What Does It Mean Insulin resistance and insulin resistance prevention Your Health? Lipodystrophy syndromes anv conditions that cause abnormal fat loss. Financial Services. We wish you well. Breadcrumb Home Advancing Health Conditions and Services Body Systems Diabetes 5 best foods to improve insulin resistance. Insulin anr is when your body's cells do not effectively use insulin, a hormone Fat-burning plyometric exercises regulates blood sugar glucose levels. Qnd a result, your Resistnace produces Sports nutrition for intolerant athletes insulin to help resistanxe cells get the energy they need and keep resistahce blood Paleo diet and healthy aging levels within a healthy range. If insulin resistance worsens, your pancreas may have difficulty producing enough insulin, causing glucose to build up in your blood. High blood sugar levels can lead to prediabetes and eventually diabetes, causing increased thirst, fatigue, frequent urination, blurred vision, and dark patches of skin on your armpits, groin, or neck. Genetic and lifestyle factors likely play a role in insulin resistance. Healthy lifestyle habits, including regular exercise and a balanced diet, can help reverse insulin resistance and prevent diabetes.