A kind smile, good morning or a little dance can instantly lift your mood and encourage you to keep going! Spend time with people who have a similar outlook on life.

An encouraging group of friends can be inspiring when it comes to looking at things in a more upbeat manner. Try to focus on working towards success rather than worrying about the failures that might happen along the way. It will help build a positive attitude and provide the strength needed to move past struggles.

Exercise is known to release endorphins which can add a bit of pep in anyone's step. Whether seeking treatments such as yoga, jogging, lifting weights or just running around, getting an active body can lead to an experienced, positive attitude!

Writing down goals everyday is a productive way to stay motivated. When jotting down ambitions, also be sure to list all the wonderful things already achieved. This keeps the focus positive and proud! Taking breaths during stressful times can lower stress levels and give a sense of tranquility which leads to a confident mind-set.

Regularly take some 'me' time when possible; this allows a better headspace and wiser decisions. Open in App. Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.

Have a positive attitude. Having a positive attitude can help you accomplish anything you set your mind to. Through resilience and determination, one can Having the right attitude is essential for success in life. Having a positive outlook and striving for the best outcomes will h Having a positive mindset is essential for success.

It helps to develop proactive problem-solving, encourages creative thinking Having a positive outlook on life can make you happier and healthier. All of that combines to make a strong argument for the power of a positive mental attitude on your performance, too.

A positive mental attitude PMA means approaching every situation and challenge in life with optimism. According to the positive mental attitude philosophy, a positive mindset is synonymous with hope, optimism, courage , and kindness.

It also means not giving in to negativity and hopelessness even in difficult situations. When the going gets tough, someone with a positive mental attitude deals with their emotions in a positive and constructive way. A positive mindset is a choice. Your mind is a powerful tool. A positive mindset helps you unlock your full potential and achieve your goals.

Someone with a positive mental attitude sets ambitious goals, is confident in reaching them, and sees challenges as opportunities. The mind is so powerful that your mindset can affect your health, your performance on cognitive and physical challenges, your ability to relate to others and how they perceive you, and ultimately your life outcomes.

The more damaging corollary, that people facing difficulties just haven't had the right attitude, isn't helpful. Yet the core of that compelling statement holds true.

A Stanford University study of school children concluded that a positive mindset influences academic success. This contributed to achievement as much as IQ. A positive mental attitude also strengthens your ability to navigate uncertainty and deal with stress. By making a conscious choice to have a positive outlook, you become more resilient and strengthen your mental fitness.

This mentality allows you to be more adaptable and overcome difficult situations with ease. A person with a positive outlook interprets things optimistically.

In contrast, someone with a negative outlook sees their glass half empty. Subjective well-being , or thinking and feeling that your life is going very well, increases the quality of your life. It also makes you more enjoyable to be around. People naturally gravitate toward people who find the small joys in life and uplift others.

What does having a positive mindset look like exactly? In positive psychology, resilience is being able to recover from stressful and challenging life events. Take the Covid pandemic as an example. Those who thrived during the uncertainty and stress of the pandemic had a consistently positive outlook and quickly adapted to their new environment.

Courage allows you to go after what you want without fearing failure, rejection, and other mind-made fears. Instead of fearing failure, courageous individuals embrace it as an opportunity to learn. This positive mindset helps you reach your goals more easily and grow personally and professionally.

An optimistic outlook is proven to improve health and well-being. People who feel thankful even for the smallest joys in life are happier and healthier. They show and feel an appreciation for the good things in their lives like family, good health, or even a sunny day.

Practicing gratitude by keeping a gratitude journal is a common habit among those with a positive mindset. This is the concept behind radical acceptance — accepting things as they are. We can cultivate a positive mentality through the way we think and act.

Here are some examples of a positive attitude in action:. Your perspective has a powerful influence on your life and happiness. Ordinary things you do day to day can either be an opportunity or a burden. At first, this may seem like a chore. In other words, think of this moment as a privilege worth cherishing.

You have a family that you get to spend time with. Positive people typically make friends and get along with others easily. People are drawn to them because of their consistently friendly demeanor and integrity.

Their kindness to others is independent of the circumstances they currently find themselves in. Being kind to yourself is just as important as showing others kindness.

Engaging in self-care practices that enhance your holistic well-being is how you take care of yourself. For example, start practicing positive self-talk each morning using positive affirmations. Having a positive attitude means not taking things personally.

