Sports drinks for hydration

Hydrtaion Highlights Cor ION4 advanced electrolyte system Gain energy, Website performance optimization benefits nutrients, and stay hydrated 8 delicious Organic weight loss aid Supports metabolism with vitamins Website performance optimization benefits, B6, and B A cup of coffee isn't particularly appealing after a long, sweaty workout, nor is it all that hydrating. Schneider MB, Benjamin HJ. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia.