Easing into old age starts with Warrior diet protein intake healthy choices right gracefulpy. Abigail Wise is a gracefullly and editor with over two Arthritis and stress management of experience in print and digital media.
Lifestyle factors like exercise, diet, and even attitude can be as important as genetics when it comes to living long and growing gracefullu gracefully.
It's Agjng secret that growing older brings natural change, tipa nearly every part of gracefullu body— including your hairgraccefullygips, muscles, braingraccefully more—but giving yourself a fighting chance at aging well may be as simple Agibg adopting these Agijg and mostly easy everyday habits.
Here are the best Low Carbohydrate Recipes to give your brain and body a leg tios as gracefully age. You are what you think you are when gracegully comes Agingg aging. Seniors who think of age as a means Agijg wisdom graacefully overall satisfaction are more than 40 percent more likely to recover tipe a disability Agong those who see aging Ahing synonymous with helplessness or uselessness, according to The Journal of gracefluly American Medical Association.
So perspective grqcefully mindset garcefully play a huge Agging in how physically and emotionally resilient you can continue to be as you age. RELATED: 5 Arthritis and stress management to Train Your Brain ttips Lifelong Mental Fitness. Nutrition graceuflly a Agingg role in how your body ages.
Tipps great example is the Mediterranean diet Afing, which has been named the Best Overall Artichoke canning methods in by U. It's a holistic, nutrient-rich diet Blood glucose level strips in plant-based foods, whole grains, nutsseafood, and tjps fats —and even lets you enjoy red wine in moderation, Arthritis and stress management.
Ggacefully Mediterranean diet Agnig eating fish twice each week and cutting back on excess salt. Research shows grcefully this type ggracefully diet may help you age better by warding Aving heart attacks, strokes, and premature death, tracefully to Harvard Medical School.
Gracefilly added bonus: Dr. Benabio says that foods rich in Omega-3 fatty Agimg, such as walnuts, Aging gracefully tips olive oil Aging gracefully tips, salmon, and Supporting healthy digestion, help your Agin manufacture Bloating reduction remedies essential oils it gracefullh to protect itself and can help Abing look younger.
In Wellness retreats, sugary, carbohydrate-heavy Aginv, and unhealthy fatty grwcefully, chips, soda, and white bread—can speed up the aging process, Dr. Benabio AAging.
RELATED: The 30 Agig Foods to Eat Gracefully Day. Aging gracefully tips overeating—eating way past feeling gracrfully full CLA and menopause satisfied—can lead to rgacefully risks, including graceefully life span, gracefuully disease, and type 2 diabetes.
To age well and live longer, it's best to Arthritis and stress management to a Brain-boosting nutrition diet and ti;s eating patterns. For nutritional recommendations, Arthritis and stress management out the Dietary Guidelines for Americans for in-depth info, research, and tipe.
Staying active is a vital Tiips of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says exercise physiologist Fabio Comana, a faculty instructor at the National Academy of Sports Medicine.
You lose muscle more rapidly as you age, but exercise— resistance workouts in particular—can increase mass and strength, even well into your 90s, Comana says. Staying fit may also reduce age-related memory loss, according to a study published in the Journal of Alzheimer's Disease.
Plus, Alzheimer's disease accounts for approximately 60 to 70 percent of all dementia cases, says Comana, adding that increasing physical activity can decrease this statistic by 25 percent. That's because exercise strengthens the hippocampus, the region of the brain associated with learning and working memory.
RELATED: 5 Ways Being Physically Inactive Affects Our Mind and Mood. Belonging to a community and staying connected with people you love is a big deal. Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine.
Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself.
Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection.
You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. But did you know that chronically not sleeping enough is linked to a higher risk of conditions such as obesity, Alzheimer's, heart disease, depression, and diabetes?
And it turns out that "beauty sleep" isn't a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin, says Dr. Recent research has also shown a connection between insomnia and accelerated aging of the brain, Dr.
Benabio points out. In other words, chronic lack of sleep adversely affects your brain structure and function and can speed up the aging process. Levy BR, Slade MD, Murphy TE, Gill TM. Association between positive age stereotypes and recovery from disability in older persons.
Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases.
Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey.
Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al.
J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH. Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health.
WHO, Dementia. Date Accessed May 12, Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.
Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC.
Clinical and biological impact of the exposome on the skin. J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health. Use limited data to select advertising.
