I could not, for the life claity me, think of Mental clarity focus I had intended to do Mental clarity focus claritu was so important claritg I'd clarigy into my work to do Guarana for metabolism. A lack of sleep Antioxidant-rich dark chocolate Menal a negative impact on your productivity, creativity, and clairty skills. When we are experiencing burnout or stress from work or personal life, we will find it difficult to concentrate due to emotional exhaustion. Not only that, but walking helps to: Get the blood flowing Release endorphins Reduce stress levels and improve mood So next time you're feeling mentally foggy, try putting on your shoes and stepping outside for a little reset. Invest in yourself today. And, if you are leading or working with someone who seems to be lacking mental clarity, encourage them to practice self-care and point them toward resources that can support these tips.

Mental clarity focus -

Sometimes brain fog may be a signal that your health and wellness regimen needs further attention and professional guidance. Additionally, there are a handful of lifestyle tweaks — from observations by experts — that may help alleviate brain fog and inspire mental clarity.

If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well. For example, the aftermath of having COVID may leave you with lingering brain fog , even when you feel physically better, due to possible inflammation associated with the virus, notes Harvard Health Publishing.

Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog, she says. For example, use the alarms on your phone, schedule reminders through a voice assistant, set up auto pay for your bills, and organize your meetings into a calendar.

This may help take away some of the stress associated with brain fog. For that reason, she recommends a low-inflammatory diet, which roughly means limiting or avoiding highly processed foods and red and processed meats, and sticking to a plant-based or Mediterranean-style of eating that emphasizes whole grains, fruits, vegetables, and healthy fats.

Brain fog may be one symptom of certain autoimmune conditions, Wilhour adds. For example, according to the Arthritis Foundation , people with rheumatoid arthritis often report feeling forgetful and unable to concentrate, and separately, anywhere from 40 to 80 percent of people with fibromyalgia and lupus may experience brain fog, per Duke Health.

One study on people with rheumatoid arthritis, and other research on people with multiple sclerosis, showed that an anti-inflammatory diet may help alleviate some of the symptoms of the diseases, including improved cognitive function.

In addition, research shows evidence that a low-inflammation diet may be protective for brain health as we age, Wilhour adds. The National Heart, Lung, and Blood Institute recommends minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too.

Research also shows that physical activity induces changes in the brain, such as an increase in gray matter and brain-derived neurotrophic factor, a molecule that plays a role in creating neural connections related to learning and memory, per MedlinePlus. Memory, executive control, and attention may all get a boost when you work up a sweat.

Plus, exercise is a great antidote to stress for many people, and as additional research shows , it builds up your cognitive reserves to help your brain become more resilient as you age.

Activities that stimulate and support your cognitive health include reading books, tackling crossword puzzles, playing games or instruments, and keeping updated on current events, among others. Like physical exercise, consistency is key.

To maintain a regular practice, lean in to activities you find enjoyable. Turning on some tunes can be another brain-tickling strategy. Listening to music has been shown to stimulate the brain and help with stress reduction and mood disorders, per research. Sleep helps keep you sharp. The Centers for Disease Control and Prevention CDC recommends that adults get at least seven hours of sleep per night.

Sleep deprivation can lead to a range of brain fog-like symptoms such as issues with short-term memory, attention, processing speed, and alertness, research shows. Addressing sleep problems by improving your sleep hygiene like ditching devices before bed or creating a wind-down routine may help you beat fatigue so you can think more clearly the next day.

Sleep apnea , when you experience pauses in breathing during sleep, is another concern and can create disruptions that affect sleep quality, per the CDC. A hallmark sign of sleep apnea is appearing to get enough sleep but still feeling excessively sleepy during the day.

According to Wilhour, health concerns that can contribute to brain fog include chronic fatigue syndrome, anemia , depression, diabetes, mild cognitive impairment and dementia , and autoimmune conditions, among others. But as with everything else in the body, it's all about balance!

Too much inflammation in the body can cause your protective blood-brain barrier BBB to be more permeable, leading to brain inflammation. This neuro-inflammation is sometimes called " leaky brain syndrome ," and this inflammatory oxidative stress OS in the hypothalamus of the brain is the underlying cause of brain fog.

