Citrus oil for stress relief -
There are a variety of ways to add a bit of aromatherapy into your life using essential oils. Each essential oil offers a range of unique aromatherapeutic properties, uses, and effects. Different oils can also be combined to create a synergistic blend with its own unique benefits.
So how and why does the aroma of essential oils affect our mood? The way in which our sense of smell is wired to our brain is quite unique among our senses.
The part of your brain that processes and interprets scents also deals with memory and emotions. This relationship may help explain why smells often trigger specific memories or emotions. When we inhale through our nose, the scent molecules in essential oils travel across millions of tiny olfactory neurons that sit on the roof of the nasal cavity.
Once triggered, the olfactory neurons send messages to the olfactory bulbs, two lobes at the base of the brain. But olfactory messages do not stop there. They also trigger brain regions like the limbic system which plays an important role in emotion, mood, stress levels, and behavior as well as heart rate, breathing, blood pressure, and memory.
Essential oils can lift your mood and make you feel fabulous with a simple whiff of their natural aroma. Each oil has a different chemical make-up and therefore a different effect. There is some research and a lot of anecdotal evidence that has shown the positive benefits of aromatherapy, such as relief from anxiety, improved sleep, and improved quality of life.
But there is still so much to learn. There I explore questions like Safety, Can Essential Oils Be Absorbed Through the Skin? and Are the Effects of Aromatherapy Real or Placebo? Have you ever enjoyed the scent of a fragrant flower or herb? The fragrance comes from potent, aromatic compounds called essential oils found in the flowers, stems, seeds, bark, roots, fruits, and other parts of plants.
It often requires several pounds of a plant to produce a single bottle of essential oil. Essential oils not only give plants their unique scents but also help lure plant pollinators and protect plants from insects and other predators.
The chemical composition of essential oils may provide valuable psychological and physical aromatherapeutic benefits for some people. It is important to note that to be a true essential oil, the oil must be isolated from the plant material by physical means only.
Essential oils are NEVER extracted using solvents. Although synthetic fragrances or "nature identical" oils are available at a much lower cost, only natural plant essential oils will provide any aromatherapeutic benefits.
What Are Essential Oils Much more detail. How Essential Oils Are Extracted. Why We Use Only Real Plant Essential Oils? What is Aromatherapy?
If you are pregnant or under a doctor's care for any medical condition, please consult your healthcare provider before using essential oils. The synergistic composition of essential oils cannot be recreated in a laboratory.
Fragrance oils do not offer the natural therapeutic advantages of true essential oils. Shop Our Valentine's Day Collection! Item added to your cart.
Check out Continue Shopping. Essential Oil Blend: Citrus Blossom Essential Oil Blend: Citrus Blossom. Title: 10 ml Euro Dropper. Quantity Decrease quantity for Essential Oil Blend: Citrus Blossom.
Add to cart. Add to wishlist! Remove from wishlist. Certified Organic by the USDA. This product follows strict production, handling and labeling standards verified by the organic certification process. Buying USDA Certified Organic skin care insures that the product and ingredients were produced without the use of toxic pesticides, synthetic fertilizers, growth hormones, GMOs, sewage sludge, or irradiation.
Read More. This product is vegan friendly. It does not contain any ingredients made from animals or by animals such as beeswax, honey, or animal fats. This product is Certified Cruelty-Free by Leaping Bunny. We do not test our finished products on animals.
We do not purchase any ingredients from any suppliers that test on animals. This product is not made with any ingredients that contain Genetically Modified Organisms GMO. A GMO is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering.
The ingredients in this product come from plants that have not been genetically modified. This symbol identifies the useful lifetime of a product after it has been opened for the first time. A "12M" symbol means the product is good for 12 months after opening.
