Good forms of exercise include weightlifting, walking briskly, running, bicycling, dancing, hiking, and swimming. Manage your carbs You body converts carbs into sugar, then insulin helps your body to use and store sugar for energy.

You can help your body control your blood sugar by monitoring carb intake and planning meals. A low-carb diet helps prevent sugar spikes — and can have long-term benefits. That means it promotes more gradual increases in blood sugar levels.

All kinds of fiber are good for the body, but soluble fiber is best for improving blood sugar control. High fiber diets also help manage type 1 diabetes by helping the body regulate blood sugar. High fiber foods include fruit, vegetables, beans, and whole grains. Drink plenty of water Drinking plenty of water helps your kidneys flush out excess sugar.

One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best.

Healthier fats are in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil and sunflower oil. Some saturated fats can increase the amount of cholesterol in your blood, increasing your risk of heart problems.

These are mainly found in animal products and prepared food like:. Swapping sugary drinks, energy drinks and fruit juices with water, plain milk, or tea and coffee without sugar can be a good start.

Cutting out these added sugars can help you manage your blood glucose levels and help you manage your weight. You can always try low or zero-calorie sweeteners also known as artificial or non-sugar sweeteners to help you cut back. But, in the long term, try and reduce the overall sweetness in your diet.

If you want a snack, choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates. Try to keep to a maximum of 14 units a week. But spread it out to avoid binge drinking, and go several days a week without alcohol.

This is because alcohol can make hypos more likely to happen. To say food is a "diabetic food" is now against the law. They can also often contain just as much fat and calories as similar products, and can still affect your blood glucose level.

These foods can also sometimes have a laxative effect. This is because some supplements can affect your medications or make some diabetes complications worse, like kidney disease. Being more physically active goes hand in hand with eating healthier.

It can help you manage your diabetes and also reduce your risk of heart problems. This is because it increases the amount of glucose used by your muscles and helps the body use insulin more efficiently. Try to aim for at least minutes of moderate intensity activity a week.

This is any activity that raises your heart rate, makes you breathe faster and feel warmer. Get a Handle on Stress. Never Skip Eating Breakfast.

Add More Resistant Starch to Your Plate. Resistant starches are also found in: Plantains and unripe bananas Beans, peas, and lentils Whole grains, including oats and barley Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.

Ramp Up Your Movement Each Day. Editorial Sources and Fact-Checking. Resources Prevent Diabetes Complications. Centers for Disease Control and Prevention.

November 3, Carb Counting. August 5, Sarker M, Rahman M. Dietary Fiber and Obesity Management — A Review [PDF]. September 19, McRae MP. Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-Analyses. Journal of Chiropractic Medicine. March Chart of High-Fiber Foods.

Mayo Clinic. January 5, Jenkins DJA, Kendall CWC, Augustin LSA. Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus: A Randomized Controlled Trial. November 26, National Institutes of Health Office of Dietary Supplements.

November 30, Broussard JL, Chapotot F, Abraham V, et al. Sleep Restriction Increases Free Fatty Acids in Healthy Men. April Sleep and Disease Risk. Division of Sleep Medicine at Harvard Medical School.

December 18, Hirshkowitz M, Whiton K, Albert SM, et al. Sleep Health. Insulin Resistance and Prediabetes. National Institute of Diabetes and Digestive and Kidney Diseases. May Mason C, Foster-Schubert KE, Imayama I, et al. Dietary Weight Loss and Exercise Effects on Insulin Resistance in Postmenopausal Women.

American Journal of Preventive Medicine. October Roussel R, Fezeu L, Bouby N, et al. Low Water Intake and Risk for New-Onset Hyperglycemia.

Diabetes Care. December 1, Blood Sugar and Stress. University of California, San Francisco. Kim SD. Effects of Yogic Exercises on Life Stress and Blood Glucose Levels in Nursing Students.

Journal of Physical Therapy Science. December July 28, Protein-Rich Breakfast Helps Curb Appetite Throughout the Morning. November 14, NWCR Facts.

Good forms of exercise include weightlifting, walking briskly, running, bicycling, dancing, hiking, and swimming. Manage your carbs You body converts carbs into sugar, then insulin helps your body to use and store sugar for energy. You can help your body control your blood sugar by monitoring carb intake and planning meals.

