Notify me of new posts by email. Skip to content. Prep Time 5 minutes. Total Time 5 minutes. Servings 2. Instructions Put all ingredients in a blender and process until smooth. Share this: Click to share on Facebook Opens in new window Click to share on Pinterest Opens in new window.

Like this: Like Loading Previous Previous. Next Continue. Similar Posts. Leave a Reply Cancel reply Your email address will not be published. Home Recipes Toggle child menu Expand.

Loading Comments Email Required Name Required Website. Toggle Menu Close. Search for: Search. I love this smoothie! The only caveat I have is that I have to make sure I use my Vitamix blender. Great smoothie! Toddler approved! It was really liquid for me as well, so I added more bananas and it was great!

I made a few changes, for what I had on hand, but it is really good. Great taste and consistency. And no kale taste at all.

This smoothie is genius! I was struggling to find a kale smoothie to make at home that tasted good- so thanks so much! Thank you! Thanks so much for the lovely review, Christina.

We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? Thanks so much! I am never without this smoothie. The only difference I make is that I also throw in a couple of handfuls of frozen Spinach!

I will leave the pomegranate juice out next time though as it is too sweet for me. I will add more water and some extra frozen blueberries. I look forward to a nice cool glass of this every evening.

I also have a glass of home made kefir every morning. I am almost eighty so want to grab every ounce of goodness that I can! Sandie UK. I made this smoothie for the first time yesterday, and what a treat! I left it in the fridge overnight, and it really thickened up.

Such a refreshing and tasty healthy smoothie. I am just about to make my second lot. I love it, thank you for this recipe. Is this the right kind? Hi there. For me it is a straight liquid, not thick like your picture.

There are also little chunky kale bits all throughout that are grossing me out a bit. Any advice? The flavor is good. We love this blender and would highly recommend it!

Anyone tried to replace the banana with Greek yogurt and add something else for sweetness? Hi Sarianna! That sub should work! HOLY MOLY!!!!!! My goal for is to get more greens each day. Especially Kale.

and now this smoothie….. and I am never going back! So happy!! Thank you so much for this! Ps…i bought the R. Knudsen brand of Pomegranate juice. It comes in a glass bottle vs. the others that come in a plastic bottle.

My other goal for is really paying attention to the packaging of my food products and choosing brands with more eco friendly versions. Hi Hannah! But if you give it a try, let us know how it turns out!

I feel better within about 10 minutes of finishing one! Thank you for such a wonderful recipe. I love this smoothie, and would like to reduce the amount of sugar and carbs. Is that correct, and do you have any suggestions on what to use instead of a banana? Cauliflower is a decent replacement for banana in smoothies.

I was so skeptical — I can always taste the kale. Not this time! I loved the frozen banana and pomegranate juice.

This was so great the best kale hider, everyone loved it! Thank You. Thank You! I tried to make it with organic apple juice, and I liked it a lot! I think this is going to be my new afternoon snack?

For those of us who live in Australia where eating hemp seeds is illegal, what other seeds do you recommend? Where are you seeing all the extra protein? Sorry for the confusion!

It was a typo. Ahhhh thanks! I was actually hoping I was calculating something wrong so that I was consuming more protein? Love your blog and use it all the time, you have helped make it easy to follow a plant based diet!!

Tried this and LOVED it! Was looking for a yummy smoothie recipe that was tasty, but not loaded with sugar. I even added cup of spinach to this and it was still sweet. Thanks so much for sharing!

This is great. My eye doctor wants me to either eat more kale or take expensive kale supplements. Apple instead of banana and it's all good. Thanks so much. This is a fantastic recipe and I use it almost twice a week! I love Kale smoothies as well. Just Kale, water, hemp powder, frozen mixed berries, and frozen cranberries — my secret ingredient.

Its tartness covers the kale well and they keep well in the freezer all year long. I buy a ton of bags of cranberries after the holidays and just stash them — no freezer bag needed :. The smoothie i mix in a blender. A bit of lite milk or almond milk.

finish mix all in blender about 1 minute serve instantly taste good. I only have a hand blender so I hope it works ok with that : Thanks! A lot of smoothies that use fresh ingredients will actually call for ice cubes to help thicken, so frozen fruit is killing two birds with one stone!