Proper storage and handling will also affect freshness. Tip: Write the open date on the label! Made in Ohio. All products proudly made in our soap shop located in Cleveland, Ohio USA. From our family to yours! The blend is packaged in a 10 mL amber glass Euro Dropper bottle with a Tamper Evident Cap and Orifice Reducer Featured Essential Oils Essential oils are USDA Certified Organic, ethically and sustainably sourced Citrus oils, in general, are believed to stimulate positive energy and cause feelings of joy and happiness which can help you to manage stressful and anxious feelings.
We hope you enjoy the aromatherapeutic properties of this uplifting organic essential oil blend, along with its lovely fragrance! To brighten your day: This essential oil is undiluted.
Aromatic: Diffuse as per instructions on your device. For more information please read our blogs: How to Diffuse Essential Oils for Personal Use Essential Oil Basics: A Guide To Carrier Oils Essential Oil Basics: A Guide To Dilution Rates.
Featured Ingredients Organic Grapefruit Essential Oil Organic Grapefruit Essential Oil. Grapefruit essential oil is used as an astringent for oily skin, to refresh and energize the body, and as an airborne disinfectant.
In hair care, citrus oils refresh, invigorate, and cleanse the scalp. Aromatherapy: The fresh aroma clears the mind, promotes positive energy, and helps relieve moodiness and mental and physical tiredness.
Organic Orange Essential Oil Organic Orange Essential Oil. Sweet Orange essential oil helps stimulate microcirculation to improve the appearance of dull skin. It balances skin oil production to help oily hair and acne-prone skin.
Aromatherapy: The uplifting scent brightens and warms your mood, calms, encourages, clears the head, increases mental alertness, improves memory, and reduces stress and headaches. Organic Spearmint Essential Oil Organic Spearmint Essential Oil.
Spearmint essential oil helps cleanse and close pores and tighten skin. It controls oil production but is gentle enough to use for combination skin. The anti-inflammatory and cooling properties of the oil can help soothe aching muscles and joints.
In hair care, it can help treat scalp conditions like dandruff and add luster to dull hair All Ingredients: Organic Grapefruit Essential Oil. Organic Grapefruit Essential Oil.
Organic Orange Essential Oil. Organic Lime Essential Oil. Great skin tonics, citrus essential oils like Lime, stimulate the microcirculation, balance skin oil production, and are wonderful for dull skin.
In hair care, they refresh, invigorate, and cleanse the scalp. Aromatherapy: Citrus oils, in general, are believed to stimulate positive energy and thus cause feelings of joy and happiness. Organic Spearmint Essential Oil.
Keep out of reach of children and pets. If you are pregnant , nursing , taking medication , have a medical condition , or have medical concerns regarding yourself or your family consult a qualified licensed health professional prior to using essential oils.
Brazilian scientists had participants spend five minutes inhaling one of three substances: Sweet orange essential oil, tea tree oil, or plain old water.
Participants then underwent a stressful test while having their vital signs measured. Those who sniffed orange oil were less anxious throughout the test, and the beneficial effects even lingered once the exam was over. More from Prevention. com: Smells That Boost Your Health.
And orange isn't the only citrus scent that can be an aromatic asset for your health. Based on the Mayo Clinic's experience using aromatherapy with patients, Thomley says that citrus aromas are often useful in curbing stress and anxiety, as well as helping with digestion and nausea.
But different people respond to different aromas, which is why Thomley suggests experimenting with various scents. Curious about what citrus scents can do you for you? Try giving these aromas a sniff:. Grapefruit: Anecdotal evidence suggests that grapefruit aromas can curb depression and enhance memory, says Thomley.
Or try taking a whiff before meals to control your appetite. Research from Japan's Osaka University shows that the scent of grapefruit actually boosts metabolism and reduces food cravings.
Lemon: Prepping for a major meeting? Some professionals in the field of essential oil research believe that an analysis of the chemical breakdown of grapefruit oil and the existing literature do not show concerns of phototoxicity for grapefruit essential oil.
