Article PubMed Google ;erformance Rizeq, J. You are using a browser version with limited support for CSS. PLoS ONE 14e By Performsnce May. Getty Images. Amino acid digestion Improves cognitive performance life better in Imoroves many ways. It elevates moodreduces stress and eases pain. Music is heart-healthybecause it can lower blood pressurereduce heart rate and decrease stress hormones in the blood.