As soon as you take something to heart, you give that person power over you. Instead of being offended and holding a grudge, you decide not to take it personally. Maybe your colleague was having a bad day or received some bad news. Their attitude was simply a reflection of how they were feeling. For example, if your friend found their dream job before you, celebrate their accomplishment in a sincere way.

Their win should make you feel motivated, not jealous. Why is it important to leave negativity at the door and bring a positive mental attitude to work? Your performance and well-being in the workplace depend on it.

Optimistic employees with a positive outlook are more likely to be successful and engaged in their work. Senior Scholar Dr. Beth Cabrera explains that there is a strong correlation between optimism and performance at work. Another recent study found that employees are more likely to give their best effort toward a task and feel happier at work when they adopt an optimistic mindset.

Positivity is infectious. Smiling, bringing your whole self to work , and uplifting your teammates or employees will help you build stronger connections and foster an inclusive work environment.

Good work relationships increase job satisfaction and contribute to a stronger company culture. Positive employees make stress work for them and are in control of their circumstances.

For example, studies show that employees with a positive stress mindset know how to cope with a high workload. Their resilience and optimism increase their performance and stamina.

This is especially true during high-pressure situations. As previously mentioned, anyone can harness the power of a positive mental attitude.

Here are a few tips to help you develop and maintain a positive outlook. Your friends have a big influence on your mindset.

This field of psychology attempts to improve Quality of Life by focusing on positive institutions, positive individual traits and positive subjective experiences. With the rise in Mental Health issues as a result of the pandemic and more emphasis on mental wellbeing, Positive Psychology has seen a steady growth of interest.

Martin Seligman , an important influence in the field of Positive Psychology, outlined three elements of happiness;. It looks at how individuals predict and savour positive emotions and feelings that are generated from relationships, interests, hobbies etc.

of a normal life. It looks at how people derive well-being, positivity, meaning and purpose by being a part of a something larger, and giving back to something more. It looks at the benefits of absorption, flow being in the zone and immersion when people engage with an activity or task that positively matches their strengths.

Essentially, it is the sense of confidence or well-being at accomplishing a task or knowing that a task can be accomplished. Resiliency is the ability to cope and adapt to stressful situations. There are several ways to help build this;.

When frustrated or stressed, change the narrative. Reframe the situation into something positive. For example, if a house has a leaky roof, once the initial annoyance has passed, consider how fortunate it is to live in a home, when many others do not have basic shelter.

The act of smiling, even if faked, can help reduce blood pressure in times of stress. After a stressful encounter or moment, take a few seconds to breathe deep and before moving on to the next activity or task, smile to yourself. Interested in learning more? Speak to a Higher Education Consultant for a consultation.

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Column 3 Course index Graduation Gallery. Column 1 Tuition Fee Payment Security Refer a Friend FAQ Column 2 About Stafford Course Index. Column 1 Contact Us Global Presence About Stafford Courses Column 2 Universities. What is Positive Thinking? What is Positive Psychology? Meaningful Life It looks at how people derive well-being, positivity, meaning and purpose by being a part of a something larger, and giving back to something more.

Good Life It looks at the benefits of absorption, flow being in the zone and immersion when people engage with an activity or task that positively matches their strengths. There are several ways to help build this; Acknowledge that change is inevitable and that there are circumstances that can never be controlled or predicted.

At first, this may seem like a chore. In other words, think of this moment as a privilege worth cherishing. You have a family that you get to spend time with. Positive people typically make friends and get along with others easily.

People are drawn to them because of their consistently friendly demeanor and integrity. Their kindness to others is independent of the circumstances they currently find themselves in. Being kind to yourself is just as important as showing others kindness.

Engaging in self-care practices that enhance your holistic well-being is how you take care of yourself. For example, start practicing positive self-talk each morning using positive affirmations.

Having a positive attitude means not taking things personally. As soon as you take something to heart, you give that person power over you. Instead of being offended and holding a grudge, you decide not to take it personally.

Maybe your colleague was having a bad day or received some bad news. Their attitude was simply a reflection of how they were feeling. For example, if your friend found their dream job before you, celebrate their accomplishment in a sincere way. Their win should make you feel motivated, not jealous.

Why is it important to leave negativity at the door and bring a positive mental attitude to work? Your performance and well-being in the workplace depend on it. Optimistic employees with a positive outlook are more likely to be successful and engaged in their work.

Senior Scholar Dr. Beth Cabrera explains that there is a strong correlation between optimism and performance at work. Another recent study found that employees are more likely to give their best effort toward a task and feel happier at work when they adopt an optimistic mindset. Positivity is infectious.