A hand blender, on the other hand, may not be able to handle frozen foods. I have been a huge fan of all of your recipes and I just wanted to let you know that this is the best smoothy I have ever had with kale!!

I plan on drinking this every day! Thanks for sharing, Carly! I can sense the the kale is in there, but then again my taste buds have really woken up since I outgrew my allergies!

I currently have a batch freezing in popsicle molds. This is a great recipe! Embarrassing, but this is really one of my first experiences with kale, and it was a great one. I threw in some plain Greek yogurt to add a bit more protein and to thicken it up a bit.

Thank you for sharing a yummy recipe!!! Thanks for the great recipes and tips. I found your site while looking for more ways to eat green leafy veggies after reading about the MIND diet.

I will never waste another green thanks to you! I just made this and used spinach and orange juice. This will be a good addition to my daily routine. Good recipe! Just made it. The pomegranate juice works pretty well to hide the kale flavor. I also added a splash of some leftover grape juice. Thank you for this delicious and easy to prepare smoothie.

I used Navitas naturals organic pomegranate powder 2tbsp - from Amazon or target. Been looking for a way to incorporate this powder into my smoothies and you solved my issue.

Enjoy and thanks again! New to all this.. I love this smoothie, am I OK to drink one of theses everyday?.. Not going to overload on anything?.. Many thanks. You certainly can! Just rotate your greens to include a mix of kale, spinach, parsley, etc. I was never a fan of kale or the taste of pomegranate.

Now I WANT to make this smoothie every single morning! I love the sound of this smoothie. Bought kale for first time today and looking for different ways to try it so glad I found this page but slight problem with this smoothie..

ive only got a juicer. Could I still make this yummy sounding kale smoothy just using a juicer?? I just made this green kale smoothie and it was delicious. I will absolutely add this kale smoothie to my morning list of recipes. Avocados, actually! They give the creaminess that people use bananas for.

Then you would probably want to add a little bit of something for the sweetness — some of that pineapple, maybe, or just some stevia or maple syrup, something like that. I discovered the kale smoothie when I looked at your choc chip pancakes and down below they showed some pictures of recipes I might want to try and tra-lah!

This smoothie is seriously amazing. I am so, so glad I found it, and so glad you made it! I make it for my mom because she is trying to diet; but I always drink half of it before I give it to her, haha! Thanks for the recipe! Except the fat rolls I brought home with me! Someone got it. I almost linked to the video in the post.

com October Rate It Print. Nutrition Facts per serving Calories 12g Fat 40g Carbs 12g Protein. Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Carbohydrate 40g.

Dietary Fiber 6g. Total Sugars 26g. Added Sugars 17g. Protein 12g. Total Fat 12g. Saturated Fat 2g. Vitamin A IU. Vitamin C 81mg. Folate 73mcg. About Contact. This post may contain affiliate links. Read our disclosure policy.

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Print Recipe.

Pin Recipe. Description Super Fruit Kale Smoothie is a quick and easy healthy breakfast or snack! Units US M Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark.

Add all ingredients into a high-power blender and blend until smooth and creamy. Notes Optional add-ins — 4 oz plain Greek yogurt, 1 small banana, 1 scoop collagen or vegan protein powder adjust liquid as needed.

Prep Time: 5 minutes Category: breakfast Method: blend Cuisine: Gluten Free. Nutrition Serving Size: Calories: Sugar: About Studio Shop Subscribe. My new favorite smoothie!

To blend my smoothies, I use a NutriBullet , but any blender will work. To blend the fruit and kale smoothly, you will need a liquid and a decent amount too. I typically use water but any sort of juice or milk can be used here to up the flavor, sweetness, and creaminess.

If the smoothie is too thick in consistency, add more water, juice, or milk. Add more fruit to thicken it, if necessary. Tag me on Insta, fettysfoodblog with your creation. Put all ingredients in a blender and process until smooth.

Pour into your favorite smoothie glasses and serve. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.