Lentils and vegetable stir-fry -
I love to eat! And I love to cook. I tend to take over the kitchen when I get in there. Even the dog knows the command get outta my kitchen! Cooking for other people and trying new recipes or foods is FUN! I have a small but growing quickly!!
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Mixing bowl or medium-sized jar. Mixing spoon. Stir Fry ¾ cup onion , sliced or diced cloves garlic , minced 1 tablespoon ginger , minced or finely grated 1 ½ cups bell pepper , sliced or diced about 1 medium pepper ¾ cup celery , sliced ¾ cup carrots , sliced ¾ cup zucchini , sliced 2 tablespoons vegetable oil 2 cups lentils , drained and rinsed about 19oz canned ½ cup cashews.
Before you begin, wash and cut all the vegetables. You can cut the vegetables however you like; I slice all the veggies for this recipe. Drain and rinse a can of lentils.
You can also use freshly cooked lentils if you prefer. Any type of lentil can work for this recipe brown or green are best. Step 2: Prep the Sauce Add all the sauce ingredients to a bowl or jar and mix thoroughly by whisking or shaking a jar that has a lid.
Set aside. Step 3: Cook the Stir Fry Warm some vegetable oil in a large pan over medium-high heat. Begin stir frying by adding onion and cooking for minutes, or until they start to soften and turn translucent.
Next, add garlic, ginger, celery and carrots. Cook, tossing the ingredients around regularly, for about 2 minutes. When the vegetables are almost done, add your lentils, cashews and sauce to the pan.
Cook for another minute or two, until the sauce thickens. Stir regularly once the sauce is in the pan. Step 4: Serve You can serve this stir fry with a side of rice or over cooked rice noodles. You could also serve with quinoa or another grain. Cauliflower rice can also work if you want a lower carbohydrate option.
green onion, cashews, white sesame seeds. Serving: 1 Serving ¼ of recipe Calories: kcal Carbohydrates: 51 g Protein: 16 g Fat: 19 g Saturated Fat: 3 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 10 g Sodium: mg Potassium: mg Fiber: 10 g Sugar: 16 g Vitamin A: IU Vitamin C: mg Calcium: 76 mg Iron: 6 mg.
Tried this recipe? Let us know how it was! TVP Spaghetti Sauce Recipe Bolognese. About Nicole Stevens Nicole is a long-time vegan with a Masters of Science in Food and Nutrition. She helps people thrive on a vegan diet with balanced recipes.
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Lentils vegetablf one of my Lentlls favourite kind of legumes. I love the texture, cegetable taste, the versatility and the heartiness. Regulating blood sugar naturally salads Weight management for young athletes curries, I actively try different vefetable of incorporating them into my Lentlls frequently. A couple of weekends ago, I had spent one afternoon wandering around Homeplus Tesco in Jochiwon 조치원 with one of my friends. I had come with a list that I was diligently following, however, as my friend and I started talking about how much we love shopping for food, I ended up abandoning my list and choosing random things. Amongst other things, I picked up kale, spinach and red cabbage. This lentil stir Lentils and vegetable stir-fry recipe Diabetic nephropathy education quick, anr and completely vegehable Make it with almost any vegetable you like and pack stir-fryy the flavor from a tasty, refreshing sesame-soy-lime sauce. Serve as-is or alongside some cooked rice for a delicious weeknight meal. This is also great for meal prep if you can reheat food where you learn or work. This post contains affiliate links including Amazon Associates and I earn from qualifying purchases.
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