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228‒Improving body composition, female-specific training principles, \u0026 overcoming an eating disorder The Optomum accurate co,position of Optimizing Macronutrients for Better Performance ideal weight considers the composition of your body cokposition Recharge Energy Naturally much of weigght Olive oil antioxidants is lean Recharge Energy Naturally mass muscle and bone and how much is body fat. Opgimum following table guides a healthy weight range Optimum weight composition each height and gender based on the normal, acceptable range of Body Mass Index BMI [1]. The table does not take into consideration your age or your frame size. A person with a petite physique small frame should aim for an ideal weight at the lower end of the range, and a person of the same height but with a large frame could quite satisfactorily weigh in at the top of the range. To estimate of your ideal weight range, please enter your height and gender and select the 'Calculate ' button.![Optimum weight composition Optimum weight composition](https://image.slidesharecdn.com/cfakepathdavidjenner-bodycomposition-091208212347-phpapp02/85/body-composition-3-320.jpg?cb=1667964204)
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