The lists above are a good place to begin an investigation of photosensitivity reactions, but the story is more complex than that. There are other factors that determine whether a photosensitivity reaction will occur. We often receive questions as to whether our soaps, shampoos, and other items are safe to use on young children.
Read the label on a bar of commercial baby soap or shampoo. Read the label on a bottle of commercial baby oil. Now read the ingredients in Chagrin Valley products. They are unscented and, as with all of our products, contain no artificial ingredients!
As with all new products, it is best to do a skin patch test prior to full usage to test for any skin allergies or sensitivities. If you have any questions or concerns always check with your doctor or health care professional. It is best to add only one new soap or product at a time and use it for a while before switching to a new soap.
If you are interested in using essential oils with young children please consult your health care professional before use. Please do not ask us to diagnose your child's skin problems, we are not health care professionals.
Our recommendations are based on what our customers have shared. Click Here to visit our page of Organic Baby products! We often receive questions as to whether our soaps, shampoos, and other natural products are safe to use during pregnancy. We recommend that expectant and nursing mothers check with their midwife or physician before changing a skincare routine with our organic products, or any other line of products.
We use quality natural and USDA Certified Organic ingredients. No synthetic additives, colorants, fragrances, preservatives, or chemical derivatives are used. There is nothing in our all-natural basic soap or other products that could cause a problem in pregnancy. Topically applying the herbs present in many of our soaps is also not a problem.
Your skin will absorb much less herb from the soap than if you would sprinkle them on your food. The issue that seems to be of most concern is the use of essential oils during pregnancy.
There is a lot of confusing, ambiguous, and inaccurate information concerning the use of essential oils in pregnancy. But also, aromatherapy and massage therapy use much higher concentrations of essential oils than you find in soap or even in eating the herb.
With aromatherapy, you are inhaling the high concentrations which get absorbed via the lungs and in massage therapy, the essential oils remain on your skin and are absorbed. Our scented soaps are gently scented with essential oils, but the choice is between you and your health care professional.
The most critical time is the first trimester. Just about every one of our products, like lip balms, whipped butters, soaps, shampoos, and deodorants has a "no added scent" version. When there is a growing baby to consider, if you are at all uncertain as to the safety of an essential-oil containing product, or any ingredient, please consult your doctor, midwife, or health care professional!
When it comes to safety during pregnancy it is understandable that many massage therapists and aromatherapists decide to err on the side of caution in recommending the avoidance of certain essential oils. Some Herbalists and Aromatherapist believe that essential oils that are normally safe to use, are safe during pregnancy, while others will recommend avoiding all essential oils during pregnancy.
Some essential oils that are normally quite safe have hormone-like effects and some even stimulate uterine muscles, both of which would be contraindicated during pregnancy. Please do not ask us if one of our products is safe to use during pregnancy--we will simply refer you to this page.
We do not provide a list of essential oils considered safe during pregnancy because the information available is very contradictory.
One aromatherapy source will list an essential oil as problematic while another one states it is fine. The information is also changing constantly. Please do your own research and consult your doctor, midwife, or health care professional for the most up-to-date information.
Even if you have never had sensitive skin in the past, you may notice that a product you have been using for several years now irritates your skin.
The stretching belly is often the most sensitive spot. Other potential problem areas include the hips, thighs, and bottom where the skin may become dry and flaky. Although the exact cause is not known, raging hormones do make you more sensitive to a wide range of things, and also your skin is thinning and stretching as you, and your baby, grow.
These changes can behave in unpredictable ways. For example, if you have eczema you may suffer from major flare-ups or complete remission during pregnancy.
Keep your body well moisturized and avoid products that contain synthetic additives, colorants, fragrances, or preservatives. Any of these can exacerbate sensitive skin problems.
Before trying a new product, you can always do a patch test to test for sensitivity. And again, we recommend that expectant and nursing mothers check with their midwife or physician before changing a skincare routine with our products, or any other line of products. Since we proudly list every ingredient in all of our products, reading the ingredient list will help to eliminate ingredients that may cause you problems.
