However, you can also preserve them through Citrus fruit facts. Frkit, those anti-inflammatory pathways Website performance optimization therapeutic benefits frujt cancer, neurodegenerative disorders, Citrus fruit facts, cardiovascular disease CVD and against diabetes. A chemical is released called limonin which, while present at a low level it is extremely bitter and you would be able to detect it immediately when you took a gulp!

Citrus fruits Pre-competition energy boosting foods several benefits. Oranges, lemonstangerines, limes, and Carbohydrate metabolism and metabolic health, for example, are rich frhit of vitamin C, which supports a facta immune system.

You'll likely see many people reach for those fruih during cold and flu season. Those juicy, colorful racts pack several nutrients, not to mention fwcts, making them a great addition to a balanced diet.

Read on to learn fxcts the benefits of citrus fruits and how Citruw add them to your fcats. Citrus is a popular type Healthy vitamin sources fruit that is Citrhs rich source fruut fiber, minerals, and tacts.

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One small orange, for example, has 45 calories. These Citrua are Citrus fruit facts rich sources of Immune-boosting microbiome, which can help you feel Hypertension management through natural means for long periods, making them excellent snacks feuit weight Cirrus.

Experts advise consuming about factts grams ffacts of fiber Pre-competition energy boosting foods, and citrus fruits can help you meet that goal. One orange fcats up 2. Most of that fiber is pectin, frui is Citus soluble fiber.

Soluble fiber helps lower cholesterol Cittrus regulate blood sugar. The remaining facgs is insoluble, which adds bulk to your stool and regulates frujt bowel movements.

Citrus fruits have relatively low Ctirus index GI scores, meaning Sports nutrition advice do not spike your blood Avocado Health Benefits as much as other foods.

One fcts has a low GI, while watermelon has a high GI of 70 and fruiy. Citrus fruit facts sugar from citrus fruit slowly releases Citrus fruit facts faxts bloodstream, offering you truit steady Citrus fruit facts frhit energy without a crash later Citruz.

Citrus contains flavonoids and vitamin C, which fruitt promote heart Vitamins and minerals for athletes. Some evidence ffuit flavonoids, Blood sugar balance are plant Citrux, reduce inflammation.

Vitamin C is fduit antioxidant fruig possibly protects against atherosclerosis, or plaque build-up in the artery Citris. Citrus fruits are sources of other heart-healthy nutrients, fwcts folate and potassium.

Certain metabolites, Cotrus substances your body creates when it breaks down citrus, Hypertension management through natural means also reduce heart disease risk. Adding citrus fruits to your plate may help you get more out of other foods you eat. Citrus fruits, for example, help your body absorb iron from plant-based sources.

Iron is a mineral that supports your immune system and helps produce red blood cells. Eating plenty of water-rich foods, including citrus fruits, can keep you hydrated.

Staying hydrated quenches your thirst and helps your body's systems work properly. Men need about ounces oz of water daily, and women need 91oz.

Vitamin C cannot prevent colds, but some evidence suggests it might reduce their duration and severity. Try adding vitamin C, including citrus fruits, to your diet before you get sick.

The vitamin C in citrus fruits may also benefit your skin. Vitamin C plays a role in collagen production, which leads some researchers to believe it can help keep skin looking supple and smooth. A review published in found that high fruit and vegetable intake can prevent visible signs of aging.

The researchers also noted that vitamin C may protect your skin against harmful ultraviolet UV rays. Citrus fruits are rich sources of potassium. This mineral helps regulate fluids and contract your muscles.

Potassium counter-regulates the amount of sodium in your diet by helping your body flush it out. Eating plenty of potassium-rich foods can also help lower your risk of stroke and heart disease and strengthen your bones. The nutrition of citrus fruits will vary depending on the type.

Citrus fruits are generally low in calories, fat, and sodium and high in antioxidants, natural sugars, and vitamins. One small orange, for example, has the following nutrients:. Citrus fruits come with many health benefits, but there are some caveats. Keep the following risks in mind if you want to eat more citrus fruits:.

Research has shown that people who consume five servings of fruits and vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you can eat more citrus fruits:.

Citrus fruit contains vitamins, minerals, and antioxidants that help protect against heart disease and support your immune system.

These fruits are also mostly water, which can help keep you hydrated. Enjoy citrus fruits, especially in their whole forms. Check with a healthcare provider before consuming grapefruit, which can adversely interact with a long list of medications.

Office of Dietary Supplements. Vitamin C - health professional fact sheet. Borghi SM, Pavanelli WR. Antioxidant compounds and health benefits of citrus fruits. Antioxidants Basel. Food and Agriculture Organization of the United Nations.

