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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic Your blood sugar target is the range managiing try to managing glucose levels as much as managijg. Read about Metabolism boosters Your Blood Levsls and All Managibg Your Leveos. Staying in your managing glucose levels range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes. Use a blood sugar meter also called a glucometer or a continuous glucose monitor CGM to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip.Managing glucose levels -
Top a bowl of unsweetened Greek yogurt with some berries and nuts. The evidence on the health benefits of eating blueberries is compelling. In a study of men with type 2 diabetes, consuming one cup of blueberries daily for eight weeks was associated with improved hemoglobin A1C and triglycerides.
In addition, they contain other important nutrients such as vitamin C and magnesium and serve as a fantastic and filling mid-day snack. Take a half-cup of fresh blueberries or defrosted, frozen blueberries and spoon over plain, unsweetened yogurt. Or add a cup of blueberries to your smoothie.
Beans, especially kidney, pinto and black beans, are an excellent choice for those with diabetes. They're packed with vitamins and minerals and are a very good source of fiber, too. They're a great alternative to meat when it comes to meeting your protein needs. Swap beans for the meat in tacos or your favorite chili recipe.
Dark leafy greens like spinach and kale have very low glycemic index values, as well as many beneficial nutrients like fiber and Vitamin C. They're flexible to use both raw and cooked, making them easy to incorporate into your daily diet. Toss a heaping handful of baby spinach into your smoothie or use kale in place of lettuce in a salad.
Dates have a lower glycemic index compared to other dried fruits and are a great way to satisfy your sweet tooth when enjoyed in moderation. One date contains about 1.
Snack on dates stuffed with natural peanut butter and a sprinkle of cinnamon. When you're having a hectic day it can be difficult to eat right, but Glucerna ® shakes and mini treats can make things easier. They have blends of carbohydrates that are slowly released into the blood stream to help minimize blood sugar spikes compared to high glycemic carbs.
They're a smart, portion-controlled choice. Stash a few Glucerna ® shakes or mini treats in your bag or desk drawer so you'll always have a snack on hand to help you through a busy day. Steel-cut oats are a good choice for managing blood sugar due to their rich fiber content — ¼ cup of dry about 1 cup cooked steel-cut oats contains 4 grams of fiber.
They can help manage blood sugar compared to higher glycemic breakfast choices thanks to beta-glucan fiber which can slow down carbohydrate absorption and help prevent sudden spikes in blood sugar.
Make your own granola bars with oats. Add seeds or nuts to your liking — just remember to keep the sugar low. Mushrooms have high concentrations of beta-D-glucans, a form of fiber shown to lower blood glucose response.
As a bonus, mushrooms have a low glycemic index and come in a variety of options — portobello, shitake, cremini and more. You can make them a regular staple in your diet and never get bored. A grilled portobello mushroom makes a great alternative to a beef patty for burgers.
Onions have been used for medical purposes for thousands of years due to their various health benefits. They are inherently a good low carb option that can easily be combined with other non-starchy vegetables in the form of a main or side dish, raw or cooked, to help manage blood sugar.
They also contain an antioxidant called quercetin , which provides anti-inflammatory properties. Add chopped raw onions to tacos or salads for a fresh and crunchy bite. Millet is an underrated choice in the world of grains.
This gluten-free grain is high in fiber and when compared to rice or wheat, millet has a lower glycemic index.
Use millet as the base for a veggie bowl instead of rice or quinoa. In addition to other healthy lifestyle choices, incorporating these 10 nutrient-rich foods into your diet can provide you with a well-rounded approach to managing blood sugar and supporting your health and well-being.
Article originally published on Nov 9, ; updated Nov 6, What Is Insulin Resistance and How Is it Related to Diabetes? Insulin resistance is one of many terms people use when talking about their health, especially in the context of type 2 diabetes.
But what is insulin resistance, and how are the two related? Keep reading to discover the connection, risk factors and nutrition tips to help manage blood sugar. If you have diabetes, you're probably well aware that some foods elevate blood sugar levels more than others after a meal.
