Blood sugar crash irritability -
People with type 1 diabetes are at particularly high risk for exercise-induced low blood sugar. What and when you eat also can cause low blood sugar. Generally, food raises blood sugar. Going for a long time without eating such as in skipping a meal, religious or intermittent fasting , dieting, or anorexia can cause low blood sugar.
Lack of carbohydrates in the diet can also cause low blood sugar. For someone with diabetes, the best way to prevent low blood sugar is to check your blood sugar often. You can check your blood sugar with a continuous glucose monitor CGM or glucometer.
Discuss with your healthcare provider how often you should be checking your blood sugar. Your healthcare provider might suggest checking before and after meals, before and after exercising, when changing your routine or schedule, when traveling across time zones, and more.
By checking your blood sugar, you can identify when your sugar is falling and enact steps to normalize your levels. For people both with and without diabetes, another tried-and-true way to prevent low blood sugar is to eat regular meals.
Avoid skipping meals or fasting. When you do eat, research indicates that eating a diet low in refined carbohydrates, and inclusive of omega-3 fats and adequate protein, can help regulate blood sugar and lower anxiety levels.
If you have diabetes or otherwise at risk of hypoglycemic episodes, it is important to keep an emergency kit with you in case of an unexpected episode to help bring your blood sugar back up to a safe level. This kit might include:.
People with diabetes can experience anxiety for other reasons related to their condition. A low blood sugar episode, which can include anything from confusion and shakiness to nausea, loss of consciousness, and seizures, can be very scary.
It therefore makes sense that some people with diabetes also experience anxiety related to possibly having a low blood sugar episode—and not just as a physiological reaction to low blood sugar levels.
This anxiety is so common that the term "fear of hypoglycemia" FoH is commonly used among healthcare providers and researchers. Research has found that a history of experiencing mild hypoglycemia increases FoH in people who have diabetes.
Managing your blood sugar and other aspects of your health when you have diabetes can be time consuming and stressful, and also contribute to anxiety.
For people with diabetes, monitoring blood sugar usually involves a home finger prick test. Fear of needles, as well as fear of the results, may lead to anxiety. Thirty percent of people with diabetes in this same study had generalized anxiety related to their diabetes management. Other areas of diabetes management may also lead to stress and anxiety.
This includes monitoring potential symptoms of vision loss diabetic retinopathy , nerve damage diabetic neuropathy , slow-healing wounds on the feet or extremities, kidney damage, and more. If you have diabetes, know that your worries around managing your condition are very valid.
However, there is a line between normal feelings of worry, and levels of anxiety that interrupt your thoughts or daily activities and relationships. Speak to your healthcare provider if you believe you are experiencing anxiety. In addition to educating you and helping you feel prepared to manage your diabetes, your healthcare provider may also recommend a treatment plan or lifestyle changes for coping with your anxiety.
This could include:. Low blood sugar and anxiety are interrelated, but it is unclear on the exact direction of the relationship.
The symptoms of low blood sugar mirror the symptoms of anxiety, due to a similar biochemical process that occurs in the body. Psychological, emotional, and environmental factors around managing your diabetes can also contribute to anxiety. If you are concerned about your blood sugar, anxiety, or both, talk to your healthcare provider.
Together, you can come up with a holistic plan that addresses both the symptoms and causes of your low blood sugar and anxiety. American Diabetes Association. Hypoglycemia low blood sugar. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. Washington D.
Adrenaline: insights into its metabolic roles in hypoglycaemia and diabetes. Br J Pharmacol. Milosevic I, McCabe RE. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Self-management News Educational videos.
Home » Articles and Blogs » Beware the sugar crash. Sugar crash and mood — how is it connected? How do you treat a sugar crash?
How much sugar is okay to eat on a daily basis? How can I reduce sugar in my diet? Here are some ways you can reduce sugar in your diet and improve your overall health.
Avoid high-sugar foods by reading food labels carefully. Read more on how to understand sugar content on food labels here.
Eat more fresh fruits and vegetables instead of high-sugar fruit and vegetable juices. Frozen fruits without added sugars are a good choice too. Drink water instead of juice or pop. Add lemon, lime or grated ginger to water for a flavour boost.
Opt for whole foods over packaged and processed foods, which can contain high levels of additives and preservatives and hidden sugars that will disrupt healthy gut bacteria. Avoid sugary cereals and yogurts and add cinnamon or berries to plain yogurt, oatmeal or chia pudding for a healthier alternative.
Read also about Common concerns about low blood sugar. When you have diabetes, low blood sugar is a common concern. After all, when your blood sugar drops you can experience a host of uncomfortable symptoms.
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You may need to check your blood sugar more often. Causes of Low Blood Sugar There are many reasons why you may have low blood sugar, including: Taking too much insulin. Not eating enough carbs for how much insulin you take. Timing of when you take your insulin. The amount and timing of physical activity.
Drinking alcohol. How much fat, protein, and fiber are in your meal. Hot and humid weather. Unexpected changes in your schedule. Spending time at a high altitude. Going through puberty. Symptoms of Low Blood Sugar How you react to low blood sugar may not be the same as how someone else with low blood sugar reacts.
Common symptoms may include: Fast heartbeat Shaking Sweating Nervousness or anxiety Irritability or confusion Dizziness Hunger. Hypoglycemia Unawareness. This is more likely to happen if you: Have had diabetes for more than years.
Blood sugar fluctuations can Blood sugar crash irritability impact your mood and energy levels. Large blood sugar Superfood supplement benefits and dips craeh stem from consuming considerable amounts of simple Blood sugar crash irritability rcash a single sitting. Reactive hypoglycemia may cause symptoms like irritability, anxiety, fatigue, and difficulty concentrating. A continuous glucose monitor CGM helps you discern if you're experiencing blood sugar fluctuations. This, in turn, allows you to take the necessary steps to "flatten" your glucose curve—and take control of your mood and energy levels. The sugar high is Irrutability fun and games until the resulting sugar crash affects the quality of Bloov day. Herbal energy supplement term irrittability to the sudden drop in suugar Blood sugar crash irritability after consuming a irritahility amount of carbohydrates. This can include pastas and pizza but is usually more common after eating simple carbohydrates, also known as simple sugars, such as desserts. A sugar crash often causes undesired symptoms that can disrupt productivity and energy levels throughout the day. Find a nutrition specialist: Nutrition services at Sanford Health. Dietitians at Sanford Health suggest balance, moderation and consistency are the most effective ways to avoid these crashes.
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