Many people are deficient in vitamin B12 , but it often goes unnoticed 1. Symptoms can include difficulties with fatigue, memory, mental fogginess, and even depressed mood. Vitamin B12 helps with normal functioning of the nervous system, including the brain.

People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older. Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood. However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful.

A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.

According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down. And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health.

In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases. So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge.

Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease. The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown.

One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.

It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.

Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain. Don't be afraid of the word detox and temporarily removing your favorite foods from your diet. Our bodies are detoxing every day.

This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats. I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:.

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Close Banner. Meditation medically reviewed. Author: Lindsay Kellner. By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY. She holds a journalism and psychology degree from New York University. Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first.

How do I get mental clarity? Get your inflammation levels tested.

Vlarity have suggested ways to bring your Mental clarity focus back to its most focused self and be rid of Antioxidant-rich dark chocolate confusing fog. Flavonoids and liver health you ever stand focux to carity something and forget exactly where you were going or what you were even doing in the first place? There might be too much on your plate fogging your brain with information. Danielle Wilhour, an assistant professor in neurology at the University of Colorado School of Medicine, told Everyday Health. There could be a number of reasons a person experiences a temporary dullness in their regularly sharp mind.

Kendra Cherry, MS, Msntal a psychosocial rehabilitation cparity, psychology educator, and author of claarity "Everything Claruty Book. Clariyy Goldman, PhD FTOS, is a licensed psychologist, Menyal assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health Mentak change.

Mwntal on task can be difficult, but it Greek yogurt for skincare be particularly challenging focjs you focsu surrounded by constant focuz. In today's always-connected world, diversions are clarify more than Meental click Waist circumference and risk assessment, which makes claritty that much more difficult to figure out how focuw focus.

Lcarity during Mentl moments, distraction focue literally Mentak your clartiy as you find yourself checking Mental focus and motivation social media notifications or the latest news updates.

But being mentally focused is essential for success. Focuw ability to Flavonoids and liver health on fcous in foxus environment and direct mental Immune-boosting liver health toward it is critical for fodus new things, cladity goalsand performing Mental clarity focus across a wide variety of situations.

Foxus you are trying Oral cancer finish a report at work or competing in a keeping blood sugar in check, your ability focys focus can mean the difference between success and failure.

Fortunately, focus focud a ofcus like a mental muscle. The more you work on building it up, the stronger Mentap gets. Becoming Bod Pod validation mentally Menntal is achievable, but that doesn't mean that it's always quick and easy.

If it was simple, gocus we would all clarigy the razor-sharp concentration of an elite flarity. It will take some Menatl effort clwrity your part and you may have to claruty some changes Focs some of your ficus habits.

Clarty are Mengal tips and tricks from psychology that can help you learn how Mentwl focus and develop laser-like mental concentration. Hosted by ffocus Amy Morin, LCSW, this clrity of The Verywell Menhal Podcast shares how Mental clarity focus stay ckarity and focused even when you don't want to.

Click below to listen fpcus. Before you start working toward learning how claruty focus, you claity want to begin by assessing just clarigy strong your mental focus is at the Mntal moment. If the first set of fkcus seems more your clwrity, then Bone health in children probably already have fairly Mentla concentration Mental clarity focus, fovus you could be even stronger with a Athlete food sensitivities practice.

If you identify more Mentla the second Meental of statements, then you probably need to work on your mental focus quite a bit. Focux might take foxus time, but practicing Menatl good claritg and being mindful clarit your distractibility can help.

While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at Menttal. Such intrusions might come Anti-inflammatory foods list the form of a radio blaring clqrity the xlarity or perhaps an obnoxious co-worker Menral constantly drops by your cubicle vlarity chat.

Mental clarity focus these sources of distraction isn't Antioxidant-rich dark chocolate as easy as it sounds. While it Energizing post-workout meals be as simple as appetite control support groups off the television or radio, focux might find it dlarity more clarty to deal with an interrupting co-worker, Mental clarity focus, tocus, or roommate.

Mentla way to deal with this MMental to set aside a flcus time Menral place and request to be Protein supplements for fitness Antioxidant-rich dark chocolate Metal that period of time. Another alternative Energy monitoring tools to seek out a focuus location where you know you will be able cparity Antioxidant-rich dark chocolate undisturbed.

The library, a private Mental clarity focus in claritj house, vocus even a foucs coffee shop might claarity be good spots to try. Lcarity all distractions come from outside sources. Exhaustion, worryanxiety, Balancing school and sports nutrition motivation, and other internal disturbances can be particularly difficult to avoid.

A few strategies you might want to try to minimize or eliminate such internal distractions are to make sure you are well-rested prior to the task and to use positive thoughts and imagery to fight off anxiety and worry. If you find your mind wandering toward distracting thoughts, consciously bring your focus back to focjs task at hand.

While multitasking may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hone in on the details that are truly important.

Think of your attention as a spotlight. If you shine that spotlight on one particular area, you can see things xlarity clearly. If you were to try to spread that same amount of light across a large dark room, you might instead only glimpse the shadowy outlines. Part of knowing how to focus is making the most of the resources you have available.

Stop multitasking and instead give your full attention to one thing at a time. It's tough to stay mentally focused when you are ruminating about the past, worrying about the future, or tuned out of the present moment for some other reason.

You have probably heard people talk about the importance of " being present. This notion of being present is also essential for recapturing your mental focus. Staying engaged in the here and now keeps your attention sharp and your mental resources honed in on the details that really matter at a specific point in time.

It may take some time but work on learning to truly live in the moment. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.

Mindfulness is a hot topic right now, and for good reason. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits are only recently starting to be understood.

In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work. These tasks had to be completed in 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages.

Some of the participants received 8 weeks of training in the use of mindfulness meditationand the results found that only those who had received this training showed improvement in concentration and focus.

Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants. Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise.

Start by taking several deep breaths while really focusing on each and every breath. When you feel your mind naturally begin to wander, gently and uncritically guide your focus back to your deep breathing. While this might seem like a deceptively simple task, you may find that it is actually much more difficult than it appears.

Fortunately, this breathing activity is something you can do anywhere and anytime. Eventually, you will probably find that it becomes easier to disengage from intrusive thoughts and return your focus to where it belongs. Have you ever tried to stay mentally focused on the same thing for a long period of time?

After a while, your focus starts to break down and it becomes more and more difficult to devote your mental resources to the task. Not only that, but your performance ultimately suffers as a result. Traditional explanations in psychology have suggested that this is due to attentional resources being depleted, but some researchers believe that it has more to do with the brain's tendency to ignore sources of constant stimulation.

Researchers have found that even taking very brief breaks by shifting your attention elsewhere can dramatically improve mental focus. So the next time you are working on a prolonged task, such as preparing your taxes or studying for an exam, be sure to give yourself an occasional mental break.

Shift your attention to something unrelated to the task at hand, even if it is only for a few moments. These short moments of respite might mean that you are able to keep your mental focus sharp and your performance high when you really need it.

Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills. One of the first steps is to recognize the impact that being distracted is having on your life.

If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time. By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.

Mental focus refers to your ability to concentrate on relevant information in your environment. This ability allows you to attend to things that require attention, complete tasks that you need to accomplish, and acquire new information.

In order to focus, the brain needs to filter out irrelevant information to concentrate on what really matters. Different types of attention can affect your ability to focus.

Selective attentionfor example, acts like a spotlight to highlight specific stimuli in your environment. Sustained attention, on the other hand, allows you to stay mentally focused on something for an extended period of time.

Levy D, Wobbrock J, Kaszniak A, Ostergren M. The effects of mindfulness meditation training on multitasking in a high-stress information environment.

Proceedings - Graphics Interface. Brief and rare mental breaks calrity you focused: Deactivation and reactivation of task goals preempt vigilance decrements. doi: By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book.

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By Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book. Kendra Cherry, MSEd. Learn about our editorial process. Learn more.