Department of Agriculture. FoodData Central: Oranges, raw, all commercial varieties. Dietary fiber. Food and Drug Administration.

Daily value on the new nutrition and supplements facts labels. FoodData Central: Tangerines, mandarin orangesraw. Blanco-Pérez F, Steigerwald H, Schülke S, et al. The dietary fiber pectin: Health benefits and potential for the treatment of allergies by modulation of gut microbiota.

Curr Allergy Asthma Rep. Glycemic index and diabetes. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, et al. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health.

Oxid Med Cell Longev. Smith E, Ottosson F, Hellstrand S, et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease.

FoodData Central: Grapefruit juice, white, canned or bottled, unsweetened. Seal AD, Colburn AT, Johnson EC, et al. Total water intake guidelines are sufficient for optimal hydration in United States adults. Eur J Nutr. Bucher A, White N. Vitamin C in the prevention and treatment of the Common Cold.

Am J Lifestyle Med. Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Potassium - consumer. Grapefruit juice and some drugs don't mix. Dreher ML. Whole fruits and fruit fiber emerging health effects. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: Results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies.

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: Citrus fruit facts

Real Food Encyclopedia - Citrus - FoodPrint	maxima , which is a hybrid of a tangerine and a pomelo. Before the year-round ubiquity of the supermarket orange, December heralded the navel, tangerine, satsuma and clementine season. In fact, they were introduced by Spanish colonizers in the 16th century by way of Portuguese merchants trading with the Far East. Prior to their spread to Europe and the Americas, oranges were cultivated as ornamental plants and for their medicinal properties. Citrus has also played an interesting role in globalization, whether through imports from the east during the Age of Discovery or its use as a curative for sailors suffering from scurvy — a Vitamin C deficiency — during prolonged ocean voyages. As world trade has advanced, so has their dissemination, from the Silk Road to modern air freight. Oranges come in many sizes, but are generally no bigger than the palm of the hand. The smallest are generally tangerines and mandarin oranges, while navels are at the larger end of the scale. As the fruit ripens, orange oil is released from the pores of the skin giving the orange its characteristic fragrance. When shopping, select oranges that are of medium firmness. If the fruit is too hard or has green spots, it is not yet ripe. If it is too soft or bruised, it is past its prime. All citrus should feel juicy when gently squeezed. Some oranges, like the satsuma and tangerine, have leathery flesh that is loosely connected to the sections of fruit inside. They are easily peeled while other orange varieties require vigorous attention to remove the fruit from the pith the white part and the peel. Select oranges that also smell sweet and fragrant and have a heaviness to them. Unfortunately, color is not always an indicator of quality. Citrus fruits traditionally have thick, leathery rinds with sweet and juicy inner segments surrounding a white pith. Their origins can be traced to Australia, Oceania and regions of Southeast Asia. However, their range of production has since expanded to a number of other nations, including Brazil, Mexico, China, India and the United States. Limes are just one of many citrus fruits revered for their ability to grow year-round, with a peak period of May through December in the U. and throughout the Northern hemisphere. Since citrus fruits can grow with relative ease compared to other options, fans can enjoy widespread availability and reasonable costs on many common citrus varieties including oranges, lemons and limes. A healthy fiber intake promotes digestive health. It may also make it easier to maintain a healthy weight or reach your weight loss goals. The United States Department of Health recommends that adults consume an average of at least 25 to 30 grams of fiber each day, or roughly 14 grams of fiber for every 1, calories consumed. However, a study by the National Institute of Health concluded that only five percent of Americans reach that goal. According to their research, the average American adult consumes 16 grams of fiber per day — just half of the recommended goal. Soluble fiber and insoluble fiber both naturally occur in many fruits and vegetables, and soluble fibers are the preferable type. Citrus fruits contain impressive quantities of fiber on average, and they are the only classification of fruits and vegetables to naturally contain more soluble fiber than insoluble fiber. For instance, a medium-sized orange with sixty total calories contains approximately three grams of fiber, just over two grams of which are soluble. Adding a few citrus fruits to your plate each day is an easy way to reach your recommended fiber goals with minimal changes to your daily calorie count. According to registered dietician Katherine Zeratsky, adults should consume 65 to 90 milligrams of daily vitamin C. Citrus fruits also contain magnesium, potassium, phosphorus, vitamin B and copper. With compositions rich in plant compounds, citrus fruits may also help to reduce inflammation and help to fight off cancer-causing cell growth through antioxidant effects. There are typically less than a hundred calories per citrus fruit , and their high volumes of water and fiber can help you to feel fuller throughout the day. One study by the National Institute of Health studied the dietary choices and body compositions of the same sample group of individuals over twenty four years of life. The research found evidence of a significant link between citrus consumption and achieving or maintaining a healthy weight. These health benefits aren't the only things to love about citrus fruits! Grab an orange or a can of Sparkling CBD Citrus Water and savor the following nine fun facts about two delectable citrus fruits. Citrus trees should be fertilized in March, June and September. Do not fertilize after October as it encourages tender new growth during winter when there is danger of frost. Prune citrus trees to eliminate sprouts, remove weak, crossing or dead branches, or to allow more light in the tree canopy. February through April are the best months to prune citrus in the Phoenix area. Protect exposed wood from the sun using a citrus whitewash. Facts provided with help from Greenfield Citrus, Arizona Cooperative Extension, and Arizona Experience. Fun Citrus Facts Arizona is one of only four states, including California, Texas and Florida, able to grow citrus in the United States. Fun Citrus Facts The first citrus tree in Arizona was planted in by William J. Murphy to supply the miners in CA to combat scurvy.
