Waist circumference and waist to hip ratio -
This article explains how to calculate WHR and includes a chart to help people understand their results. It also looks at how WHR ratio affects health, how a person can improve their ratio, and what else they should consider. To find out their WHR, a person needs to measure both the circumference of their waist and their hips.
Circumference means the distance around something. To measure the circumference of their waist, a person should stand up straight and breathe out, then measure their waist just above the belly button with a tape measure. This should be where the waist is smallest.
Be careful not to pull the tape measure too tight, and remember to record the waist measurement before moving on to the hips. To measure the circumference of their hips, stand up straight and wrap a tape measure around the widest part of the hips. Take the measurement where the ends of the tape measure overlap, again do not pull it too tight.
To calculate the WHR, divide the first measurement waist circumference by the second measurement hip circumference. Measurements can be recorded in either centimeters cm or inches in without affecting the ratio.
According to the World Health Organization WHO , having a WHR of over 1. This may be the case even if other measures of being overweight, such as body mass index BMI are in normal range. The following chart shows how the WHO classify the risk of being affected by weight related health conditions according to WHR:.
As well as using WHR to indicate how likely someone is to develop certain health conditions; it may also be used to indicate obesity. According to WHO :. If a person has a high WHR and is carrying excess weight around their waist, they may be concerned about the related health risks.
To reduce these risks, it is a good idea to try to lose weight. The best way to lose weight is to consume fewer calories than are burned, usually by eating less and exercising more. Eating a healthful diet, reducing portion size, and exercising several times a week is a good place to start.
A study found that a diet high in fruit and dairy and low in white bread, processed meat, margarine, and soft drinks may help reduce abdominal fat. A doctor or nutritionist can provide further advice on how to lose weight.
People may take inaccurate measurements or make a mistake when doing the calculation. In addition, if someone has a high BMI or is less than 5 feet tall, their WHR may be less meaningful.
It is important to note that a WHR is not designed to measure the health of children and should only be used for adults. However, as a WHR can be measured inaccurately, it should not be relied on as a sole measure of obesity or health risk.
Talking to the doctor about weight and any associated health risks is always the best way to get a more complete picture. Want to lose those excess pounds?
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And if your BMI is , unless you are a bodybuilder or other type of muscular athlete, you are almost certainly too fat. One advantage of the waist-to-hip ratio is that you can assess it yourself, without formally measuring anything, in the privacy of your own home.
Just strip down to your skivvies and look at yourself in the mirror, both head-on and in profile. To reduce that risk, your weight is something you will need to address. Being overweight is an important risk factor for cardiovascular disease and metabolic conditions such as diabetes.
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The importance of waist circumference and body mass index in cross-sectional relationships with risk of cardiovascular disease in Vietnam. PLoS ONE. doi: Flint AJ, Rexrode KM, Hu FB, et al.
Body mass index, waist circumference, and risk of coronary heart disease: a prospective study among men and women. Obes Res Clin Pract. Peters SAE, Bots SH, Woodward M. Sex differences in the association between measures of general and central adiposity and the risk of myocardial infarction: results from the UK Biobank.
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Waist circumference and all-cause mortality in a large US cohort. Arch Intern Med. Jensen MD, Ryan DH, Apovian CM, et al. Moyer VA. Screening for and management of obesity in adults: U.
Preventive Services Task Force recommendation statement. Ann Intern Med. By Richard N. Fogoros, MD Richard N. Fogoros, MD, is a retired professor of medicine and board-certified in internal medicine, clinical cardiology, and clinical electrophysiology.
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The Herbal body detox ratio WHR calculation is one way your doctor can see if excess weight is putting your health at risk. It determines circumfsrence much fat is stored Herbal weight loss capsules your waist, Fitness Gear and Equipment, and Wais. Unlike your body mass index Pre-workout meal prepwhich calculates nad ratio of your weight Herbal body detox bip height, WHR measures the ratio of your waist circumference to your hip circumference. One study showed that people who carry more of their weight around their midsection an apple-shaped body may be at a higher risk of heart disease, type 2 diabetes, and premature death than people who carry more of their weight in their hips and thighs a pear-shaped body. According to the World Health Organization WHOa moderate WHR is:. In both men and women, a WHR of 1. You can figure out your WHR on your own, or your doctor can do it for you. Waist-to-hip ratio, also known as circumferwnce ratio, is wajst circumference of the waist divided by the circumference of the hips. People L-carnitine and metabolic rate carry more weight around cidcumference middle than their Herbal body detox may be at a waiist risk of developing Waist circumference and waist to hip ratio health ciecumference. This article explains how to calculate WHR and includes a chart to help people understand their results. It also looks at how WHR ratio affects health, how a person can improve their ratio, and what else they should consider. To find out their WHR, a person needs to measure both the circumference of their waist and their hips. Circumference means the distance around something. To measure the circumference of their waist, a person should stand up straight and breathe out, then measure their waist just above the belly button with a tape measure.
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