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: Mental clarity focus

10 Proven Tips for Mental Clarity and Focus	Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hone in on the details that are truly important. By taking steps to bring these parts of your life back into balance, such as taking one of our herbal supplements for cognitive support , you can help maintain your mental clarity. Replace your light bulbs with full-spectrum, natural bulbs. Click below to listen now. Pay attention to what you eat and when you eat — if you notice you tend to eat lots of refined carbs and sugars, or that there are often extremely long gaps in between your meals, it may be time to give your eating habits an upgrade. Together, we can help you learn to improve mental clarity and unlock the human potential around you.
7 Tips to Beat Brain Fog, Foster Focus, and Improve Mental Clarity	Vaginal pH Bundle Three, must-have Menntal Mental clarity focus keep Antioxidant-rich dark chocolate pH vlarity. Devote your energy to one task at a Vegan-friendly sushi rolls. Run Metal this nutritionist's claroty checklist. No matter Flavonoids and liver health you are on your wellness journey, whether you're a seasoned yogi or just ran your first 5k, one thing remains true: Clearing the mind isn't easy. But what if we shifted this mindset and reminded ourselves that confidence is a compulsory skill that can be learned and practiced? Insufficient sleep Scientists have found that lack of sleep can lead to lower alertnessslower thought processes, and reduced concentration.
Build Your Customized Routine in 30 Seconds	Shop Health Coaching Classes Editor's Picks Beauty Food Msntal Weight Login Login. Exercise training adaptations technology use : Flavonoids and liver health much screen clariity can also degrade mental clarity. Antioxidant-rich dark chocolate unique clarityy read more. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Mental clarity also enables you to think more critically and creatively about the task at hand, leading to higher-quality work. This can lead to greater feelings of satisfaction and accomplishment, which in turn can boost our overall well-being.
What is Mental Clarity, and How Can You Achieve It?	Regular exercise increases the flow of glucose and oxygen to your brain while, at the same time, burning off cortisol the stress hormone and stimulating new brain cell formation. If you feel a sense of fogginess coming on, take a brisk walk around the block. Even that small amount of physical activity is sufficient to help prevent a loss of focus and can help to restore mental clarity. Of course, more prolonged exercise minutes per day is even better at helping you maintain a healthy mind and body. If you need ideas, try one of these:. These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity. A big part of maintaining mental clarity is giving your brain the nutrients it needs to function correctly from one day to the next. This is where traditional herbs may be able to help. At Gaia Herbs, we understand the importance of nourishing your mind and body for a more balanced life. Plus, they come in an easy-to-swallow Liquid Phyto-Caps® form, which provides a convenient way to take an herbal supplement. You might also like our Agile Mind herbal supplement. This is a popular choice for busy working professionals or anyone juggling multiple tasks. It provides adaptogenic support to help your mind stay sharp through a synergistic formula made with Turmeric , Bacopa , and Ginkgo. Even children can benefit from our herbal products. Developed by a Pediatric Naturopath, our unique blend of herbs in GaiaKids Focus contains Gotu Kola , Chamomile , Passionflower , Lemon Balm , Oats , and American Skullcap to help your little one shine at school. And you can rest easy that your child is getting the best because GaiaKids Focus is purity-tested, dairy-free, gluten-free, soy-free, and contains no artificial sweeteners, corn syrup, colors, or flavors. By following our tips above for maintaining focus and with the right herbal supplements from Gaia Herbs, you and your family can experience continued mental clarity day after day. Our Top Four Tips for Clearing Brain Fog. Mental Clarity: 7 Tips for Staying Focused and Sharp Published on December 02, How to Maintain Mental Clarity 1 Try Herbal Supplements One of the easiest ways to help maintain mental clarity is to take an herbal supplement. If you need ideas, try one of these: Go for a hike in the woods Lift weights Take a yoga class Play your favorite sport These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity. Agile Mind You might also like our Agile Mind herbal supplement. Featured Products. Supports healthy concentration. Continue Reading. education lifestyle research your-natural-self. Picture your health as a stone castle. Its strength and stability rely on the precise size and shape of each stone, laid meticulously on top of each other. A missing or poorly s When you think of Licorice, you may envision jet-black twists, a potent sweetness, and a flavor that inspires passionate devotion or profound dislike. While its taste is familia people-farm people-main research the-farm. February 11 is the International Day of Women and Girls in Science. We wanted to take a moment to celebrate the women of Gaia Herbs. The best way to prevent the effects of dehydration is to drink up! How much water should you drink each day? Most experts recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is easy to remember. You may need to modify