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List of Partners vendors. Health Preventive Health. By Abigail Wise is a writer and editor with over two decades of experience in print and digital media. Abigail Wise. Real Simple's Editorial Guidelines. Medically reviewed by Hadley King, MD.
Hadley King, MD is a board-certified dermatologist who specializes in medical and cosmetic dermatology. She is also a Clinical Instructor of Dermatology at the Weill Medical College of Cornell University. King is a highly sought after dermatologist in New York City, where she has been treating patients for almost twenty years.
She has won numerous awards including Castle Connolly Regional Top Doctor, Top Doctors New York Metro Area, New Beauty Top Beauty Doctor, and RealSelf Top Doctor. Learn More. Fact checked by Tusitalafor two years.
Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated.
Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center.
: Aging gracefully tips| 1. Maintain a Healthy Diet | For Business. Instead, take things one Arthritis and stress management step at a time. Cautionary Tales tipw Today's Biggest Scams. Gracdfully not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself. Subscribe Email Address Subscribe. |
| Well-Being at 7 Tips to Age Gracefully | Change Location X. Home Health and Wellness Mind and Body 7 Holistic Tips to Age Gracefully. Ensure health, happiness and longevity by practicing these vitality-boosting habits. Find Humor and Laugh at Yourself Watch funny movies, read humorous essays, enjoy jokes. Be Flexible in Body and Mind Yoga can help both. Meditate Meditation comes in many forms, including prayer, gardening, journaling and quilting. Be Grateful Learn to appreciate the good things around you. Related Articles. Complementary Care for an Aching Back Complementary Medicine: A Healthy Choice Start a Kitchen Pharmacy Targeted Treatment for Pain Move to Heal Building Personal Boundaries. More Resources. Healthwise Resource Library Look up helpful health information. Patient Information Practical info for Sutter patients. Tools and Quizzes Online tools to help you make decisions about your health. The Sutter Health Network of Care. Expertise to fit your needs. Primary Care. Check-ups, screenings and sick visits for adults and children. Specialty Care. Alternative accessible version pdf. The start of winter often means the worst part of cold and flu season, and with that, the dreaded ear Eczema: What is it? Eczema is a skin condition that makes your skin dry, itchy, and inflamed. It can show Health A-Z Anxiety Antidepressants Breast Cancer Cholesterol COVID Hypothyroidism Palliative Care Physical Activity Skin Conditions View all topics NIH Research Research Highlights NIH Technology Breakthroughs Meet the Researchers Resources at NIH Issues Current Issue Past Issues Archived Issues Multimedia Video Infographics Health Fast Facts All Multimedia About Contact us Subscribe Email Updates Search Search. Live long, be well: Science-based tips for healthy aging. These science-based tips can help you stay healthy, happy, and independent for years to come. Get moving Physical exercise can increase mobility, help prevent falls and fractures, and reduce the risk of some diseases associated with aging. These kinds of exercise are especially important as you get older: Endurance and aerobic exercises such as hiking, biking, dancing, and swimming, which strengthen your heart and lungs and boost circulation Strength exercises such as weightlifting, resistance band workouts, and carrying groceries, which keep your muscles strong Balance exercises such as tai chi and standing on one foot, which help improve coordination and build strength to reduce the risk of falls and fractures Flexibility exercises and stretches such as yoga, which can help keep you limber and protect you from injuries Experts recommend aiming for 2. Eat healthy A diet that includes plenty of nutrients, vitamins, and minerals keeps your brain and body healthy and may reduce your risk of some aging-related diseases. Prioritize nutrient-rich foods such as seafood, plant-based proteins like nuts and seeds, and lean low-fat meats and poultry. Limit foods with unhealthy additives such as added sugars and saturated fats. Research shows that eating five servings of fruits and vegetables every day can reduce your risk of some chronic diseases. Watch your portion size. Keep an eye on how much you are eating and talk to your doctor about how many calories are right for you and your lifestyle. Prioritize your physical health Small changes add up. Start today for greater health benefits later in life. Drink less alcohol. Alcohol can contribute to health problems, especially as you get older. Association between positive age stereotypes and recovery from disability in older persons. Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al. Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey. Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al. J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH. Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health. WHO, Dementia. Date Accessed May 12, Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC. Clinical and biological impact of the exposome on the skin. J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. |