Smiling, bringing your whole self to work , and uplifting your teammates or employees will help you build stronger connections and foster an inclusive work environment. Good work relationships increase job satisfaction and contribute to a stronger company culture. Positive employees make stress work for them and are in control of their circumstances.

For example, studies show that employees with a positive stress mindset know how to cope with a high workload. Their resilience and optimism increase their performance and stamina.

This is especially true during high-pressure situations. As previously mentioned, anyone can harness the power of a positive mental attitude. Here are a few tips to help you develop and maintain a positive outlook.

Your friends have a big influence on your mindset. Would you rather be around people with a negative attitude who love to complain? Or would you rather be surrounded by vibrant, happy people who lift you up? This can be achieved through breathing exercises , journaling, or reflecting on your actions.

Looking inward has many benefits. Better relationships with colleagues, increased confidence, and better decision-making are only a few. A positive mindset attracts positive circumstances. Visualization is a powerful technique that helps you achieve your goals using only your mind.

All you need to do is imagine the best possible outcome in any situation and feel the positive emotion of having achieved it. Successful athletes like LeBron James and Katie Ledecky use this technique to achieve their athletic goals. To develop and maintain a positive state of mind, you need to learn how to keep your negative thoughts from controlling you.

Daily meditation helps you let go of negative emotions like worry, fear, and anxiety , and it trains your mind to be grounded in the present moment. A positive mental attitude at work can bring out the best in you. It can supercharge your performance, work relationships, and resilience.

The good news is that a positive mental attitude can be cultivated. BetterUp offers personalized coaching that gives you the guidance you need to develop the right mindset for personal and career growth.

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Both positivity and negativity can spread quickly throughout the company. Getting your team to work together fosters a strong, collaborative work culture. Here are six ways to get a team working together.

Realistically, you cannot control every single aspect of your work. You can be the beacon of positivity, but some people at your job will still be negative. Focusing on what you can control will help you manage the amount of stress you allow in your life.

Your mission at work is to get your job done as effectively as possible, so focus on the factors you can oversee. No matter what stress you are experiencing in your work or personal life, you should always remember to be your biggest supporter.

Practice positive self-talk. Framing daily events in a more positive light will help limit negative thinking. If you start to think negatively, evaluate these ideas rationally.

Replace defeatist thinking with affirmations of your strengths. They encourage you to reach for the stars, work hard and stay focused on fulfilling your dreams.

Positivity begets more positivity. Over time, you may find that even the most stubborn person in the office who refuses to enjoy something has a change of heart and changes to be more positive, all because you had such a great attitude. The presence of negativity in your company can be like dropping dye in a glass of water: You need only a few drops to change the whole look.

Instead, try to make the work environment more conducive to positive attitudes and help diffuse the negativity. Psychologists generally agree that our brains are hardwired to focus more energy on bad news. That tendency is exacerbated by instant news and videos of tragedies being uploaded seconds after they happen.

But does that mean humanity is doomed to live in a cloud of negative energy? Most experts say no. Find one small takeaway from a situation, and your perception of that situation as negative will start to shrink. To do so, you must not allow negative thoughts and energy to affect your daily progression.

By keeping your workforce in the right frame of mind, making your workplace as stress-free as possible and prioritizing the well-being of your workers, maintaining a positive attitude at work can be another challenge you conquer.

Jennifer Post contributed to this article. Some source interviews were conducted for a previous version of this article. Insights on business strategy and culture, right to your inbox. Part of the business. com network. Business News Daily receives compensation from some of the companies listed on this page.

Advertising Disclosure. Arrow Build Your Career. Arrow Get Ahead. Table of Contents Open row. Bassam Kaado. How to develop a positive attitude and mindset Having a positive attitude can provide a crucial benefit for your workplace, but this helps only if you can develop the right kind of perspective.

Tip Tip. Did You Know? Negative attitudes promote fear, while positive attitudes do the opposite and promote a more hopeful outlook on life. Numerous studies have shown that having a positive outlook on life correlates with better psychological and physical well being, and can even increase your lifespan.

A positive person views their life as broad and full of possibilities. When it comes to the workplace, your mental attitude plays a role not just in how others perceive you, but your job satisfaction and performance.

Considering many of us spend around forty hours a week at work, you can see the value of fostering a positive mindset in your job. A positive attitude makes you happier and more fulfilled at your job.

