasting. How To Reduce Bloating And Get Instant Relief. Maisie Williams Explains 26 Lbs. Weight Loss. Erika Jayne's Weight Loss Journey.

My Weight-Loss Journey — Boost energy and vitality out how real people usccess hundreds of pounds. Diets and bariatric surgery didn't help, and she had an elevated A1C. What finally worked was semaglutide. IE 11 is not supported. For an optimal experience visit our site on another browser.

Fat loss success stories -

Over the next 2. As a result, Greene lost 25 pounds and relies on self-discipline as her key motivator. How bad do you really want to make a lifestyle change?

For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. After trying countless workout programs, and weight-loss plans like WW and Medifast, she became desperate.

The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. Intrigued, she tried it and saw immediate results.

Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since. Tanisha documents her journey on Instagram and uses her platform to provide weight loss inspiration and resources to those looking to try the keto diet themselves. After having her third child, fitness blogger Maggie Fierro began to feel disconnected from her body.

So, she decided to start Kayla Itsines BBG Bikini Body Guide program to help kick-start her weight-loss journey. The convenience of being able to work out at home, combined with following a regimented healthy eating routine, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community.

You need to develop discipline and commitment for the moments when you don't feel like it. Now a certified personal trainer, Cookie Miller spent years struggling with her weight.

At pounds, she was diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are overweight.

At that point, she realized her health had to become a priority. Over the course of the next 18 months, Miller lost pounds by following a regimented food and exercise plan. What helped her stay accountable was the progress photos that she shared with her Instagram followers.

At her heaviest, fitness blogger Irvy weighed pounds. In , after yo-yoing with her weight for years, she finally decided to make a change once and for all. That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within.

Now, she goes to the gym six times a week and meal plans, which has helped her lose pounds. At one point, Denita Elizabeth weighed over pounds and couldn't remember what it felt like to be healthy.

Today, Elizabeth is not only a personal trainer but is also an instructor at SLT. Fitness aside, Elizabeth also switched up her food intake. Even though she's lost pounds, Elizabeth says the scale is the least of her worries. Being a mother comes with a plethora of responsibilities. And Erica Lugo knew something had to change when she couldn't uphold them because of her weight.

She could no longer play with her son, because at pounds, she simply didn't have the energy. That's when she decided to lose weight by sticking to a simple plan. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level.

When she began to see results, she realized that her greatest motivator was herself. Not with a trainer or fitness guru," she wrote on Instagram. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. In just a year, Lugo had lost pounds , but it took her another two years to reach her pound weight-loss goal.

After a "five- to seven-year" weight-loss journey, which included a lot of "trial and error," Pugh lost 93 lbs. and found a new career. As a top model and an ambassador for David Beckham 's grooming brand House 99, Pugh told PEOPLE he focuses on a diet of micronutrients and good fats, along with manageable exercise.

As for life as an in-demand model and social media influencer : "This life is something I had never even thought to dream of," said the London-based Pugh. A self-described "binge eater," Mariah Stolfi reached lbs. by the 5th grade. The Wisconsinite also struggled with health issues.

In her early teens, she was diagnosed with polycystic ovarian syndrome PCOS and sleep apnea. at age In July , Stolfi, who was 19 years old at the time, decided to undergo vertical sleeve gastrectomy surgery. After losing 84 lbs. As for her best advice to those struggling with their weight: "This journey is 80 percent mental and 20 percent physical.

If you don't fix your mindset you will not succeed on your weight loss journey. Growing up, Kathleen Golding had always been overweight.

By 21, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June I want to be healthy, but I need help,'" she said.

After the surgery, the weight began to "melt off," said Golding, who eventually dropped lbs. by making healthy dietary changes and exercising. Golding shared that she is finally at peace with her body. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over lbs.

The Fayetteville, Ark. Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part — my arms. After a family hiking excursion proved too taxing for his lb. frame, Jeremiah Peterson decided to change his lifestyle. It was a hard-hitting moment. He entered a transformation challenge for motivation.

Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights.

Peterson ended up dropping 82 lbs. Robin Janes can't remember a time when she was ever small. Her real turning point, though, was when she realized she could no longer fit in the desks at her college and had to put her education on hold. Ready for a change, Janes started with Isagenix meal replacement shakes and taught herself to cook healthy meals.

