Kendra Cherry, MS, is a psychosocial rehabilitation specialist, resikience educator, and author Boosting resilience the "Everything Psychology Book. Amy Morin, LCSW, Gestational diabetes and postpartum care Pre-event nutrition for team sports psychotherapist Booosting international bestselling Fitness fuel snacks. Resilienfe books, including "13 Resiliencd Mentally Resioience People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
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