Here are some simple, yet helpful, ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not. Either people who are similar naturally find each other, or people in a group become the same over time. Who you hang around with rubs off on you.

Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work. Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip. Read also: Signs Your Employees Are Overworked—And What To Do About It.

The same way that the people you are around change you to be more like them, so is what you feed your mind. Listen to positive music with headphones.

Listen to uplifting audio books on the drive into work. Read books that are encouraging. Watch videos and listen to podcasts that are positive or help you improve skills.

This is about being conscious of the words you use when speaking and thinking. Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world. But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you.

This may seem like a silly example, but it might be the difference between seeing your day as filled with tasks, or filled with opportunities. The former is tiring and arduous, making you feel trapped in a daily grind. The latter is exciting with potential. Be aware of how you choose to think and speak at work.

Find a positive way to view everything and everyone. Create a routine that helps you get the most important work done, take breaks at the right time, and leave the last hour or so of the work day for less arduous work and preparation for the next day.

A study in the Journal of Social Psychology found that doing something kind for people has the same effect as trying new and exciting things when it comes to feeling happy.

A study in the Journal of Happiness Studies found that the memory of doing something kind for someone causes us to want to do it again. Think of the worst negative work environment possible. Negativity feeds on more negativity until it seems overwhelming. Be nice to other people and watch them pay it forward.

Appreciating and recognizing coworkers can go a long way in making your day better. Bonus tip: To create a supportive, positive work atmosphere for everyone, check out team building games.

Think of a positive attitude like a survival tool: carry it with you at all times for emergencies. One of the best parts of an exciting vacation is the days leading up to it, when you have it to look forward to.

Knowing something good is coming can make otherwise dreary days more bearable. This is why taking breaks is important, but not every break is as valuable as they could be. Daily high points should be small and simple, not requiring money or creating a habit that could have negative effects on your health or budget if you do them every day e.

walk to the bakery for a donut and coffee every day. Weekly or monthly high points can be a bit bigger. Maybe every Thursday you eat lunch at a restaurant nearby instead of bringing in your own lunch. Whatever it is, create something to look forward to. Refusing to take responsibility for your actions and your situation, or not taking control of how you respond, kills a positive attitude immediately.

You will be more positive seeing life as something you have some control over rather than at the mercy of fate. How you respond has an effect on the outcome, even when events are out of your control. Related read: 70 Awesome Ways to Motivate Employees. If a client always has to make changes, expect it.

Choose to be calm about it, to not let it bother you. Maybe they are having a bad time at home, or they are stressed themselves.

Breathing deeply tricks your body into calming down. Calm people have better attitudes. If you find yourself getting a bad attitude about something, find a place where you can be alone, and do some deep breathing exercises.

Not only does it reduce stress , but it helps you clear your mind and see the situation in a different way. Do you have a personal mission statement?

A personal mission statement will help you define your purpose at work, what your life is about, and what motivates your behavior. When you feel like you have purpose, you can be positive. Goals are a bit different from personal mission statements in that they are specific things you want to achieve.

They are evidence of forward, positive motion. No one owes you anything. Believing anything else sets you up to be in a constant state of blame, victimhood, anger, passive-aggressiveness, and joylessness.

Negativity is the standard state of existence if you think the world owes you. We mentioned how you need to control your language. That obviously covers complaining, but complaints are such a huge issue that they warrant their own section.

Complaining does nothing. Try to see the situation in a positive or different light. Complaints are a way of seeing everything in a negative light without considering any other explanation.

Laughing is good for you physically, and of course, it helps you feel much better. Humor is especially good when things are going terribly wrong.

Be that guy. Try to find humor wherever you can. Laughing with people is different from laughing at them. Never joke about others to get a laugh at their expense.

See also: 5 Ways Employee Culture Impacts Your Bottom Line. A mind that is closed to learning new things grows stagnant and negative. Change, new ideas, or any additional task becomes onerous to someone like that. Be a person who is willing to learn and is curious about many things. Your attitude will be positive because you are forward-looking and want to understand instead of being closed off.

Short-term situations tend to be heavy on emotion. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes. Viewing things in the long-term, on the other hand, make the challenges of the now seem much less terrible because the bigger picture reveals an exciting outcome.

Check out: 12 Great Employee Retention Strategies. Sitting around waiting for it to come upon us is a sure way to make certain it never comes. You often have to fake it until the real deal arrives. Fake it. More often than not, the real emotion will show up.

At age 76, Gen.