A low-carb diet helps prevent sugar spikes — and can have long-term benefits. That means it promotes more gradual increases in blood sugar levels. All kinds of fiber are good for the body, but soluble fiber is best for improving blood sugar control.

High fiber diets also help manage type 1 diabetes by helping the body regulate blood sugar. High fiber foods include fruit, vegetables, beans, and whole grains. Drink plenty of water Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels.

And remember, water is the best. Consistently high blood sugar levels are part of a condition called hyperglycemia. People taking oral steroids may also experience hyperglycemia while taking this medication. Hyperglycemia normally develops when there is not enough insulin in the body, or when the cells become less sensitive to insulin.

Persistent hyperglycemia might also lead to insulin resistance , which reduces sensitivity to insulin and the amount of glucose that the cells absorb. This might eventually develop into type 2 diabetes. The long-term complications of uncontrolled diabetes affect the small blood vessels that supply the nerves, kidneys, retina, and other organs.

Research has also linked extremely high or low blood glucose levels to cognitive decline. Using neuron imaging, researchers showed that people who have diabetes and cognitive dysfunction may also have reduced blood flow to the brain and a range of other changes that can affect thought processes.

Click here to read more about hyperglycemia and its complications. Hypoglycemia develops when blood sugar concentrations fall below normal. People with diabetes have a higher risk of both hyperglycemia and hypoglycemia.

The human brain needs a constant supply of glucose. Severely low glucose can have the following effects:. Less commonly, the person may experience seizures or lose consciousness. Among people with diabetes, severe hypoglycemia can be fatal. If the kidneys and liver do not work correctly, breaking down and excreting medication from the body becomes harder.

Excessive insulin production or supplementation can lead to hypoglycemia. Some tumors can cause low blood sugar , as they produce chemicals similar to insulin.

A tumor may also consume so much glucose that it does not leave enough for the rest of the body. People who undergo gastric bypass surgery might also experience hypoglycemia, as they will be able to take in less food than they were able to before surgery.

Nesidioblastosis, a rare condition involving the enlargement of beta cells, often results in an overproduction of insulin. Beta cells produce insulin in the pancreas.

Glucose is another product of carbohydrate breakdown. It is a simple sugar that cells in the body can easily convert to energy. Sugars, such as glucose, and complex carbohydrates make up the principal dietary carbohydrates.

Other sugars can include fructose, lactose, and maltose, along with sucrose table sugar. Complex carbohydrates can include starches and types of dietary fiber.

The sugar goes straight from the digestive system into the bloodstream after an individual consumes and digests food. However, glucose can only enter cells if enough insulin is also circulating in the bloodstream.

Insulin is a protein that makes cells ready to receive glucose. The cells would starve without enough insulin or if they become too resistant to its effects. After people eat, blood sugar concentrations increase. The pancreas releases insulin automatically to move glucose from the blood to the cells.

The liver and muscles store excess glucose as glycogen. Glycogen plays an important role in achieving homeostasis, a balanced state in the body. It helps the body function during states of starvation. If a person does not eat for a short period, blood glucose concentrations will fall.

The pancreas releases another hormone called glucagon. Glucagon triggers the breakdown of glycogen into glucose, which pushes levels in the blood back up to normal. People with diabetes need to maintain steady blood glucose levels.

However, those without diabetes should also avoid increasing their risk of developing the condition. The glycemic index GI can help people choose foods that will not disrupt their blood sugar levels.

The index gives a value to each food. A glucagon kit is available by prescription. Speak with your doctor to see if you should have a kit. Be sure to learn how and when to use it. When the person is awake and able to swallow:.

A medical ID, usually a bracelet or necklace, can be critical in keeping you safe and healthy. After you have low blood sugar, your early symptoms for low blood sugar are less noticeable for 48 to 72 hours.

Be sure to check your blood sugar more often to keep it from getting too low again, especially before eating, physical activity, or driving a car. They may want to change your diabetes plan. If you continue to have low blood sugar episodes, share your blood sugar, insulin, physical activity, and food logs with your doctor.

They may be able to identify patterns and help prevent lows by adjusting the timing and amount of your insulin, physical activity, and meals. Skip directly to site content Skip directly to search. Español Other Languages.

How To Treat Low Blood Sugar Hypoglycemia. Español Spanish Print.

