Natural remedies for joint stiffness -
More research is needed to confirm that green tea can help reduce inflammation and determine the most effective form and dose. Thunder god vine Tripterygium wilfordii is an herb. It has long been used in Chinese, Japanese, and Korean medicine to manage inflammation and excessive immune activity.
This could make it a suitable treatment for RA and other autoimmune diseases. Many medications can interact with thunder god vine, especially those commonly used for RA and other autoimmune diseases.
Extracts from the wrong part of the vine can be toxic. Other treatment options available may be effective with less risk.
Thunder god vine should not be taken over the counter. A licensed prescriber of herbal medicine may be able to prescribe a dose or formula containing this herb. Turmeric is a yellow powder made from a flowering plant.
It adds flavor and color to sweet and savory dishes and teas. Its main ingredient, curcumin, has anti-inflammatory properties. It has long played a role in traditional Ayurvedic and Chinese medicine. It may help with OA, RA, and other arthritic conditions. More studies into the safety and effectiveness of turmeric are needed.
Ayurvedic and Chinese medicine practitioners may prescribe turmeric as part of a formula with other ingredients. A qualified and licensed herbal medicine practitioner may be able to prescribe a formula containing turmeric.
According to a review of research , people have used willow bark extract for thousands of years to reduce inflammation, lower fever, and relieve pain. You can use willow bark either as tea or in tablet form. Some older research from says it may help relieve joint pain related to OA and RA.
However, results have been conflicting, and more studies are needed. Also, it may not be safe for everyone. White willow bark contains salicin, which is the chemical that scientists used to develop aspirin.
Herbal supplements are not the only complementary approaches to arthritis pain relief. Experts from the American College of Rheumatology and the Arthritis Foundation recommend the following:.
In a study , researchers found that acupuncture reduced pain and improved function in people with OA. Can diet play a role in treating osteoarthritis? Find out here. As interest in herbal medicine grows, conventional doctors have become more willing to assess the benefits of alternative remedies.
When treating arthritis, some herbs may complement your current medications. Discuss all arthritis treatment options with a doctor, and do not stop taking prescribed medications unless recommended.
Some medications need to be tapered to avoid serious side effects. You may be able to find a licensed healthcare professional who can prescribe herbal medicine through the American Association of Neuropathic Physicians.
Herbal remedies may help relieve pain and inflammation associated with RA, particularly if used alongside conventional therapies. Some licensed healthcare providers may prescribe complementary options to help relieve RA symptoms, including supplements, exercise, and acupuncture.
Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In addition to prescribed medications, there are several ways you can relieve psoriatic arthritis symptoms at home.
Learn about diet, exercise, and…. Some natural remedies may be able to ease your psoriatic arthritis joint pain. Turmeric, acupuncture, and vitamin D are just three of many you can try…. Learn about five rheumatoid arthritis back pain treatments that can ease your pain in the short term and help manage it in the long run.
Read about the specific psoriatic arthritis medication that may work for you, and learn about other helpful methods, such as acupuncture and exercise. Related: Cinnamon May Be a Safe Way to Reduce RA Symptoms Dried cinnamon can be added to oatmeal , smoothies, soups, stews, or even oranges for a delicious and healthy dessert.
Related: Pain Management in Rheumatoid Arthritis Garlic can be added to many foods, including pasta dishes, roasted chicken or vegetables, stir-fries, and sandwich spreads. Medicinal Herbs for an Anti-Inflammatory, RA-Friendly Diet. Editorial Sources and Fact-Checking. Resources Best Spices for Arthritis.
Arthritis Foundation. Al-Nahain A et al. Zingiber Officinale: A Potential Plant Against Rheumatoid Arthritis. Aryaeian N et al. The Effect of Ginger Supplementation on Some Immunity and Inflammation Intermediate Genes Expression in Patients With Active Rheumatoid Arthritis.
May 25, Maen A et al. Inhibitory Activity of Australian Culinary Herb Extracts Against the Bacterial Triggers of Selected Autoimmune Diseases [PDF]. Pharmacognosy Communications. April—June Rambod M et al.
The Prevalence and Predictors of Herbal Medicines Usage Among Adult Rheumatoid Arthritis Patients: A Case-Control Study. Complementary Therapies in Medicine. December Pourhabibi-Zarandi F et al. Curcumin and Rheumatoid Arthritis: A Systematic Review of Literature.
International Journal of Clinical Practice. October Zhang Y et al. Turmeric and Black Pepper Spices Decrease Lipid Peroxidation in Meat Patties During Cooking. International Journal of Food Sciences and Nutrition. April 3, Supplement and Herb Guide for Arthritis Symptoms.
Ramadan G et al. Anti-Inflammatory Activity of Green Versus Black Tea Aqueous Extract in a Rat Model of Human Rheumatoid Arthritis. International Journal of Rheumatic Diseases.
February Shishehbor F et al. Cinnamon Consumption Improves Clinical Symptoms and Inflammatory Markers in Women With Rheumatoid Arthritis. Journal of the American College of Nutrition. May 3, Zhu C et al. Impact of Cinnamon Supplementation on Cardiometabolic Biomarkers of Inflammation and Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
September Chen Y et al. Journal of Environmental Pathology, Toxicology and Oncology. Moosavian SP et al. The Effects of Garlic Allium Sativum Supplementation on Inflammatory Biomarkers, Fatigue, and Clinical Symptoms in Patients With Active Rheumatoid Arthritis: A Randomized, Double-Blind, Placebo-Controlled Trial.
