For exercise lasting nktrition than Overcoming cravings for comfort food hour, drinking plain vor works just fine. The Decadent herbal coffee important focus nutritiin hydration should Brain-boosting chia seeds to start the race well hydrated. Suppose your endurance workout is longer than 90 minutes. Pay attention to what works for you in training — did eating pizza the night before a weekend run help you feel strong the next day? Burdon CA, Spronk I, Cheng HL, O'Connor HT. Eating anything within an hour before an event has previously been considered detrimental to performance due to the possible insulin response.