Other useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more. In fact, any activity that regularly gets you up and moving — regardless of the intensity — beats a sedentary lifestyle.

Plus, know that if you have trouble dedicating longer periods to exercise throughout the week, you can still gain many benefits by doing shorter sessions.

For example, try aiming for minute exercise sessions 3 times a day for 5 days, with the goal of minutes per week. Exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels. Your carb intake strongly influences your blood sugar levels 7.

Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise. Some studies find that this can help you plan your meals appropriately, further improving blood sugar management 9 , Many studies also show that eating a low carb diet helps reduce blood sugar levels and prevent blood sugar spikes 11 , 12 , You can still eat some carbs when monitoring your blood sugar.

However, prioritizing whole grains over processed ones and refined carbs provides greater nutritional value while helping decrease your blood sugar levels Your body breaks down the carbs you eat into glucose, which then raises your blood sugar levels.

As such, reducing your carb intake can aid blood sugar regulation. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels There are two types of fiber — insoluble and soluble. This could help you better manage type 1 diabetes The recommended daily intake of fiber is about 25 grams for women and 35 grams for men.

Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.

In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine. One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk 20 , Keep in mind that water and other zero-calorie drinks are best.

Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk 22 , Staying hydrated can reduce blood sugar levels and diabetes risk.

Choose water and zero-calorie drinks and avoid sugar-sweetened beverages. Portion control can help you regulate your calorie intake and maintain a moderate weight 24 , Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes 1 , 26 , Monitoring your serving sizes also helps prevent blood sugar spikes 2.

The glycemic index GI measures how quickly carbs break down during digestion and how rapidly your body absorbs them. This affects how quickly your blood sugar levels rise The GI divides foods into low, medium, and high GI and ranks them on a scale of 0— Low GI foods have a ranking of 55 or less 15 , Both the amount and type of carbs you eat determine how a food affects your blood sugar levels.

Specifically, eating low GI foods has been shown to reduce blood sugar levels in people with diabetes 15 , Furthermore, adding protein or healthy fats helps minimize blood sugar spikes after a meal Stress can affect your blood sugar levels When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise 29 , One study including a group of students showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems among people with chronic diabetes 31 , 32 , Managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.

Monitoring blood glucose levels can help you better manage them You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor. Keeping track allows you to determine whether you need to adjust your meals or medications.

It also helps you learn how your body reacts to certain foods 2. Try measuring your levels regularly every day and keeping track of the numbers in a log.

Also, it may be more helpful to track your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal. This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether.

Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful. A moderate-paced walk, cycling, or strength training can lower your blood sugar level up to 24 hours after your activity. However, some activity, like heavy weightlifting or sprints, can actually increase levels.

To learn how your body responds to exercise, check your blood sugar before and after physical activity. Recognizing these patterns can help you keep your blood sugar from going too high or low. People with either type 1 or 2 diabetes may take insulin.

Insulin is a prescription medication that transports glucose from your blood into your cells. Once the glucose is in your cells, you can use it for fuel if you need it or your cells can store it for use later. There are different types depending on the time it takes to kick in, be at its most effective, and wear off.

Rapid-acting insulin starts to lower blood sugar about 15 minutes after you inject it—within 10 minutes if the insulin is the kind you inhale. While injected rapid-acting insulin peaks in about an hour after you use it and lasts anywhere from two to seven hours depending on if it is rapid or ultra rapid, inhaled rapid-acting insulin peaks 30 minutes after you use it and lasts about three hours.

If you have been prescribed insulin, it is important to follow your healthcare provider's instructions. Injecting rapid-acting insulin incorrectly could lead your blood sugar to drop to dangerously low levels. You could even experience an insulin overdose. If you are concerned about your blood sugar levels and have not been diagnosed with diabetes or pre-diabetes, you should talk to a healthcare provider—especially if you have symptoms of diabetes like frequent urination , increased thirst, blurry vision, and extreme fatigue.

Untreated high blood sugar can cause a number of health issues, including nerve damage and heart issues.

A healthcare provider can order blood tests to check your current glucose levels as well as your average glucose levels over the last three months. From there, they can can determine whether you have a condition like type 2 diabetes and advise you on how to lower your blood sugar if it is high.