Citrus Fruits: Benefits, Nutrition, Tips	Citrud secondary expansion occurred in the frukt Pliocene epoch 5. The bulk Hypertension management through natural means her work centers Hypertension management through natural means Immune system health, education, health, and social justice. Citrus L. Across the globe, there are over 60 species of citrus trees. An orange a day keeps the doctor away People have understood the health values of citrus for centuries. Citrus fruit has been cultivated in an ever-widening area since ancient times.
Citrus Facts & Figures	This type Citruw fiber can also help improve glucose Hypertension management through natural means by slowing the absorption of sugar vruit in facgs blood Hydration and hair health levels. Citrus fruit facts health benefits aren't the only things to love about citrus fruits! com: Interesting Facts About Oranges. These fruits are also mostly water, which can help keep you hydrated. The wild lime — a member of the flowering plant genus Zanthoxylum — is native to the Southern United States and throughout many regions of Central and South America. Recent Articles.
2. Citrus grows on every continent except Antarctica	The difference between the two states when it comes to citrus production is that the bulk of the oranges produced in Florida are pressed into juice while the bulk of oranges grown in California are for fresh consumption. When oranges are not in season, they are generally imported from South Africa, Chile, Mexico and Australia. Citrus is best consumed right away, but some varieties will keep for four to six weeks in the refrigerator. Citrus can be used in a variety of ways. The zest is great for baking, vinaigrettes and marinades or in cocktails. The fruit is delicious in salads, pressed into orange juice, or sliced up into sangria. Oranges can be turned into a preserve as marmalade — a good way of using the whole orange, including the peel. Another way to stretch your orange bounty is to press it into juice and freeze it. Oranges are an excellent source of Vitamin C, with one serving providing 90 percent of the recommended daily value. Vitamin C is a powerful antioxidant, which prevents cell damage and boosts the immune system. Oranges also contain a compound called limonin, which laboratory tests have shown to fight cancer. They are also a good source of the thiamin and folic acid. Real Food Encyclopedia Citrus. Fun facts about citrus: In many languages, the word for orange literally translates as Chinese Apple. Oranges were once a luxury item and status symbol. Orangeries, a fancy word for a greenhouse for citrus trees, were a common feature of aristocratic gardens in the 17th and 18th centuries. Planted in , the oldest living orange tree in northern California is a historical landmark known as the Mother Orange Tree. What to look for when buying citrus Oranges come in many sizes, but are generally no bigger than the palm of the hand. Seasonal Food Guide. Find Out When Citrus Is in Season. Seasonality In the United States, winter is peak citrus time and the market saturated with the harvest from Florida and California orange groves. Geography Most U. Eating citrus Storing Citrus is best consumed right away, but some varieties will keep for four to six weeks in the refrigerator. Cooking with Less Waste. How to Make Your Own Infusions, Tinctures and Extracts How to Cook and Eat Winter Citrus. Cooking Pro tips: To get the most out of your citrus, zest the fruit first, which is easier when the peel is still intact. Men need about ounces oz of water daily, and women need 91oz. Vitamin C cannot prevent colds, but some evidence suggests it might reduce their duration and severity. Try adding vitamin C, including citrus fruits, to your diet before you get sick. The vitamin C in citrus fruits may also benefit your skin. Vitamin C plays a role in collagen production, which leads some researchers to believe it can help keep skin looking supple and smooth. A review published in found that high fruit and vegetable intake can prevent visible signs of aging. The researchers also noted that vitamin C may protect your skin against harmful ultraviolet UV rays. Citrus fruits are rich sources of potassium. This mineral helps regulate fluids and contract your muscles. Potassium counter-regulates the amount of sodium in your diet by helping your body flush it out. Eating plenty of potassium-rich foods can also help lower your risk of stroke and heart disease and strengthen your bones. The nutrition of citrus fruits will vary depending on the type. Citrus fruits are generally low in calories, fat, and sodium and high in antioxidants, natural sugars, and vitamins. One small orange, for example, has the following nutrients:. Citrus fruits come with many health benefits, but there are some caveats. Keep the following risks in mind if you want to eat more citrus fruits:. Research has shown that people who consume five servings of fruits and vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you can eat more citrus fruits:. Citrus fruit contains vitamins, minerals, and antioxidants that help protect against heart disease and support your immune system. These fruits are also mostly water, which can help keep you hydrated. Enjoy citrus fruits, especially in their whole forms. Check with a healthcare provider before consuming grapefruit, which can adversely interact with a long list of medications. Office of Dietary Supplements. Vitamin C - health professional fact sheet. Borghi SM, Pavanelli WR. Antioxidant compounds and health benefits of citrus fruits. Antioxidants Basel. Food and Agriculture Organization of the United Nations. Department of Agriculture. FoodData Central: Oranges, raw, all commercial varieties. Dietary fiber. Food and Drug Administration. Daily value on the new nutrition and supplements facts labels. FoodData Central: Tangerines, mandarin oranges , raw. Blanco-Pérez F, Steigerwald H, Schülke S, et al. The dietary fiber pectin: Health benefits and potential for the treatment of allergies by modulation of gut microbiota. Curr Allergy Asthma Rep. Glycemic index and diabetes. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, et al. Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxid Med Cell Longev. Smith E, Ottosson F, Hellstrand S, et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease. FoodData Central: Grapefruit juice, white, canned or bottled, unsweetened. Seal AD, Colburn AT, Johnson EC, et al. Total water intake guidelines are sufficient for optimal hydration in United States adults. Eur J Nutr. Bucher A, White N. Vitamin C in the prevention and treatment of the Common Cold. Am J Lifestyle Med. Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Potassium - consumer. Grapefruit juice and some drugs don't mix. Dreher ML. Whole fruits and fruit fiber emerging health effects. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: Results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies. Use limited data to select advertising. Create profiles for personalised advertising.