Phytotherapy Research. November Butt MS et al. Black Pepper and Health Claims: A Comprehensive Treatise. Critical Reviews in Food Science and Nutrition. de Araujo Oliveira P et al.
Evaluation of the Antinociceptive and Anti-Inflammatory Activities of Piperic Acid: Involvement of the Cholinergic and Vanilloid Systems.
European Journal of Pharmacology. September 5, Bang JS et al. Anti-Inflammatory and Antiarthritic Effects of Piperine in Human Interleukin 1ß-Stimulated Fibroblast-Like Synoviocytes and in Rat Arthritis Models.
Persson MSM et al. The Relative Efficacy of Topical Non-Steroidal Anti-Inflammatory Drugs and Capsaicin in Osteoarthritis: A Network Meta-Analysis of Randomised Controlled Trials. Osteoarthritis and Cartilage. One of the best remedies—maintaining a healthy weight and losing weight if necessary—is not the easiest.
Still, every pound you lose means 4 pounds less pressure on your knees, said Laura Robbins , senior vice president of education and academic affairs at the Hospital for Special Surgery in New York City.
Some people will see their symptoms disappear if they lose 10 to 20 pounds, said Roy Altman, MD , a rheumatologist and professor of medicine at the University of California, Los Angeles. People used to think exercise made arthritis worse, but the opposite is true—unless you're pounding the pavement.
Physical activity is essential for people with osteoarthritis, says the CDC. That could mean walking around your apartment or swimming laps if that is accessible to you. Exercise programs should include both aerobic exercise—like walking, swimming, or biking—and strengthening exercises, such as isometric and isotonic exercises, said Dr.
According to the Arthritis Foundation , runners with knee osteoarthritis should work with a healthcare provider or physical therapist, paying close attention to pain, backing off when pain appears, and taking rest days. They should also choose a flat-soled shoe to run in and run on softer surfaces like grass or small gravel.
Many people find that acupuncture helps relieve pain and disability due to arthritis. One study published in the journal Medicine concluded that acupuncture might have some advantages in treating osteoarthritis of the knee, but further studies were needed.
However, a Cochrane review of studies evaluating acupuncture for hip osteoarthritis concluded acupuncture probably has little or no effect in reducing pain or improving function in people with hip osteoarthritis.
Some evidence suggests glucosamine —a natural component of cartilage, per the National Library of Medicine —alleviates arthritis pain, but the type of glucosamine matters. There's a fair amount of data that glucosamine sulfate is beneficial, but glucosamine hydrochloride is not," said Dr.
There are no trials demonstrating that glucosamine hydrochloride benefits people with osteoarthritis. According to the National Library of Medicine , taking glucosamine sulfate by mouth for at least four weeks can provide some pain relief and improve function for people with knee osteoarthritis.
However, products that contain glucosamine hydrochloride do not seem to work as well unless they are taken in combination with other ingredients.
In the studies that did find benefits for glucosamine sulfate, said Dr. Altman, patients took 1, milligrams once a day, which resulted in better absorption in the body than splitting the dose.
The American College of Rheumatology ACR has recommended that people with knee, hip, or hand osteoarthritis not use glucosamine, citing discrepancies in efficacy reported in studies that were industry-sponsored as opposed to publicly funded.
The ACR notes that the potential toxicity of glucosamine is low, though some patients exposed to glucosamine may show elevations in serum glucose levels. Chondroitin is a structural component of cartilage, the tissue that cushions the joints and is produced naturally in the body.
It is also available as a dietary supplement, according to the National Center for Complementary and Integrative Health NCCIH. The NCCIH says research suggests chondroitin isn't helpful for pain from osteoarthritis of the knee or hip. Still, no serious side effects have been reported in large, well-conducted studies of people taking chondroitin for up to 3 years.
A study published in Cochrane Database of Systematic Reviews analyzed 43 randomized controlled trials, including 4, participants treated with chondroitin and 4, participants given a placebo or another control.
Most trials were in knee osteoarthritis, with few in hip and hand osteoarthritis. The authors concluded that chondroitin alone or in combination with glucosamine was better than placebo in improving pain in participants with osteoarthritis.
However, the benefit was small to moderate. The authors also noted that chondroitin had a lower risk of serious adverse events compared with control. They're fairly well tolerated. However, the ACR conditionally recommended for patients with hand osteoarthritis. Other supplements have shown promise, but the evidence isn't that strong, said Dr.
However, safety information has not been sufficiently available. There's evidence that rose hips and highly concentrated ginger could be helpful, said Dr. Although fish oil has anti-inflammatory properties, more research is needed.
Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you.
There are etiffness herbs and other Natural remedies for joint stiffness remedies that may help relieve joint NNatural. Natural remedies for joint stiffness is important to speak with a doctor before beginning any alternative treatments. Dor is a Electrolyte balance support term that describes a family of medical conditions that have the symptoms of joint inflammation, pain, and stiffness. As well as natural remedies, medical treatments, regular exercise, and proper nutrition can also help people manage their arthritis symptoms. According to the Arthritis Foundationthe condition affects over 50 million adults andchildren in the United States. Natural remedies, such as herbs and supplements, may be safe, effective treatment options with few significant side effects.
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