If you already check your blood sugar levels on a consistent basis with a home monitoring kit and notice that your blood sugar level is high, you should follow the treatment plan your healthcare provider laid out for you. Sometimes this will include checking the ketones acids in your urine, especially if your blood sugar level is higher than milligrams a deciliter and is not coming down.

When ketones are high and not treated, you are at risk of ketoacidosis , a life-threatening condition that needs immediate treatment. If you have ketones in your urine, call a healthcare provider about what to do. Get immediate medical attention if you experience:.

Having high blood sugar can put your health at risk. Thankfully, if it's determined that you need to, there are ways you can lower your blood sugar. This can include lifestyle changes, medications, or a mixture of both. You might find that drinking more water, eating more fiber, practicing yoga, or getting more sleep can help lower your levels.

If lifestyle changes alone won't lower your blood sugar enough, you might be prescribed medication like metformin or insulin. Some approaches, like rapid-acting insulin or exercise, lower blood sugar levels immediately in the short term, but they are still helpful tools in the long-term management of blood sugar levels.

Centers for Disease Control and Prevention. Manage Blood Sugar. National Institute of Diabetes and Digestive and Kidney Diseases.

American Diabetes Association. Carb counting and diabetes. Kim M, Jeung SR, Jeong TS, Lee SH, Lee JH. Replacing with whole grains and legumes reduces Lp-PLA2 activities in plasma and PBMCs in patients with pre-diabetes or T2D. J Lipid Res. Basu A, Alman AC, Snell-Bergeon JK.

Dietary fiber intake and glycemic control: Coronary artery calcification in type 1 diabetes Cacti study. Nutr J. Vlachos D, Malisova S, Lindberg FA, Karaniki G. Glycemic index Gi or glycemic load Gl and dietary interventions for optimizing postprandial hyperglycemia in patients with T2 diabetes: A review.

Department of Agriculture. Food sources of dietary fiber. Ahola AJ, Mutter S, Forsblom C, Harjutsalo V, Groop PH. Meal timing, meal frequency, and breakfast skipping in adult individuals with type 1 diabetes — Associations with glycaemic control.

Sci Rep. Longitudinal association between eating frequency and hemoglobin A1c and serum lipids in diabetes in the SEARCH for Diabetes in Youth study. Pediatr Diabetes.

Parham M, Heidari S, Khorramirad A, et al. Effects of Pistachio Nut Supplementation on Blood Glucose in Patients with Type 2 Diabetes: A Randomized Crossover Trial. Rev Diabet Stud. Water and healthier drinks. Enhörning S, Brunkwall L, Tasevska I, et al. Water supplementation reduces copeptin and plasma glucose in adults with high copeptin: The h2o metabolism pilot study.

Yano Y, Gao Y, Johnson DA, et al. Sleep Characteristics and Measures of Glucose Metabolism in Blacks: The Jackson Heart Study. J Am Heart Assoc.

Zarifsanaiey N, Jamalian K, Bazrafcan L, Keshavarzy F, Shahraki HR. The effects of mindfulness training on the level of happiness and blood sugar in diabetes patients. J Diabetes Metab Disord. Sanogo F, Xu K, Cortessis VK, Weigensberg MJ, Watanabe RM.

Mind- and body-based interventions improve glycemic control in patients with type 2 diabetes: A systematic review and meta-analysis. Journal of Integrative and Complementary Medicine.

A small amount of juice is OK, but it shouldn't be your go-to beverage, she says. When you do drink it, make sure you're serving it up in an actual juice glass which might hold 4 ounces, for example rather than a large cup.

Dinner is done, but the dishes can wait: it's time to go for a stroll. A study published in Medical Science Monitor showed that participants with type 2 diabetes who walked for 20 minutes after dinner at a slow-moderate pace signficantly reduced their blood sugar levels. The walk-it-off strategy is especially helpful after eating carb-heavy meals, particularly dinner, other research has found.

Staying active improves insulin sensitivity and helps your cells remove glucose from your bloodstream. Get those walking shoes ready, it's only 10 minutes.

If the weather isn't cooperating, walk in place in front of the TV or stay active indoors by streaming a workout class. You know vegetables are good for you—but they're not all equal when it comes to carbs. A half-cup of starchy veggies, like peas, corn or squash, equals 15 grams of carbohydrates, Wylie-Rosett points out.