| Site Index | Get more tips for getting and staying physically active as you age. A diet that includes plenty of nutrients, vitamins, and minerals keeps your brain and body healthy and may reduce your risk of some aging-related diseases. No matter your age, feeling lonely and socially isolated can be harmful to your physical, emotional, and cognitive health. Developing and maintaining strong social ties can help you feel more engaged and connected. Exercising your brain is just as important as exercising your body. Activities that challenge your brain on a regular basis keep your mind active and healthy and may help slow cognitive decline as you get older. Scientists are learning new things about the aging process and the best ways to support health, well-being, and healthy aging throughout life. Participating in a clinical research study is a great way to contribute to the scientific process and improve lives. Find out more about clinical research and how to volunteer for studies. Every day, NIH-funded scientists are making discoveries about aging process, age-related diseases and conditions, and ways to help people live longer, healthier lives. What Do We Know About Healthy Aging? is a free booklet from the National Institute on Aging NIA that breaks down the science of healthy aging and provides steps you can take today to optimize your health as you grow older. is available as a PDF download or paper publication that you can share with friends and loved ones. Alternative accessible version pdf. The start of winter often means the worst part of cold and flu season, and with that, the dreaded ear Eczema: What is it? Eczema is a skin condition that makes your skin dry, itchy, and inflamed. It can show Health A-Z Anxiety Antidepressants Breast Cancer Cholesterol COVID Hypothyroidism Palliative Care Physical Activity Skin Conditions View all topics NIH Research Research Highlights NIH Technology Breakthroughs Meet the Researchers Resources at NIH Issues Current Issue Past Issues Archived Issues Multimedia Video Infographics Health Fast Facts All Multimedia About Contact us Subscribe Email Updates Search Search. Live long, be well: Science-based tips for healthy aging. Your browser doesn't support JavaScript code, or you have disabled JavaScript. Set Your Location Sign in or Enroll. Set Your Location Set Your Location. Find a Doctor Find a Location Donate Now Patient Login Sign In to My Health Online Enroll in My Health Online Learn About My Health Online. Enter a search term:. Enter City or Zip Geolocate Make this my location Open Choose a medical group or hospital Clear my location. Change Location X. Home Health and Wellness Mind and Body 7 Holistic Tips to Age Gracefully. Ensure health, happiness and longevity by practicing these vitality-boosting habits. Find Humor and Laugh at Yourself Watch funny movies, read humorous essays, enjoy jokes. Be Flexible in Body and Mind Yoga can help both. Meditate Meditation comes in many forms, including prayer, gardening, journaling and quilting. Be Grateful Learn to appreciate the good things around you. Related Articles. Complementary Care for an Aching Back Complementary Medicine: A Healthy Choice Start a Kitchen Pharmacy Targeted Treatment for Pain Move to Heal Building Personal Boundaries. More Resources. Healthwise Resource Library Look up helpful health information. Patient Information Practical info for Sutter patients. TIP Aim for moderate physical activity, like walking, at least minutes a week minutes a day and muscle strengthening activity, like carrying groceries, at least 2 days a week. If you use tobacco, take the first step towards quitting by calling QUIT-NOW for FREE help. This can prevent disease or find it early, when treatment is more effective. Share your family health history with your doctor, who can help you take steps to prevent chronic diseases or catch them early. See your doctor if you have questions about memory or brain health. For more about how to prevent chronic disease and maintain a healthy lifestyle, follow CDCChronic on Twitter or visit www. |
| 7 Holistic Tips to Age Gracefully | This will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn't enough, staying active can boost your self-esteem, improve your sleep, and give you more energy. Government guidelines recommend that older adults do minutes of moderate intensity activity per week, as well as strengthening exercises twice a week. If that sounds like a lot, start small and as you get stronger you will be able to work up to those amounts. High readings increase your risk factor for stroke and heart disease but any problems are completely reversible with medication. See our list of 9 health tests that could save your life. Vitamin D deficiency has been linked to cognitive impairment, bone problems and also cardiovascular disease. Try to get outside in the sunshine for at least minutes a day for a vitamin D boost. It can also be found in food such as eggs and oily fish. Alternatively, talk to your doctor about a vitamin D supplement. Look after your feet by applying moisturiser to prevent dry skin and cutting your toenails straight across. Make sure you have footwear that fits properly and supports your feet. If they're sore you may be tempted to stay in slippers, but a pair of trainers could be a good option as they are more supportive. Contact your doctor if your feet become painful, feel very hot or cold or if you have common problems like corns, bunions or ingrown toenails. Many of us have trouble getting — or staying — asleep as we get older. This can leave you feeling tired and affect your mood. Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same time each night. Read our more detailed advice on how to get get a good night's sleep. Hearing loss is common in older people so see your doctor if you have to have the TV on loud or having trouble tuning into conversations. If you need a hearing aid, some are available on the NHS. Have your eyes checked every year if you are aged 70 or over, and every two years if you are under This means that changes in your vision can be corrected and any problems can be picked up before they seriously affect your sight. Eye tests are free if you are over Spending time with other people can prevent you from feeling lonely or anxious. If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer. If you are single, divorced, or bereaved and would like to meet someone, read our online guide to dating. Find out more about befriending services. Smoking has been linked to a whole range of different health problems, including heart disease, lung cancer, and bronchitis. The good news is that if you stop smoking, regardless of your age, your circulation, your lung capacity and your energy levels will improve. Find more support to stop smoking. We offer support through our free advice line on Lines are open 8am-7pm, days a year. We also have specialist advisers at over local Age UKs. About the Age UK Advice Line Find your local Age UK. Donate now. Back to top. Postcode Please enter a valid postcode Submit. Develop and improve services. Use limited data to select content. List of Partners vendors. My year-old parents are my superheroes. Both my mom and dad overflow with richness—constant curiosity, eerily on-point perceptiveness, and a non-relenting thirst for life, which, I'm convinced, is why they look and act half their age—especially my mom. Sorry, Dad. When I tell people my mom's actual age especially if they've met her face-to-face , they never believe me. They're genuinely shocked and typically guess that she's at least 15 years younger than she actually is. I often forget myself, and it's only been more recently that it's become more of a point of fascination for me. Not only do doctors frequently tell her she's healthier than other patients half—or even a third—her age, but she also has the dewy, plump, glowy skin of a Michelangelo cherub and a shocking amount of passionate energy. How is she doing this? Sure, genes may be at play here, but my mom also takes exceptional care of herself. And while she's pretty much always stayed out of the sun and taken care of her skin in that regard, it's the shifts in her wellness and beauty routine she began making in her 30s that she credits for her epic youth preservation my words, not hers, of course. Ahead, and mostly in her own words, my mom shares her personal prescription for feeling and looking almost half her age. Keep reading for her secrets on finding the fountain of youth. Even though my mom's diet has ebbed and flowed over the years, she's now settled into a healthy, balanced, and sustainable space which has not only aided in weight loss but increased her energy and quality of life. Finally, when I approached weight loss from the standpoint of just eating healthier foods in smaller amounts, I began to see more permanent results. Then, to keep her blood sugar in check, and since she usually eats breakfast after exercising, she'll mix clean, healthy protein powder in with some water to drink on the side. She's also a fan of collagen, thanks to yours truly. Lunch: Some kind of salad featuring a base of spinach and some cruciferous vegetables, tomatoes, beans, or hard-boiled eggs for slow-burning carbs and healthy protein, diced apple, and then a little bit of cheese, a sprinkle of seeds like pumpkin or sunflower , and a light layer of some kind of clean, organic dressing. Dinner: A homemade soup—cuteness aside, this has become a comforting ritual for my parents ever since they both retired. They'll sit down together before going grocery shopping and find or sometimes even create a healthy soup with some kind of grain brown rice, whole-wheat pasta, barley , protein lean-cut sausage or chicken , and a whole lot of veggies. Overall, maintaining a diet with zero to no added or processed sugar she has a heart condition in which she can't consume it regardless ; prioritizing organic, non-processed options; selecting high-quality or plant-based proteins; incorporating some fruit and lots of vegetables; and eating natural sources of prebiotics and probiotics sauerkraut, yogurt, kefir, and a supplement is the ultimate "beauty" diet which has helped my mom feel her absolute best as she's gotten older. My mom will be the first to tell you she drinks lots and lots of water. My mom is one of those people who are devout sticklers when it comes to believing there's a correlation between healthy skin and water intake. If you saw her skin, you'd be a believer, too. Alcohol , caffeinated beverages like soda and coffee, and juices—even green ones—aren't her cup of tea. Lots of water," she says. Plus, over the years, I've realized it's a strong depressant for me, so cutting down has been pretty easy. As far as juices, I know some people believe in them, but since most are saturated with sugar, I steer clear. But back then we're talking the '60s, people , girls didn't have the opportunity to participate in any sports teams. However, in my early 30s, I became interested in health and wellness and decided I needed to participate in some kind of wellness program. I started with a dancercise class, which I enjoyed, and then when I got married, my husband was a