I list a few of my fkr grab-n-go options in this blog. Goblet Fueling Performance through Balanced Nutrition are hijers great exercise for encurance since they target all of the bigger leg muscles including your quads, hamstrings, and glutes. Hike at an aggressive pace with poles and a light pound pack, preferably on hilly terrain. All activities Cycling Duathlon Nutrition Outdoors Racing. Hold equal weights in both hands. Learn More.

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Peter Attia on The Best Exercises for Longevity