But nonstarchy veggies contain about half that, so you can eat much more of them while making less of an impact on blood sugar. Everything in moderation is fine, but make your most-of-the-time choices the nonstarchy variety, like lettuce, cauliflower, spinach, kale and Brussels sprouts.

Here's another reason to ask your doctor to check your vitamin D levels: it could help you decrease your risk of diabetes.

If you are deficient, supplementing with vitamin D and calcium can help stabilize blood sugar levels. Scientists think the sunshine vitamin might impact insulin resistance. Your doctor can tell you if you need a supplement or not; in the meantime, make sure you fill your diet with D-rich foods like sardines, wild or UV-exposed mushrooms, fortified milk and non-dairy milk.

Yes, sipping water can affect your blood sugar. But the important point is avoiding dehydration, says Wylie-Rosett. When you're dehydrated , sugars in your blood are more concentrated, and thus, your blood glucose levels are higher. But you don't need to glug a ton. You should generally drink water when you're thirsty—whether you have blood sugar problems or not, says Wylie-Rosett.

They're one super-portable food that you can pop in your mouth without worrying that they're doing something funky to your blood sugar levels. When eaten alone or with meals, nuts can help keep blood sugar levels steady because they're packed with healthy fats and few carbs.

For instance, an ounce of almonds contains calories and only 6 grams of carbs, per the USDA. Aim for five 1-ounce servings a week of nuts like pistachios, almonds and cashews. Pictured Recipe: Pizza Pistachios. Ditch eating lunch in front of your computer or having dinner while watching TV at night, and make it a goal to eat more mindfully.

This practice means that you pay attention to hunger and fullness cues, stay present when you're eating and assess the emotional component of food. Bonus: Mindful eating can also help you deal with food cravings and prevent binge eating, two things that can spur weight gain.

To suss out exactly what you need, many insurance plans cover medical nutrition therapy, which pairs you up with a registered dietitian to create the best plan for your unique needs. And remember, maintaining a healthy weight, eating a nutritious diet and staying active all go a long way in keeping your blood sugar under control.

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Read More: Best Foods for Diabetes. Walking is a great way to lower your blood sugar levels and keep them stable. Take the stairs, run errands on foot if possible , keep that promise to your dog to take them on a walk, and go for that weekend bike ride.

Even taking a few minutes break to walk each day can add up. Aim for minutes of moderate-intensity exercise per week. In your effort to eat more quinoa, you might have forgotten about an oldie-but-goodie carb: barley.

This whole grain is packed with fiber that tamps down your appetite and can help decrease blood sugar, according to a study published in the journal Nutrients. Your gut bacteria interact with barley, which may, in turn, help your body metabolize glucose sugar. Besides, 1 cup of cooked barley, per the USDA , contains 6 grams of fiber, which helps to mute blood sugar spikes.

Don't be afraid to toss it in soups, on a roasted veggie salad, or have it as a side with fish or chicken. Exercise is a great way to boost your body's ability to manage blood sugar, but making sure it's a heart-pumping workout will help even more.

Performing high-intensity interval training HIIT —like sprinting on the treadmill for 30 seconds, then walking or slowly jogging until you recover—improved blood glucose levels, particularly in people with impaired glucose, per a review in Diabetes Research and Clinical Practice.

Muscles soak up glucose during exercise to burn for energy, and the higher-intensity movements may aid this process even more. Carbs plus protein or fat is a super combo when it comes to controlling blood sugar. The protein or fat you eat slows down digestion, thus buffering a blood sugar spike.

That's especially true if you have type 1 diabetes. That's the exact opposite of what you want to happen after you've eaten a meal.

Next time you grab some fruit carb , pair it with a hard-boiled egg protein. A glass of orange juice is not the same as eating a whole orange.

Plus, you get more fiber from the whole fruit. For instance, there are about 4 grams in a large orange, compared to less than 1 gram in 8 ounces of juice. A small amount of juice is OK, but it shouldn't be your go-to beverage, she says.

When you do drink it, make sure you're serving it up in an actual juice glass which might hold 4 ounces, for example rather than a large cup.

Dinner is done, but the dishes can wait: it's time to go for a stroll. A study published in Medical Science Monitor showed that participants with type 2 diabetes who walked for 20 minutes after dinner at a slow-moderate pace signficantly reduced their blood sugar levels. The walk-it-off strategy is especially helpful after eating carb-heavy meals, particularly dinner, other research has found.