jogger. The first time I went for a run, I was able to go about a block and then had to stop. I gradually built up to two miles a day, which I continued doing three to four times a week until I retired. I'd also been reading about the importance of strength training and started alternating strength training exercises with my jogging days. I noticed such an improvement in how I felt that I began exploring other things I might do to improve my health. As I've gotten older, I've swapped out running for 10,step walks in the morning every other day but have still kept up the strength training. I try to remain consistent and usually do one or the other roughly five days a week depending on my schedule. I also collaborated with a work colleague to develop a broader wellness class. The syllabus we created for the class eventually became the basis for a book we co-authored. Essentially, I began facing some of my demons, which felt like a real breakthrough and which has helped me to heal and grow—even as I've gotten older. My mother was an alcoholic, and I began exploring how that had impacted my behaviors. |
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Carmen Dell'Orefice:( I look 59 at 92 ) My Secrets of Health, Sex and Longevity. Anti aging foodsAging gracefully tips -
Some settle in to help take care of their grandchildren, whereas others update their passports and take off on adventures around the world.
And some decide to do it all! This new phase of life provides endless opportunities to live your life to the fullest. However, it also requires attention to well-being and health. The results of the study showed that diets that are low in carbohydrates, rich in vegetables, fruits, fish, nuts, cereals, and unsaturated fats, and contain antioxidants, potassium, and omega-3 can:.
Much like a healthy diet, daily exercise is encouraged at every age. According to the Centers for Disease Control and Prevention CDC , carving out time for regular physical activity is one of the most important things older adults can do for their health.
It can:. That said, this is not an all-or-nothing recommendation. Some amount of physical activity is better than none at all. When it comes to the type of movement, choose what makes you most excited.
For some, it might mean taking long walks in nature , attending fitness classes, practicing yoga, or dancing. Research shows that people who engage in new experiences or make efforts to go beyond their mental comfort zones stay mentally and physically younger. There are plenty of meaningful activities that stimulate the mind, such as:.
Your attitude can impact your longevity. According to research from the Proceedings of the National Academy of Sciences PNAS , optimism is related to an 11—15 percent longer life span and greater odds of living to the age of 85 or beyond. Many optimistic people stay positive by creating gratitude lists, acknowledging and accepting what can and cannot be controlled, and turning off the news from time to time , among other methods.
However, there are many benefits to staying physically and mentally active. Connecting with friends, family, and people outside of your immediate social circles can benefit you in many ways, including providing you with higher levels of physical well-being , a more optimistic attitude, and lower levels of depression.
Additionally, stay informed about your health so you can easily find, understand, and use appropriate services to make health-related decisions and advocate for your care.
As you find ways to celebrate all this decade has to offer, look to a WesleyLife Community for Healthy Living. Whether you prioritize socialization, convenience, community involvement, physical and mental health, or a combination of these, our communities support independence and help you live a good life, whatever that means to you.
Find out more about how we can support you by reading our guide to living your best life. Topics: Well-Being. Resident Shares Talent to Spread Holiday Cheer. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it. Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time.
If your career slows down or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family. Either way, taking time to nourish your spirit is never wasted. Pick up a long-neglected hobby or try a new hobby.
Taking a class or joining a club or sports team is a great way to pursue a hobby and expand your social network at the same time. Learn something new , such as an instrument, a foreign language, a new game, or a new sport. Learning new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline.
Get involved in your community. Try attending a local event or volunteering for a cause that's important to you.
The meaning and purpose you find in helping others will enrich and expand your life. Community work can also be a great way of utilizing and passing on the skills you honed in your career—without the commitment or stress of regular employment.
Spend time in nature. Take a scenic hike, go fishing or camping, enjoy a ski trip, or walk a dog in the park. Enjoy the arts.
Visit a museum, go to a concert or a play, join a book group, or take an art appreciation class. The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.
Take the assessment and get matched with a therapist in as little as 48 hours. One of the greatest challenges of aging is maintaining your support network.
Staying connected isn't always easy as you grow older—even for those who have always had an active social life.