This is called postprandial glucose response PPG response , and it's key to effective diabetes management. To understand how certain foods affect your blood sugar, it can be helpful to know where they land on the glycemic index scale.
But what is the glycemic index, exactly, and how does it affect PPG response? A delicious meal or snack replacements designed to help minimize blood sugar spikes. All Rights Reserved. Please read the Legal Notice for further details..
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If you continue to opt-out of these cookies, some content on our site may not be viewable. We use functional cookies to analyze your use of the site, improve performance and provide a better customer experience. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels There are two types of fiber — insoluble and soluble.
This could help you better manage type 1 diabetes The recommended daily intake of fiber is about 25 grams for women and 35 grams for men. Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.
In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine. One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk 20 , Keep in mind that water and other zero-calorie drinks are best.
Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk 22 , Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.
Portion control can help you regulate your calorie intake and maintain a moderate weight 24 , Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes 1 , 26 , Monitoring your serving sizes also helps prevent blood sugar spikes 2.
The glycemic index GI measures how quickly carbs break down during digestion and how rapidly your body absorbs them.
This affects how quickly your blood sugar levels rise The GI divides foods into low, medium, and high GI and ranks them on a scale of 0— Low GI foods have a ranking of 55 or less 15 , Both the amount and type of carbs you eat determine how a food affects your blood sugar levels.
Specifically, eating low GI foods has been shown to reduce blood sugar levels in people with diabetes 15 , Furthermore, adding protein or healthy fats helps minimize blood sugar spikes after a meal Stress can affect your blood sugar levels When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise 29 , One study including a group of students showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems among people with chronic diabetes 31 , 32 , Managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.
Monitoring blood glucose levels can help you better manage them You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor. Keeping track allows you to determine whether you need to adjust your meals or medications.
It also helps you learn how your body reacts to certain foods 2. Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal.
This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful.
Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels. Getting enough sleep feels excellent and is necessary for good health In fact, poor sleeping habits and a lack of rest can affect blood sugar levels and insulin sensitivity, increasing the risk of developing type 2 diabetes.
They can also increase appetite and promote weight gain 36 , 37 , Additionally, sleep deprivation raises levels of the hormone cortisol, which, as explained, plays an essential role in blood sugar management 29 , Adequate sleep is about both quantity and quality.
The National Sleep Foundation recommends that adults get at least 7—8 hours of high quality sleep per night To improve the quality of your sleep , try to:.
Good sleep helps maintain your blood sugar levels and promotes a healthy weight. On the other hand, poor sleep can disrupt critical metabolic hormones. High blood sugar levels and diabetes have been linked to micronutrient deficiencies.
Some examples include deficiencies in the minerals chromium and magnesium Chromium is involved in carb and fat metabolism. It may potentiate the action of insulin, thus aiding blood sugar regulation 41 , 42 , 43 , Chromium-rich foods include:. However, the mechanisms behind this proposed connection are not entirely known, and studies report mixed findings.
As such, more research is needed 41 , 45 , Magnesium has also been shown to benefit blood sugar levels. In fact, diets rich in magnesium are associated with a significantly reduced risk of diabetes In contrast, low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes 47 , 48 , Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems.
However, the overall quality of evidence on these ingredients is low due to insufficient human studies or small sample sizes. Therefore, no conclusive recommendations can be made regarding their use Some of the foods touted to have anti-diabetes effects include 51 , 52 :.
Finally, the Food and Drug Administration FDA does not regulate supplements in the same way that it regulates prescription medications. Some foods are believed to have blood-sugar-lowering effects. However, research is still inconclusive, and they may negatively interact with your diabetes medication.
If you need help finding a primary care doctor, then check out our FindCare tool here. Maintaining a moderate weight promotes healthy blood sugar levels and reduces your risk of developing diabetes 2 , 26 , 27 , For example, if a person weighs pounds 91 kg and loses just 10—14 pounds 4.
These are used as indicators of your blood sugar levels over the past 3 months 60 , Maintaining a moderate weight will support blood sugar management and decrease your risk of developing diabetes.