Staying active improves insulin sensitivity and helps your cells remove glucose from your bloodstream. Get those walking shoes ready, it's only 10 minutes. If the weather isn't cooperating, walk in place in front of the TV or stay active indoors by streaming a workout class.

You know vegetables are good for you—but they're not all equal when it comes to carbs. A half-cup of starchy veggies, like peas, corn or squash, equals 15 grams of carbohydrates, Wylie-Rosett points out. But nonstarchy veggies contain about half that, so you can eat much more of them while making less of an impact on blood sugar.

Everything in moderation is fine, but make your most-of-the-time choices the nonstarchy variety, like lettuce, cauliflower, spinach, kale and Brussels sprouts. Here's another reason to ask your doctor to check your vitamin D levels: it could help you decrease your risk of diabetes.

If your blood sugar levels go higher when you haven't eaten for 2 hours or more, this may be a sign of diabetes or other health issue to talk about…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Reduce Blood Sugar Immediately. Medically reviewed by Debra Sullivan, Ph.

Best ways When to see a doctor When to go to the ER Complications of highs Blood sugar chart Tips for healthy living FAQ Bottom line The quickest way to lower your blood sugar is to take fast-acting insulin. Best ways to lower blood sugar quickly.

When to contact a doctor. Explore our top resources. When to go to the ER. When to call If you or someone around you is experiencing any of the above symptoms in relation to diabetes, call or visit the nearest emergency room.

Was this helpful? Complications of high blood sugar. Discover more about Type 2 Diabetes. What is the range for hyperglycemia? Eat a snack to raise blood sugar e. honey, or 2 tbsp.

Call your doctor if you find moderate amounts of ketones after more than one test. Tips for healthful living with diabetes. Frequently asked questions about hyperglycemia. The bottom line.

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 19, Written By Rachel Nall, MSN, CRNA. Medically Reviewed By Debra Sullivan, PhD, MSN, RN, CNE, COI. Oct 16, Written By Rachel Nall, MSN, CRNA.

Share this article. Read this next. What You Should Know About Managing Glucose Levels Monitoring your blood sugar is vital for controlling diabetes. Learn how glucose is produced, when and how to check your levels, and recommended… READ MORE. How to Stop Drinking Soda: A Complete Guide.

Insulin and Insulin Resistance: The Ultimate Guide. By Kris Gunnars, BSc. SERVES 1. CALORIES PER SERVING AUTHOR Kelly Kennedy, RDN. REVIEWED BY Lynn Grieger, RDN, CDCES. Print Download Pinterest. PREP TIME 5 min. Ingredients 1½ cups plain, unsweetened soy milk or milk of your choice.

Directions 1 Combine all ingredients in a blender and blend on high until completely smooth, about 1 minute. Nutrition Facts Amount per serving. calories total fat 20g. saturated fat 3. protein 22g.

carbohydrates 48g. fiber 9. sugar added sugar 0g. sodium mg. Rate recipe. Share recipe Facebook Twitter Pinterest Copy Link. Keep an Eye on Your Carb Intake. Fill Up on Fiber. RELATED: 7 Healthy Meal Tips for People With Type 2 Diabetes 4. Get More Quality Shut-Eye. Having sleep troubles?

Follow these recommendations from the National Sleep Foundation: Sleep in a cool, dark room. Avoid consuming alcohol or caffeine in the hours before bed. Go to bed and wake up at the same time each day, even on the weekends. Lose a Little Weight. Drink More Water. Get a Handle on Stress. Never Skip Eating Breakfast.

Add More Resistant Starch to Your Plate. Resistant starches are also found in: Plantains and unripe bananas Beans, peas, and lentils Whole grains, including oats and barley Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet. Ramp Up Your Movement Each Day.

Editorial Sources and Fact-Checking. Resources Prevent Diabetes Complications. Centers for Disease Control and Prevention.

November 3, Carb Counting. August 5, Sarker M, Rahman M. Dietary Fiber and Obesity Management — A Review [PDF]. September 19, McRae MP. Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-Analyses.

Journal of Chiropractic Medicine. March Chart of High-Fiber Foods. Mayo Clinic. January 5, Jenkins DJA, Kendall CWC, Augustin LSA. Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus: A Randomized Controlled Trial.

November 26, National Institutes of Health Office of Dietary Supplements.