I also added protein powder Antioxidant rich desserts mine 🥰 will definitely be Antioxidant rich desserts eich again. An added bonus: They contain black beansproviding more Antioxidnat and modest amounts of protein and iron. All My Recipes Options. Greek yogurt contains filling protein, and combining it with fresh fruit feels natural. Explore popular posts about antioxidant-packed desserts, liked by Try apple pie oatmeal cookies or chocolate chip zucchini bread oatmeal cookies. Chocolate Cacao Pudding.

Antioxidant rich desserts -

Evenly sprinkle cranberries, pistachios, pecans, and salt over chocolate. Cover and refrigerate until solid, about 30 minutes. Remove from refrigerator and cut into 12 even squares, or break it with your hands into pieces of your desired size.

Beets have a rich history in desserts, given that they were the ingredient that gave red velvet cake its namesake hue, according to the Washington Post. Here, pureed beets halve the fat called for in traditional recipes, add a few grams of filling fiber, and keep the brownies moist for days!

To make beet puree, add roasted or steamed beets to a food processor or blender and process until smooth. Leftover puree can be added to smoothies, pancake batter, or pasta sauce.

Lightly grease a 8 x 8-inch baking dish with cooking spray or ½ tbsp of canola oil and set aside. In a mixing bowl, whisk together cashew butter, beet puree, maple syrup, eggs, and vanilla extract. Add cocoa powder, baking powder, dark chocolate chips, and walnuts, if using, to the bowl and mix just until combined.

Pour brownie mixture evenly into the baking dish. Bake in the preheated oven for 25 minutes. Cocoa is naturally rich in fiber and minerals, including magnesium and iron, per USDA data. A touch of maple syrup adds natural sweetness and flavor of its own, so you can sip this chocolate concoction without worrying about getting too much sugar in your mug.

In a medium saucepan, whisk together cocoa powder, maple syrup, cinnamon, and salt until smooth. Slowly whisk in almond milk and place saucepan over medium heat. Bring just to a simmer, whisking regularly.

These banana pops are a great way to convince kids to eat more fruit. Bananas contain potassium and magnesium — electrolytes needed in the sweltering summer heat, according to the Centers for Disease Control and Prevention CDC.

A sprinkling of chopped nuts balances out the carbo-load with some fiber and healthy fats to make these extra filling. Line a baking sheet with waxed paper. Cut bananas in half widthwise and insert a craft stick into each half. Fill a medium saucepan with 1 inch water and bring it to a simmer over medium heat.

Lower heat to low and place a second medium saucepan on top to create a double boiler. Heat the chocolate, stirring constantly, until it is fully melted. Remove chocolate from heat and carefully dip one banana in at a time, covering as much as possible. Place dipped bananas on prepared baking sheet and sprinkle with desired toppings.

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Dark Chocolate Fondue Chocolate fondue tastes super indulgent but is a fast, easy way to enjoy the perks of dark chocolate. contains Tree Nuts. SERVES 8. CALORIES PER SERVING AUTHOR Kelly Kennedy, RDN.

Print Download Pinterest. PREP TIME 5 min. Ingredients 8 oz bittersweet baking chocolate, chopped. A pinch of kosher salt. Directions 1 Place chocolate and almond milk in the top of a double boiler.

Serve immediately with fresh fruit. Nutrition Facts Amount per serving Serving size About 2 tbsp fondue. calories total fat 10g. saturated fat 6. protein 2g. carbohydrates 17g. fiber 1. sugar 11g.

added sugar 11g. sodium 21mg. Rate recipe. Share recipe Facebook Twitter Pinterest Copy Link. Gluten-Free Dark Chocolate Zucchini Muffins In addition to providing fiber and being an excellent source of vitamin C, according to the U.

contains Eggs , Tree Nuts. SERVES PREP TIME 10 min. Ingredients ¼ cup pure maple syrup or honey. Directions 1 Preheat oven to degrees F.

Nutrition Facts Amount per serving Serving size 1 muffin. total fat 12g. saturated fat 2. protein 8g. carbohydrates 20g. fiber 3. sugar added sugar 7. sodium mg. TAGS: Eggs , Tree Nuts , Diabetes-Friendly , Heart-Healthy , Mediterranean , Gluten-free , Vegetarian , Family-Friendly , Dessert.

Double Chocolate Chip Cookies The only thing better than a chocolate chip cookie is a double chocolate chip cookie. She loves a classic green smoothie with kale, spinach, fresh fruit and Greek yogurt. But she'll also make a chocolate and peanut butter smoothie, too.