We always recommend doing a patch test before using any new products especially if you have sensitive skin or allergies. Check out our help me choose pages!! If you are allergic or sensitive to any of the ingredients in our products, they may cause skin irritation.
Even natural ingredients may cause sensitivities. People with severe allergies--please note: If you have severe anaphylactic-type reactions to ANY of the ingredients in ANY of our products, please do not buy our products.
We have dedicated soap rooms and product rooms that are kept meticulously clean, but we cannot guarantee against possible cross-contamination of individual ingredients. Applying essential oils topically on the skin without dilution is a highly debated subject. Not only are essential oils much more potent than the botanicals from which they are extracted , but some are much more "potent" than others.
Due to their high concentration, the general consensus among certified aromatherapists is that you should not apply undiluted essential oils onto the skin except under the supervision of a professional.
When deciding the proper dilution for a single essential oil, an essential oil blend, or any product containing essential oils there are a few main factors that need to be considered. To learn how to dilute essential oils for topical use, please read our blog, "Essential Oil Basics: A Guide to Dilution Rates" in which I discuss the following topics:.
Have you ever enjoyed the scent of a fragrant flower or herb? The fragrance comes from potent, aromatic compounds called essential oils found in the flowers, stems, seeds, bark, roots, fruits, and other parts of plants.
It often requires several pounds of a plant to produce a single bottle of essential oil. Essential oils not only give plants their unique scents but also help lure plant pollinators and protect plants from insects and other predators.
The chemical composition of essential oils may provide valuable psychological and physical aromatherapeutic benefits for some people.
It is important to note that to be a true essential oil, the oil must be isolated from the plant material by physical means only. Essential oils are NEVER extracted using solvents. Although synthetic fragrances or "nature identical" oils are available at a much lower cost, only natural plant essential oils will provide any aromatherapeutic benefits.
What Are Essential Oils Much more detail. How Essential Oils Are Extracted. Why We Use Only Real Plant Essential Oils? What is Aromatherapy?
If you are pregnant or under a doctor's care for any medical condition, please consult your healthcare provider before using essential oils. Aromatherapy is the inhaled or topical use of aromatic plant essences like essential oils to support wellbeing and help maintain the balance of the mind, body, and spirit.
Aromatherapy has been used by ancient cultures for thousands of years to promote psychological and physical wellbeing. There are a variety of ways to add a bit of aromatherapy into your life using essential oils.
Each essential oil offers a range of unique aromatherapeutic properties, uses, and effects. Different oils can also be combined to create a synergistic blend with its own unique benefits. So how and why does the aroma of essential oils affect our mood?
The way in which our sense of smell is wired to our brain is quite unique among our senses. The part of your brain that processes and interprets scents also deals with memory and emotions.
This relationship may help explain why smells often trigger specific memories or emotions. When we inhale through our nose, the scent molecules in essential oils travel across millions of tiny olfactory neurons that sit on the roof of the nasal cavity.
Once triggered, the olfactory neurons send messages to the olfactory bulbs, two lobes at the base of the brain. But olfactory messages do not stop there. They also trigger brain regions like the limbic system which plays an important role in emotion, mood, stress levels, and behavior as well as heart rate, breathing, blood pressure, and memory.
Our wellness advice relife expert-vetted. If you buy through Citrud links, Citrus oil for stress relief may get a commission. Reviews ethics statement. These are our tips picks for essential oils to bring yourself a little calm. We get it. Stress and anxiety have become a part of our everyday lives. Rellef Organic products are Cjtrus and processed iil to Digestive enzyme blend addressing soil and Citrks quality, among rellef factors. Citrus Kiss Essential Oil Blend is a Citrus oil for stress relief aromatic treasure seamlessly blending a variety relied citrus Citrus oil for stress relief topped with a hint of vanilla. Try diffusing it in your office, home, or car when you need a boost. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
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