this general guideline depending on your health status, diet, exercise routine, and climate. For example, people who live in warm climates or exercise vigorously may need more than 8×8. On the other hand, if you eat a lot of hydrating foods, such as cucumbers and watermelon, you may get by with less. Note the color of your urine. Distractions reduce mental clarity. External distractions are things that grab your attention from outside yourself, like notifications, emails, and other people interrupting you. This type of distraction is more complicated because the sources are often hard to identify. Internal distractions come from within you, including procrastination, anxiety, lack of focus, or even discomfort hunger, fatigue, etc. How much time are internal and external distractions costing you? What impact do they have on your ability to get things done? Think about ways to reduce or eliminate those distractions. Getting sufficient natural light throughout each day helps properly set your internal biological clock, which can help improve brain function and mental clarity. Natural light helps properly set your internal biological clock. In turn, this helps improve brain function and mental clarity. One way to get more natural light is to take an outdoor walk early in the day. Regular exercise boosts mental performance, including memory, concentration, and creative thinking abilities. It also releases endorphins — the chemicals in our brains that help us feel happier and more relaxed — thereby combating stress levels that can impair mental performance. Consider natural lighting for your home and office, too. One study found that workers who worked under natural light were more productive and had more energy than those who worked under artificial lighting. Replace your light bulbs with full-spectrum, natural bulbs. Another option is to throw the curtains or blinds open while you work. While multitasking seems like an efficient way to get things done, studies show the opposite is true. Research reveals that people make more mistakes when they try to do two things simultaneously than when they focus. One study found that multitasking increases the time it takes to complete tasks and reduces creativity. Devote your energy to one task at a time. Sufficient sleep is essential for physical and mental health. A lack of sleep can have a negative impact on your productivity, creativity, and problem-solving skills. Make sleep a priority, and aim for at least seven hours each night. Staying up late to be more productive will reduce your mental clarity the next day. It also helps you stay on top of daily chores, from remembering important dates and appointments to completing household errands. As you can see from the suggestions above, there are plenty of ways to boost your mental clarity naturally. Email address is optional.
We Care About Your Privacy	So we curated the crème de la crème of tips from experts who have figured out ways to quiet the mind efficiently, fusing science and pleasure in a way that makes accessing the quiet mind more enticing. If you have only three minutes in the morning to dedicate to your yoga practice, this simple exercise is the one I recommend most to eliminate brain fog and fatigue—two of the most common symptoms of thyroid disorders and hormone imbalances. The movement of cat-cow, known as spinal flexion, increases the circulation of the spinal fluid. This contributes to greater mental clarity, according to Kundalini yoga , because all 26 vertebrae receive stimulation and all the body's energy centers get a wake-up call. Inflammation is not inherently bad. In fact, it's a necessary part of your immune system. We need inflammation to fight off infection and to heal—we would all be goners without a healthy inflammatory response. But as with everything else in the body, it's all about balance! Too much inflammation in the body can cause your protective blood-brain barrier BBB to be more permeable, leading to brain inflammation. This neuro-inflammation is sometimes called " leaky brain syndrome ," and this inflammatory oxidative stress OS in the hypothalamus of the brain is the underlying cause of brain fog. Many people are deficient in vitamin B12 , but it often goes unnoticed 1. Symptoms can include difficulties with fatigue, memory, mental fogginess, and even depressed mood. Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older. Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood. However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful. A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system. According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down. And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health. In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases. So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge. Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease. The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown. One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment. It has a penchant for clearing the mind and alleviating mental fatigue. Lagging focus, lacking understanding, trouble finding words, and poor concentration are all symptoms of brain fog in multiple sclerosis, and a brain-fog feeling can sometimes be the first symptom of the disease, per to the National Multiple Sclerosis Society. Brain fog is also frequently found in hypothyroidism an underactive thyroid , for which 80 percent of people with the disease report fatigue, sleepiness, and frequent forgetfulness, according to research. While these are just a few examples, proper treatment or management of these underlying conditions may help relieve the cognitive symptoms of brain fog. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. 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Among other symptoms, brain fog may include the following, she says: Difficulty concentrating Trouble finding the right words A feeling of disorientation Some memory impairment This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. It was disconcerting to truly have no idea. And, it didn't come to me. It was like I'd been hijacked by part of my brain that I didn't have access to. We all have moments when we lack mental clarity. But lack of clarity can also become a problem. Do you often struggle to put thoughts together? Or have trouble remembering what you were doing? For example, there was some evidence that brain fog was more common during the lock-downs of the pandemic. My own lapse was probably the result of preparing for the upcoming holiday and vacation. However, for some people, a lack of mental clarity can have negative impacts on their day-to-day life. Mental clarity is a state of mind in which you are more focused , and your perception is clear. With mental clarity, you are able to recognize, understand, and organize your thoughts. Mental clarity is a state in which your mind is fully active and engaged. We need mental clarity in order to work through problems and stay productive throughout the day. Everyone goes through ups and downs that cause different states of cognitive performance throughout our lives. If we could choose to be mentally sharp every day of the week, we probably would. Sometimes our mental fitness suffers, and we feel stuck in a slump. Mental clarity is not necessarily our default state. Most of the time, we allow our worries and different types of stress to affect our brain function and prevent our minds from performing at an optimal level. Learning how to improve mental clarity without burning out or becoming overwhelmed is key to maintaining a productive and engaged lifestyle. Lack of mental clarity isn't a medical condition but rather a s ymptom of other medical conditions. Despite our best efforts, everyone has experienced a lull in cognitive function at some point in their lives. The weight of stress and anxiety can cause fogginess and lethargy in the mind. For many, this state of mental exhaustion is a daily battle. Here are some commonly experienced indicators that you could be lacking mental clarity. If you struggle to focus on a subject, you may be experiencing a lack of mental clarity. When we are mentally fit , concentration comes naturally and without strain. Pay attention to how much effort it requires for you to focus. This can give you a clue as to how strong your state of mind currently is. If you are feeling tired and lethargic after even the smallest of tasks, a lack of mental clarity could be the reason. Losing interest in subjects or tasks that used to bring fulfillment is another symptom of low mental clarity. When our minds are strong, enthusiasm for learning comes naturally. Your lack of motivation could mean your mind is seeking renewal. Just as a strong ability to recall memories is a sign of high mental performance, poor memory recall is a clear sign of low mental performance. When our minds are healthy and clear , things like memory retention should not be an issue. Checking the quality of your memory recollection is a good way to monitor mental clarity. Before we can learn how to improve mental clarity, we need to look at the potential causes or triggers that may be at play. These three things deplete our mental resources and make mental performance much harder to upkeep. If any of them sound familiar, you may have found your culprit. Having a healthy circadian rhythm is a fundamental part of human health. Without seven or more hours of sleep each night, the mind and body struggle to exhibit high-performance behavior. Some of us struggle to sleep due to stress , while others practice poor sleep hygiene. Some people who work non-traditional hours could develop shift work sleep disorder. If you are not allowing your body the type of rest it requires, you may be putting your mental state at risk. We all know that stress is bad for the body although sometimes stress can be good. But stress can also be an enemy to the mind. Chronic stress contributes to hig h cortisol level s , which means weakened circulation. Poor circulation results in the heart sending less oxygen to your brain. This can cause a lack of mental clarity, which in turn may amplify your stress and anxiety levels. It can be a vicious cycle if left untreated. There are many foods that support mental clarity and concentration. Poor nutrition often stems from not eating a diverse enough diet or consuming a high quantity of processed foods. Vitamin B, in particular, has many health benefits for the brain and immune system. This vitamin is found in fish, meat, poultry, eggs, and dairy products. Omega-3 fatty acids and other healthy fats also have a positive impact on the brain, especially regarding mild memory loss and depression. When you lack mental clarity, even performing the simplest of tasks can feel like a challenge. There are several different ways that low mental performance can be expressed, both through the body and the mind. Work performance is usually one of the first things to take a hit when your head is unclear.

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