And Derocha adds chocolate chips or peanut butter chips when freezing that one to change up the texture a little more, she explained. Gentile likes to make a similar mug concoction with pumpkin puree and spices. Just pop it in in the microwave and "you've got yourself a little pumpkin souffle," she says.

Gentile, Laing and Derocha all list frozen yogurt bark as an easy, go-to healthy dessert. To make it, you'll spread out Greek yogurt on a sheet pan and sprinkle it with a selection of your favorite toppings, which can include things like pumpkin seeds, chopped nuts, fresh berries, chocolate chips and a drizzle of honey.

Soft serve ice cream from longstanding chain Tastee-Freeze, is a family favorite for Largeman-Roth that reminds her of childhood.

This is a large category that's full of possibilities. As long as the dessert includes fruit, you'll get some nutrients. For Gold, apple crisps and pear crumbles are fall favorites that feature in-season, nutritious fruits. And Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, told TODAY.

com previously that she always looks forward to her mom's plum tart. As with ice cream, frozen yogurt is a perfectly protein-packed base for fresh fruit and nuts. Together, the combination will feel satisfying and sweet thanks to the protein, healthy fats and fiber.

Mona Bahouth typically sticks with fresh fruit for dessert. But when she wants something more filling, she'll use fruit and berries as the topping for frozen yogurt.

Make your own frozen yogurt cups with granola and peanut butter. For cardiologist Dr. Helene Glassberg, a small bowl of antioxidant-rich berries and salted nuts balances out the sweetness and sugar of her favorite treat, chocolate. In the summer months, many of the experts TODAY.

com spoke to opt for grilled fruit as a post-dinner sweet. Try grilling pears, peaches or apples with cinnamon and serve them with a scoop of vanilla ice cream or a dollop of whipped cream or Greek yogurt.

Or eat them on their own with just a drizzle of honey. One of Derocha's favorite snacks, breakfasts and desserts is the endlessly versatile chia pudding. This dish, which can be made in the fridge overnight, provides a whopping 9 grams of fiber per serving from the chia seeds.

You can make it more savory with a peanut butter recipe or on the sweeter side with fresh or frozen fruit and chocolate chips. As a dairy-based dessert, cheesecake naturally contains a good helping of protein that will keep you feeling satisfied.

But if you feel like mixing things up, you can swap in some Greek yogurt or cottage cheese , Largeman-Roth says.

This falls into the category of "don't knock it 'til you try it," Gentile says. While black beans may not be an obvious choice to add to your chocolate brownies, the beans provide an exceptional serving of fiber, which is beneficial for gut health, heart health and blood sugar levels.

Adding toasted or cooked quinoa, which becomes crispy , to clusters of melted chocolate and dried fruit will give you a delightful mixture of textures, nutrients and flavors, Gentile says. All My Recipes Options. Desserts Refine your search then clear Course -- any -- Appetizers Bread Breakfast Desserts Drinks Main Dish Salad Side Dish Soups, Stews and Chili Marinades and Sauces Other -- any Title Sort by Title DateAsc DateDesc Rating Quality.

Anywhere Ready in minutes. INCLUDED Ingredients. EXCLUDE Ingredients. with Photos. Dietary filters see descriptions BigOven Pro required try it free Vegetarian. Contains cheese. Gluten free. Nut free. Dairy free. No shellfish. No tree nuts.

Chronic inflammation can cause you to experience some pesky symptoms like low Antioxudant levels, digestive sesserts and mental fog. Antioxidant rich desserts, what you eat ddsserts help you lower Antioxidant rich desserts chronic inflammation dessergs your body—and dessert Organic Non-GMO no exception! We created Antioxidant rich desserts Antkoxidant dishes with some of the best anti-inflammatory foods like berries, nuts and whole grains to help you combat those symptoms. Plus, they boast four- and five-star ratings from the real home cooks who have made them. Try refreshing recipes like our Lemon-Blueberry Poke Cake and Oatmeal Cookie Fruit Pizza for a delectable treat you'll want to make on repeat. This lemon-blueberry poke cake is tender and light. Holes are poked into the cake after baking to let the tangy-sweet glaze seep in. And I'm not talking Antioxidant rich desserts tree bark. Although likely full Fresh blackberry recipes healthy fiber, I don't recommend eating dessserts crunchy exteriors Antioidant trees. Oh no, I'm talking about dark chocolate filled with antioxidant-rich goodies. This chocolate bark is stuffed with toasted coconut, raw pepitas, dried cherries, and chia seeds and it's makes-you-weak-in-the-knees good. I have a few warnings for you though:.