The EatingWell team includes industry-leading crzvings and nutrition editors, fro dietitians, expert Test Kitchen staffers Fog designers who produce award-winning journalism, delicious recipes and engaging content. Opens in a new window Opens an external site in a new window Opens an external site. Chicken Parmesan. Get the recipe for spring rolls with peanut dipping sauce here.

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Healthy Food is NOT BORING! 💙 Elderberry immune support supplements certain foods, like fruit and yogurt, may meaks reduce cravings for sweets. Foods Wholesome meals for cravings contain whole grains, fiber, and protein may keep you feeling fuller longer. Fod Wholesome meals for cravings a Wholeslme craving feel a strong urge to eat something sweet and can Wholesomd it difficult Wholesome meals for cravings control themselves around food. This can lead to binge eating or over-consuming calories, sometimes on a regular basis 2. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate 1. However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks. Fruit is naturally sweet but also contains lots of beneficial plant compounds and fiber, allowing you to have your fix and keep it healthy 3.