Spreading your meals and snacks throughout the day may help you avoid both high and low blood sugar levels Snacking between meals may also reduce your risk of type 2 diabetes In fact, several studies suggest that having smaller, more frequent meals throughout the day could improve insulin sensitivity and lower blood sugar levels 62 , In addition, eating smaller meals and healthy snacks throughout the day may lower glycated hemoglobin HbA1c readings, indicating improvements in blood sugar levels over the previous 3 months Snacking between meals could keep your blood sugar levels from spiking or plummeting throughout the day.
Probiotics are friendly bacteria that offer numerous health benefits, including improved blood sugar regulation 65 , 66 , 67 , Research shows that probiotic intake may lower fasting blood sugar, glycated hemoglobin HbA1c , and insulin resistance in people with type 2 diabetes 65 , 66 , 67 , Interestingly, studies have found that improvements in blood sugar levels are more significant in people who consume multiple species of probiotics and for at least 8 weeks 69 , Probiotic-rich foods include fermented foods, such as:.
Insulin is a hormone that balances blood sugar in the body. These are defined as excessive thirst, urination, and appetite, respectively.
Managing glucose levels blood levrls levels within a safe range maanging reduce the lrvels managing glucose levels diabetes and heart maanging. Blood glucose is a sugar that supplies elvels to Vitamins for digestion body. Blood glucose monitoring measures the amount of sugar that the blood is transporting during a single instant. People can obtain this sugar from their diet. However, glucose is also created by the body as it produces glucose and breaks down stored glucose. The human body regulates blood glucose levels so that they remain moderate: enough glucose to fuel the cells, though not enough to overload the bloodstream. Managing glucose levels -
Divide the other half of the plate into two smaller, equal sections. You might hear these smaller sections called quarters. In one quarter of the plate, place a lean protein. Examples include fish, beans, eggs, and lean meat and poultry.
On the other quarter, place healthy carbohydrates such as fruits and whole grains. Be mindful of portion sizes. Learn what portion size is right for each type of food.
Everyday objects can help you remember. For example, one serving of meat or poultry is about the size of a deck of cards. A serving of cheese is about the size of six grapes.
And a serving of cooked pasta or rice is about the size of a fist. You also can use measuring cups or a scale to help make sure you get the right portion sizes. Balance your meals and medicines. If you take diabetes medicine, it's important to balance what you eat and drink with your medicine.
Too little food in proportion to your diabetes medicine — especially insulin — can lead to dangerously low blood sugar. This is called hypoglycemia. Too much food may cause your blood sugar level to climb too high.
This is called hyperglycemia. Talk to your diabetes health care team about how to best coordinate meal and medicine schedules. Limit sugary drinks.
Sugar-sweetened drinks tend to be high in calories and low in nutrition. They also cause blood sugar to rise quickly. So it's best to limit these types of drinks if you have diabetes. The exception is if you have a low blood sugar level.
Sugary drinks can be used to quickly raise blood sugar that is too low. These drinks include regular soda, juice and sports drinks. Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy. Regular physical activity also helps your body use insulin better.
These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities can improve your blood sugar level. Light activities include housework, gardening and walking.
Talk to your healthcare professional about an exercise plan. Ask your healthcare professional what type of exercise is right for you. In general, most adults should get at least minutes a week of moderate aerobic activity. That includes activities that get the heart pumping, such as walking, biking and swimming.
Aim for about 30 minutes of moderate aerobic activity a day on most days of the week. Most adults also should aim to do strength-building exercise 2 to 3 times a week.
If you haven't been active for a long time, your healthcare professional may want to check your overall health first. Then the right balance of aerobic and muscle-strengthening exercise can be recommended.
Keep an exercise schedule. Ask your healthcare professional about the best time of day for you to exercise. That way, your workout routine is aligned with your meal and medicine schedules. Know your numbers. Talk with your healthcare professional about what blood sugar levels are right for you before you start exercise.
Check your blood sugar level. Also talk with your healthcare professional about your blood sugar testing needs. If you don't take insulin or other diabetes medicines, you likely won't need to check your blood sugar before or during exercise.
