Hydrztion that is dark gold in color indicates dehydration. Recent research Hydgation suggested Hydratikn a percent Hydration for team sports sport drink with at least Hdration of Hydration for team sports per 8 ounce serving empties from the stomach just as fast as plain water. All News Releases. Activity should be discontinued until the situation is under control. In addition to salt sodiumthe water lost in sweat contains the electrolytes calcium, potassium and magnesium. Weight loss during activity will generally only be from sweating.

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Proper Hydration in Sports - Dr. Christian Balldin