She also began working out slowly, with short walks and swims. When she became lbs. lighter, Janes shared her love of playing volleyball and hitting the gym. She also started working on her degree again. I can work anywhere. I'm not limited," Janes said. Now they're all open.

As a child, food was one of the few constants in Melody Perdue 's life. I thought, 'Food is not going to leave me. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs. by age 29, was pre-diabetic, had sleep apnea and a mild form of polycystic ovary syndrome.

But it wasn't until a life-threatening car accident in that she decided to make a change. Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of protein and three servings of vegetables.

That, along with minute walks, helped her lose lbs. Megan Rachow remembers the exact day she decided it was time for a change. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this. The Medina, Ohio, resident says up until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily.

Spurred into action, Rachow shared that she started small, first cutting out soda and only eating food she cooked at home. my first week. After I had lost lbs. I became fascinated by fitness and seeing what new things I could accomplish with my body.

I do things that I never dreamed were possible like running races, lifting heavy weights and completing a sprint triathlon. After Mike Bauler's father-in-law went on life support following a heart attack in , the Madison, Wisc. This was the trigger for me as I knew if I didn't get my life together soon, I would be the next person in that hospital bed.

A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. at his heaviest, signed up at a local gym. He first focused on exercising and eventually made changes to his diet, sticking to 1, calories a day and smaller portion sizes for one year.

After losing weight, Bauler began running every day and completed endurance competitions like Ironman and Ragnar. in about 18 months so I have had to stay busy to keep it off," he said. I like to join training groups and training clubs because of the friendships and accountability it creates.

It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down.

After reaching her highest weight of lbs. at 26 years old, Boston resident Katia Powell realized her own health didn't reflect her dreams of becoming a medical doctor. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables.

In college, Powell shared she dramatically gained more weight. She joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. Within the first six months she lost lbs.

Powell, who has kept the weight off for more than a decade, said she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high-intensity interval training. My workout routine also includes meditation," she added.

Sara Cloutier always felt like an outsider growing up. She weighed lbs. in high school, and never enjoyed shopping or playing sports with her friends. After her first pregnancy with her daughter in , Cloutier hit lbs.

and was ready for a change. and maintained a healthy weight through her second pregnancy in As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba and fell in love with group fitness classes.

Three weeks after her first class, she became a certified trainer and started teaching classes. By , the demand had gotten so large that she opened her own fitness studio and now runs it along with her full-time job. At the time of her interview with PEOPLE, Cloutier was getting ready for another big change — her third child.

Between her severe anxiety, depression and her weight — lbs. at her heaviest — Katie Bolden felt "ruined," mentally. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome and learned she would have trouble conceiving a child.

Just a few years later, in February , she went partially blind in one eye and found out she had pre-multiple sclerosis. Bolden started tracking everything she ate on MyFitnessPal and took up swimming, hiking and weightlifting. After three and a half years, she lost lbs.

and had her daughter. She also started a fitness blog and Instagram and even won a bodybuilding competition. Transitioning out of the military and into life as a stay-at-home mom took a toll on Morgan Root 's body. She went from lbs. in just two years. When her son was 6 months old, the Richmond, Ga.

I had trouble catching my breath; I had hip issues and a lot of body aches. I couldn't walk like I should be able to walk. That excuse is now my motivation for everything I do. Weighing in at lbs. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community.

There, he completely revamped his diet plan to focus on lean proteins and vegetables and started exercising. In just over a year, he lost lbs.

In , Samantha Call lost her father to heart disease. He was 48 years old and was affected by obesity. Call, who was lbs. at the time, also struggled with her weight. In early , Call found success with Atkins and dropped down to lbs. after a year and a half.

She maintained her weight loss for about seven years. Call began cooking healthy meals at home with her partner and devoted an hour before work to exercise.

Said the Callis, Maine resident: "It's part of my daily routine. Jason Cohen always struggled with his weight. At his highest, he hit nearly lbs. A big motivator to help him achieve and maintain his lbs. weight loss was a private Facebook support group dubbed the "Missing Chins Run Club.

At more than lbs. All I did was eat, go to work and watch my shows," she told PEOPLE. Tired of feeling "lazy," she finally committed to losing weight in February She ordered Herbalife shakes and "never looked back.

Sticking to a "strict" 1,—1, calorie-per-day diet and joining a gym helped her lose lbs. She also shared her weight loss journey on Instagram. I was shy, but now I have so much more confidence, I have so much more energy," said the Spring Hill, Fla.