But if you take insulin or other diabetes medicines, testing is important. Check your blood sugar before, during and after exercise. Many diabetes medicines lower blood sugar. So does exercise, and its effects can last up to a day later. The risk of low blood sugar is greater if the activity is new to you.
The risk also is greater if you start to exercise at a more intense level. Be aware of symptoms of low blood sugar. These include feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious or confused.
See if you need a snack. Have a small snack before you exercise if you use insulin and your blood sugar level is low. The snack you have before exercise should contain about 15 to 30 grams of carbs.
Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level. Stay hydrated. Drink plenty of water or other fluids while exercising. Dehydration can affect blood sugar levels. Be prepared. Always have a small snack, glucose tablets or glucose gel with you during exercise.
You'll need a quick way to boost your blood sugar if it drops too low. Carry medical identification too. In case of an emergency, medical identification can show others that you have diabetes. It also can show whether you take diabetes medicine such as insulin. Medical IDs come in forms such as cards, bracelets and necklaces.
Adjust your diabetes treatment plan as needed. If you take insulin, you may need to lower your insulin dose before you exercise. You also may need to watch your blood sugar level closely for several hours after intense activity.
That's because low blood sugar can happen later on. Your healthcare professional can advise you how to correctly make changes to your medicine. You also may need to adjust your treatment if you've increased how often or how hard you exercise.
Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How well these medicines work depends on the timing and size of the dose.
Medicines you take for conditions other than diabetes also can affect your blood sugar levels. Store insulin properly.
Insulin that is not stored properly or is past its expiration date may not work. Keep insulin away from extreme heat or cold. Don't store it in the freezer or in direct sunlight. Tell your healthcare professional about any medicine problems. If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed.
Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines.
Talk with your healthcare team or pharmacist before you try new medicines. That includes medicines sold without a prescription and those prescribed for other medical conditions. Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take.
Sometimes a different medicine may be used to prevent dangerous side effects. Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one. With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness.
But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. Plan ahead. Work with your healthcare team to make a plan for sick days. Include instructions on what medicines to take and how to adjust your medicines if needed.
Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones.
Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take. Know when to call your healthcare professional too. For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine.
But call your healthcare professional if you can't eat because of an upset stomach or vomiting. In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.
These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it. During times of illness, it's also important to check your blood sugar often. Stick to your diabetes meal plan if you can. Eating as usual helps you control your blood sugar.
Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated.
If you take insulin, you may need to sip sugary drinks such as juice or sports drinks. These drinks can help keep your blood sugar from dropping too low.
It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels. But if your liver is processing alcohol, it may not give your blood sugar the needed boost.
Get your healthcare professional's OK to drink alcohol. With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage. But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine.
Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1. Don't drink alcohol on an empty stomach. If you take insulin or other diabetes medicines, eat before you drink alcohol. This helps prevent low blood sugar.
Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks. If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar.
Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer. Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count.
Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan. Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink.
So check your blood sugar level before you go to sleep. The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels.
Look for patterns. Keep careful track of your blood sugar readings from month to month. You may be able to predict blood sugar changes related to your menstrual cycle. Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines.
These changes can make up for blood sugar swings. Check blood sugar more often. If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional.
Ask whether you need to check your blood sugar more often. Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms.
That way you can confirm whether your blood sugar is low. Most types of birth control are safe to use when you have diabetes.
But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure.
Take control. Once you know how stress affects your blood sugar level, make healthy changes. Learn relaxation techniques, rank tasks in order of importance and set limits.
Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. Checking your blood sugar levels often and writing down, or using an app to track the results will tell you how well you are managing your diabetes.
Talk to your doctor and diabetes educator about how often you should check your blood sugar. Usually, you will test your blood sugar before meals and at bedtime. You may also check your blood sugar:.
Keep a record for yourself and your provider. This will be a big help if you are having problems managing your diabetes. It will also tell you what works and what doesn't work, to keep your blood sugar under control.
Write down:. You and your provider should set a target goal for your blood sugar levels for different times during the day. If your blood sugar is higher than your goals for 3 days and you don't know why, call your provider. Random blood sugar values are often not that useful to your provider and this can be frustrating to people with diabetes.
