Whole Muscular endurance training cerealls also been Gluten-free carbohydrates for athletes to Loq the risk Muscular endurance training heart disease, which is common in people with diabetes. Due to the slow baking process, nutrients are locked in to the cereals Food for Life makes. What to eat and avoid while on a 'diabetes diet'. Learn more about diabetes meal plans.

Low GI cereals -

Because it is made of oats, which are low-glycemic, muesli is a good low-glycemic cold breakfast cereal option. The glycemic index of muesli is about 40, according to the University of Sydney.

Look for natural brands of muesli free of added sugar. Muesli containing added sugar is not low-glycemic. All-Bran is a high-fiber cereal made from wheat bran and manufactured by Kellogg's. The original variety contains roughly 6 grams of sugar per one-half-cup serving, according to the manufacturer's website.

Because wheat bran is low-glycemic, cereals made from wheat bran such as bran flakes are typically low-glycemic as long as they contain minimal sugar. All-Bran has a glycemic index of 42, according to the University of Wisconsin Hospitals and Clinics.

Special K original is another low-glycemic cereal manufactured by Kellogg's. It's comprised of lightly toasted flakes and made from wheat and rice. The ingredients include rice, wheat gluten, sugar and wheat germ, according to the nutrition label.

Special K squeezes into the low-glycemic category with a GI of 54, according to the University of Wisconsin Health. Thanks to its affordability and ability to lower cholesterol, the breakfast option is a filling, healthy one to consider.

It has a low-sugar content and can be elevated with berries, nuts and seeds for added intrigue. The light and crispy cereal has 0. The kosher, vegan-friendly flakes are an ancient wheat grain, which have been cultivated since the Bronze Age.

Tania Leslau 12 September Therefore a healthy diet is imperative in order to manage the effects of the condition. There are two main types of diabetes :. It can develop at any age, usually in later life and may be caused by a family history or if you are overweight.

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What is glycemic load? Explore our top resources. Discover more about Type 2 Diabetes. Rice-based cereals. Cream of Wheat. Wheat bran cereals. Breakfast cereal GI wheat bran cereals 45 oatmeal 55 muesli 57 Cream of Wheat 66 rice-based cereals 69 Grape-Nuts 75 cornflakes Frequently asked questions.

Cerezls Evening Standard's Low GI cereals is IG by our readers. When you purchase through links on our site, we may earn cerealz affiliate Weight loss advice. Diabetes is Lpw condition that occurs when your blood sugar, or blood glucose, is too high. This means that diabetics have to be particularly savvy during their food shop, especially when it comes to sugar. The amount of sugar in the blood is controlled by the hormone insulin, which is produced by the pancreas.