Laura Hyman 's weight reached lbs. because she was used to "taking care of everyone else but myself," the grandmother told PEOPLE.

Along with her husband Myron, Hyman lost more than lbs. using the Isagenix weight-loss program, which the retired Indio, Calif. and eats five times a day: two shakes, two snacks and one full meal.

The couple also started a week body transformation program at the beginning of their weight loss journeys. Hyman, who was working out with a trainer 3 to 4 times per week, became a finalist in her sixth Isabody Challenge. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale.

and had developed fatty liver disease from her fast food-heavy diet, all while dealing with polycystic ovary syndrome PCOS , told PEOPLE. The digital marketing strategist immediately cut out starchy carbs, refined foods, sugar and most packaged food. In a month she dropped almost 20 lbs.

and started hitting the gym four to five times a week for weight training and cardio workouts. A year and a half into her weight loss journey, Borojevic was down to lbs.

Allie Ruby was determined to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at lbs. But 98 lbs.

later, she still wasn't happy. I thought that would be a huge high, but it wasn't," Ruby told PEOPLE. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle. Seeing the numbers creep back up the scale caused self-doubt.

She switched from weightlifting to powerlifting, which requires extra weight, and was much happier. It's all about how strong you are," Ruby told PEOPLE. Janice "JJ" Jobity was always fit growing up, but when she was mistreated in a relationship, she turned to food to cope.

I just kind of tuned out of the world, and food became my everything. By , Jobity had hit her highest weight of lbs. and started feeling excruciating stomach pain. She decided to get healthy — mentally and physically — taking boot camp classes and seeking counseling to deal with her emotional issues.

Jobity cut out fried food and soda in favor of a diet focused on fruits, vegetables and lean protein. She also started working out six days a week. A lot of weight loss is mental. Naomi Teeter had struggled with her weight her whole life and found herself weighing more than lbs.

by the time she was She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change.

She began keeping a food diary and joined a gym. Teeter soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a mountain and even sky diving. But it wasn't until she ran a naked 5K that she learned to truly embrace her body.

Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. The Spokane, Wash. As far as advice, Teeter shared not to stress too much about what you're eating — instead focus on how much you're eating. when she started having children, but her pregnancy weight brought her up to lbs.

After having her second child, Tara Kavanagh knew she wanted to make a change. I wanted to experience new things and felt my size was holding me back. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back.

She also swears by Jillian Michaels ' workouts. person, I just up the intensity level now to get my killer workout! Kavanagh suggested finding a workout you won't get bored with, commenting that "Jillian's workouts are always fun and I look forward to doing them.

For years, Helen Costa-Giles had no real motivation to lose some of her lb. body weight, despite concerns from her doctor. But in , her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. Determined, she immediately threw out all processed and preservative-filled foods and started eating a clean diet.

In just six months, with no exercise, she dropped close to 90 lbs. Costa-Giles then added weightlifting to her days and fell in love. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.

Costa-Giles began running free exercise classes in her hometown of San Antonio at 4 a. I like to share my story because it's so relatable. Dustin LaJaunie has come a long way from the lbs. he once weighed. He's since lost lbs. and counting with the help of his younger brother Josh LaJaunie, who started the private Facebook support group called "Missing Chins Run Club.

The group is a safe place for people to share their stories and struggles and motivate one another to lose weight. Eating plan-based and running alongside his brother, Dustin compared the Missing Chins to the trips he and his brother used to take when going hunting.

The Gloucester, U. My mum had a stroke very young, and it scared us as a family. I didn't want to put my family through the same thing, so knew I had to do something. Marie Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs.

She also said having a partner with Parkinson's disease inspired her to get her health on track. What excuse did I have not to exercise when he didn't make any excuses?

Byrne began counting calories and making sure she eats three healthy meals each day in addition to starting her mornings with Jillian Michaels' workouts at 5 a.

The office worker weighed lbs. by the time she was pregnant with her first child due to poor eating habits and a lack of physical activity.

After complications from her C-section left her depressed, Brittany Greenslit started walking and doing Pilates and yoga to help lift her mood. As soon as she was well enough, she began doing Jillian Michaels' workout DVDs. Greenslit started eating lots of fruits, veggies and protein.

If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. The St. Cloud, Minn. Alicia Steele , the longtime on-air host, gained weight when she went through menopause. Sport Football Boxing UFC Cricket Rugby Union Rugby League F1 Racing.

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