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Sunflower seeds: Too high in FAT? or HEALTHY? (Migraines, Diabetes) Sunfloweer the roasted seeds. Sustainable seed options eat them every day on salads, cottage cheese and in Unsalter. There great on homemade smoothie bowls. My husband and I both love the shelled roasted no salt sunflower seeds. They are great on salads and also as a quick snack.![Unsalted sunflower seeds Unsalted sunflower seeds](https://m.media-amazon.com/images/I/81GdTglFj4L.jpg)
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