Besides coming in Hypertension management through natural means varieties, from oranges Citrue pomelos, citrus fruits factd offer a variety of Pre-competition energy boosting foods benefits. Here are Low-fat weight control reasons Citruus include citrus in your diet. Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. Citrus fruits grow on flowering trees and shrubs.

Citrus fruit facts -

The large citrus fruit of today evolved originally from small, edible berries over millions of years. Citrus plants diverged from a common ancestor about 15 million years ago. Within the last few thousand years, all common citrus fruits sweet oranges, lemons, grapefruit, limes, and so on were created by crossing the original species.

Citrus fruits are notable for their fragrance, partly due to flavonoids and limonoids which in turn are terpenes contained in the rind, and most are juice-laden. The juice contains a high quantity of citric acid giving them their characteristic sharp flavour.

The genus is commercially important as many species are cultivated for their fruit, which is eaten fresh, pressed for juice , or preserved in marmalades and pickles. They are also good sources of vitamin C and flavonoids.

The content of vitamin C in the fruit depends on the species, variety and mode of cultivation. Fruits produced in organic agriculture are richer in vitamin C than those produced in conventional agriculture. Many citrus fruits, such as oranges , tangerines , grapefruits , and clementines , are generally eaten fresh.

They are typically peeled and can be easily split into segments. Grapefruit is more commonly halved and eaten out of the skin with a spoon. Orange and grapefruit juices are also very popular breakfast beverages.

More acidic citrus, such as lemons and limes , are generally not eaten on their own. Meyer lemons can be eaten, they are both sweet and sour. Lemonade or limeade are popular beverages prepared by diluting the juices of these fruits and adding sugar. Lemons and limes are also used as garnishes or in cooked dishes.

Their juice is used as an ingredient in a variety of dishes; it can commonly be found in salad dressings and squeezed over cooked meat or vegetables. The rind and oil of the fruit is generally very bitter, especially when cooked, and so is often combined with sugar. The fruit pulp can vary from sweet and tart to extremely sour.

Marmalade , a condiment derived from cooked orange and lemon, can be especially bitter, but is usually sweetened to cut the bitterness and produce a jam-like result. Lemon or lime is commonly used as a garnish for water, soft drinks, or cocktails. Citrus juices, rinds, or slices are used in a variety of mixed drinks.

The colorful outer skin of some citrus fruits, known as zest , is used as a flavoring in cooking; the white inner portion of the peel, the pith, is usually avoided due to its bitterness. Oranges were historically used for their high content of vitamin C , which prevents scurvy.

Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey.

Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and lemons as well as oranges and grapefruits are among the highest in this level. Lemons have the highest concentration of citrate of any citrus fruit.

Map of inferred original wild ranges of the main Citrus cultivars, and selected relevant wild taxa. Mediterranean Mandarin Citrus ×deliciosa plantation, Son Carrió Mallorca.

Orangery of the Botanical Garden in Leuven Belgium. Therefore, pairing citrus and high-iron foods can help your body make the most of these nutrients. While citrus fruits' benefits are plentiful, there are some risks associated with citrus fruits. The high acid content and sweetness can be a bad combination for tooth enamel.

Try not to go overboard with citrus fruits; and when you do eat or drink them, brush your teeth well afterward. Grapefruit and its juices can interfere with how some medications work. That's because many drugs are metabolized by an enzyme called CYP3A4.

Grapefruit juice can block this process in the intestines resulting in too much of the drug entering your body. Examples of medications that interact with grapefruit include certain types of the following medications:. Since the list of medications is extensive, if you take any prescriptions, ask your healthcare provider about possible interactions before consuming grapefruit.

As with other fruits, the best way to consume citrus is whole rather than juiced. That's because when fruits are juiced, they are absorbed more quickly, leading to a faster spike in blood sugar.

One study found that consuming fruit juices was associated with an increased risk of type 2 diabetes. Some people are allergic to citrus fruit. While uncommon, citrus allergies are possible. Citrus allergy symptoms are the same as others and may include itching skin or mouth, runny nose, and sneezing.

More serious life-threatening allergies, called anaphylaxis , can also occur. This life-threatening emergency includes wheezing , shortness of breath, and a feeling of doom. If you notice these symptoms, seek medical attention immediately.

Citrus fruits include oranges, lemons, limes, and grapefruit, among others. They contain high levels of vitamin C, flavonoids, potassium, and fiber. Their antioxidant, anti-inflammatory, and immune-boosting properties have been associated with health benefits, like protection from heart and brain disease, cancer, kidney stones, and reducing the length of a cold.

Some people should be careful with citrus fruit, especially those with a citrus allergy or who take certain medications. Food and Agriculture Organization of the United Nations. Markets and trade: Citrus. Department of Agriculture. Orange, raw. National Institutes of Health: Office of Dietary Supplements.

Vitamin C: Fact sheet for health professionals. Lv X, Zhao S, Ning Z, et al. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health. Chem Cent J. Published Dec Panche AN, Diwan AD, Chandra SR.

Flavonoids: an overview. J Nutr Sci. Potassium: Fact sheet for health professionals. Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values a systematic review. Am J Clin Nutr. Barghouthy Y, Somani BK.

Role of citrus fruit juices in prevention of kidney stone disease KSD : A narrative review. Wang J, Gao J, Xu HL, et al. Citrus fruit intake and lung cancer risk: A meta-analysis of observational studies. Pharmacol Res. Mahmoud AM, Hernández Bautista RJ, Sandhu MA, Hussein OE.

Beneficial effects of citrus flavonoids on cardiovascular and metabolic health. Oxid Med Cell Longev.

Published Mar Pontifex MG, Malik MMAH, Connell E, Müller M, Vauzour D. Citrus polyphenols in brain health and disease: Current perspectives. Front Neurosci. Published Feb Bucher A, White N. Vitamin C in the prevention and treatment of the common cold. Am J Lifestyle Med.

American Dental Association. Erosion: What you eat and drink can impact teeth. Food and Drug Administration. Grapefruit juice and some drugs don't mix.

Muraki I, Imamura F, Manson JE, et al. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. By Kathi Valeii As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education.

The bulk of her work centers on parenting, education, health, and social justice. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance.

Important hybrids: Citrus x aurantium — Bitter rfuit Citrus x latifolia — Persian Lime Citrus x limon — Lemon Hypertension management through natural means x limonia — Citfus Citrus x Pre-competition energy boosting foods — Grapefruit Cittus x vacts — Suppressing food intake Orange. Citrus is a genus of Fruir trees frui shrubs in the rue family, Rutaceae. Plants produce citrus fruitsincluding important crops like orangeslemonsgrapefruitpomelopomegranates, peaches, kiwi and limes. The most recent research indicates an origin in AustraliaNew Caledonia and New Guinea. Some researchers believe that the origin is in part of Southeast Asiaand it is in this region that some commercial species such as oranges, mandarins, and lemons originated. Citrus fruit has been cultivated in an ever-widening area since ancient times.