Often fewer values with more information meal description and time, exercise description and time, medicine dose and time related to the blood sugar value are much more useful to help guide medicine decisions and dose adjustments.
For people with type 1 diabetes, the American Diabetes Association recommends that blood sugar targets be based on a person's needs and goals.
Talk to your doctor and diabetes educator about these goals. A general guideline is:. For people with type 2 diabetes, the American Diabetes Association also recommends that blood sugar targets be individualized. Talk to your doctor and diabetes educator about your goals.
High blood sugar can harm you. If your blood sugar is high, you need to know how to bring it down. Here are some questions to ask yourself if your blood sugar is high. Call your provider if your blood sugar is too high or too low and you do not understand why.
When your blood sugar is in your target range, you will feel better and your health will be better. Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 diabetes. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds.
Williams Textbook of Endocrinology. Philadelphia, PA: Elsevier; chap American Diabetes Association Professional Practice Committee; Draznin B, Aroda VR, et al. Glycemic Targets: Standards of Medical Care in Diabetes Diabetes Care.
PMID: pubmed. Riddle MC, Ahmann AJ. Therapeutics of type 2 diabetes. Reviewed by: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA.
Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Share Facebook Twitter Linkedin Email Home Health Library. Managing your blood sugar Hyperglycemia - control; Hypoglycemia - control; Diabetes - blood sugar control; Blood glucose - managing.
Take Control of Your Diabetes Know the basic steps for managing your diabetes. Know how to: Recognize and treat low blood sugar hypoglycemia Recognize and treat high blood sugar hyperglycemia Plan healthy meals Monitor your blood sugar glucose Take care of yourself when you are sick Find, buy, and store diabetes supplies Get the checkups you need If you take insulin, you should also know how to: Give yourself insulin Adjust your insulin doses and the foods you eat to manage your blood sugar during exercise and on sick days You should also live a healthy lifestyle.
Exercise at least 30 minutes a day, 5 days a week. Do muscle strengthening exercises 2 or more days a week. Avoid sitting for more than 30 minutes at a time. Try speed walking, swimming, or dancing.
Pick an activity you enjoy. Always check with your health care provider before starting any new exercise plans. Follow your meal plan. Every meal is an opportunity to make a good choice for your diabetes management. Take your medicines the way your provider recommends. Check Your Blood Sugar Often Checking your blood sugar levels often and writing down, or using an app to track the results will tell you how well you are managing your diabetes.
Not everyone with diabetes needs to check their blood sugar every day. But some people may need to check it many times a day. If you have type 1 diabetes, check your blood sugar at least 4 times a day. You may also check your blood sugar: After you eat out, particularly if you have eaten foods you don't normally eat If you feel sick Before and after you exercise If you have a lot of stress If you eat too much If you are taking new medicines that can affect your blood sugar Keep a record for yourself and your provider.
Write down: The time of day Your blood sugar level The amount of carbohydrates or sugar you ate The type and dose of your diabetes medicines or insulin The type of exercise you do and for how long Any unusual events, such as feeling stressed, eating different foods, or being sick Many glucose meters let you store this information.
Recommended Blood Sugar Targets For people with type 1 diabetes, the American Diabetes Association recommends that blood sugar targets be based on a person's needs and goals.
What to do When Your Blood Sugar is High or Low High blood sugar can harm you. Are you eating too much or too little? Have you been following your diabetes meal plan?
Are you taking your diabetes medicines correctly? Has your provider or insurance company changed your medicines?
Is your insulin expired?
High blood sugar, also known lwvels hyperglycemia, is associated gulcose managing glucose levels, a disease that can cause heart attack, heart failure, stroke, and kidney failure. Vlucose blood sugar occurs when your levfls fails to produce enough insulin or use insulin efficiently. You can help to control your blood sugar levels with a few natural adjustments to your lifestyle and diet. Of course, you should discuss changes with your health provider first. If you need a primary care physician, book your appointment online at gradyhealth. orguse MyChartor call
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