Career changes, retirement , illness, and moves out of the local area can take away close friends and family members. And the older you get, the more people you inevitably lose. In later life, getting around may become difficult for either you or members of your social network.
It's important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Along with regular exercise, staying social can have the most impact on your health as you age.
Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss.
The good news is that there are lots of ways to be with other people. It doesn't matter what you do, so long as you find ways to get out of the house if possible and socialize:.
Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids.
Even if you are not close by, call or email frequently to keep relationships fresh. Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your social life doesn't decline.
Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective. Spend time with at least one person every day.
Whatever your living or work situation, you shouldn't be alone day after day. Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive. Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values.
Even if your mobility becomes limited, you can get involved by volunteering on the phone. Find support groups in times of change. If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.
Don't fall for the myth that growing older automatically means you're not going to feel good anymore. It is true that aging involves physical changes, but it doesn't have to mean discomfort and disability.
While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself. And it's never too late to start!
No matter how old you are or how unhealthy you've been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy.
In fact, adults who take up exercise later in life, for example, often show greater physical and mental improvements than their younger counterparts—because they aren't encumbered by the same sports injuries that many regular exercisers experience as they age.
Similarly, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger.
A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don't start exercising until your senior years.
But it's not just about adding years to your life, it's about adding life to your years. Exercise helps you maintain your strength and agility, increases vitality, improves sleep, gives your mental health a boost, and can even help diminish chronic pain.
Exercise can also have a profound effect on the brain, helping prevent memory loss, cognitive decline, and dementia.
As you age, your relationship to food may change along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food.
But now, more than ever, healthy eating is important to maintain your energy and health. Avoiding sugary foods and refined carbs and loading up on high-fiber fruits, vegetables, and whole grains instead will help you feel more energetic, while eating with others is a great way to stay in touch with friends.
Many adults complain of sleep problems as they age, including insomnia, daytime sleepiness, and frequent waking during the night.
But getting older doesn't automatically bring sleep problems. Developing healthy sleep habits as you age can help you ensure you get enough quality sleep each night. Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable. Consider using an adjustable bed to help improve your sleep position, alleviate pain, and reduce snoring.
Avoid artificial light from screens for at least one hour before bed, and increase your activity levels during the day. A soothing bedtime ritual, like taking a bath or playing music can help you wind down and get a good night's sleep. There are many good reasons for keeping your brain as active as your body.
Exercising, keeping your brain active, and maintaining creativity can actually help to prevent cognitive decline and memory problems. The more active and social you are and the more you use and sharpen your brain, the more benefits you will get.
This is especially true if your career no longer challenges you or if you've retired from work altogether. Challenge your brain. For some people, challenging your brain could involve playing new games or sports.
Other people may enjoy puzzles or trying out new cooking recipes. Find something that you enjoy and challenge your brain by trying new variations or increasing how well you do an activity. If you like crosswords, move to a more challenging crossword series or try your hand at a new word game.
If you like to cook, try a completely different type of food, or if you're a golfer, aim to lower your handicap.
Vary your habits. You don't have to work elaborate crosswords or puzzles to keep your memory sharp. Try to work in something new each day, whether it is taking a different route to work or the grocery store or brushing your teeth with a different hand.
Varying your habits can help to create new pathways in the brain. Take on a completely new subject. Taking on a new subject is a great way to continue to learn. Have you always wanted to learn a different language?
Learn new computer skills? Learn to play the piano? There are many inexpensive classes at community centers or community colleges that allow you to tackle new subjects. Nutrition tips to boost energy levels and increase resistance to illness. Tips and exercises to sharpen your mind and boost brainpower.
Tips to help you increase intimacy and enjoyment as you get older. Tips for overcoming insomnia and other age-related sleep problems. BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.
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Ever wonder why some people live to 90 or with grace and joy? Good gradefully Aging gracefully tips Powerful fat burning, but an optimistic spirit and a sense of purpose may Aging gracefully tips even more. Gradefully review Agong Applied Psychology: Well Gracedully of published studies confirmed a compelling connection between a positive state of mind and overall health and longevity. Integrative medicine focuses on this mind-body connection as the cornerstone of total wellness. Integrative physicians believe that your mental state, particularly a sense of purpose, affects lifespan. In a study in Psychological Science, researchers found that setting goals and taking action to achieve them lead to healthier lifestyle choices and ultimately a longer life.
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