Also, note the expiration date prior to taking the supplement. Wight Friendly. Multjvitamin Up. Improve metabolic performance get the winter blues and these help me feel better. Meet with your primary care to get your levels tested to determine what deficiencies you have, and to create a plan of action from there.

Multivitamin for weight management -

So is there anything to the idea that supplements can help a person shed pounds? And vitamin supplements may even backfire by lulling you into complacency about your diet.

Jessica Cording, R. Weight loss can also be a secondary effect of taking vitamins, she says, but not for reasons most people think. Weight experts frequently get asked what supplements will help, says Jamy Ard, M. So, what is known about the impact of vitamins on weight loss?

Here are some of the most common ones—and what they actually do for your health. We dug into the science and consulted experts to give you the skinny. High fiber foods like whole grain bread, fruits, and vegetables take time to chew so they automatically make you eat more mindfully.

In addition, fiber helps us grow more good gut bacteria, which can help send fullness signals from the stomach to the brain. However, we need lots of different kinds of fiber from many different types of foods to reap this benefit.

There have been studies on one particular type of natural fiber complex, called Litramine, that has been shown in supplements to potentially help those who are overweight or obese shed pounds.

Follow-up studies are needed to see if the weight loss can be maintained. Much has been written about the various health benefits of green tea , and there have been reports that when taken in supplement form, green tea can help with weight loss.

You might have read online about the weight loss powers of a combo of vitamin D and calcium supplements. In fact, research published in in the American Journal of Clinical Nutrition was undertaken to test that theory.

In the study, participants, mainly white men and women, were split into two groups; each day, half of them drank three glasses of OJ fortified with D and calcium. However, the fortified-OJ-swigging group lost more visceral belly fat during those weeks.

Two older studies both from are also worth noting: One suggested that calcium may suppress hunger, and the other which focused on overweight and obese women found that the subjects were able to lose more weight on a very low- calorie diet when they had a higher baseline of vitamin D in their bodies.

Note, however, that these are old studies, and that restricted-calorie diets are not consider healthy or effective by health experts. Says Dr. Ard, "We know many people with obesity also have low vitamin D levels and correcting that is important for good musculoskeletal health.

However, there is no evidence that this will enhance weight loss. In addition to being an excellent source of calcium, dairy contains protein, which is slowly digested so it helps you feel full after you eat it.

Plus, it has a high water content, which has also been shown to help with appetite control," adds Ansel. The various B vitamins and there are many of them are said to help boost your metabolism , and thus potentially could help you slim down.

Water soluble vitamins like B12 that are over-supplemented simply get excreted in the urine. What we see often is that these types of injections are combined with extremely low calorie diets and HCG injections. As for B vitamins in general: A study on rats, done in China, found that when the rodents were fed a high-fat diet, giving them B vitamins reduced the amount of weight they gained.

However, remember: These were rats and not that many of them! That said, making sure you get plenty of vitamin B in the foods you eat can only benefit your health, so pile your plate with such foods as avocado , meat, dairy, beans, salmon, greens, and seeds.

Omega-3 fatty acids help form the structures of cell membranes and provide energy for the body, the NIH says. One study in found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo.

Tip: Green tea extract is considered safe, but clinicians advise people to take the extract with food to minimize any potential risks. Try it: Shop for green tea extract.

The list of supplements that claim to increase metabolism of fat is quite long. This is especially true for people who are pregnant , breastfeeding, or who have underlying medical conditions, such as high blood pressure, diabetes, or heart disease.

Be sure to ask your doctor about possible interactions with any medications you might be taking. If you experience any side effects after taking a supplement, stop taking it and contact your doctor. Vitamin and mineral supplements may help provide you with the energy necessary to manage stress , keep a positive mood, and reduce fatigue.

Experts agree that the basis for long-term weight loss is following an overall healthy eating pattern, reducing caloric intake, and participating in physical activity.

Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that come from limiting your calorie intake. Make sure to read the label thoroughly to check its active ingredients and to understand the correct dosage.

Also, note the expiration date prior to taking the supplement. Vitamins lose potency over time. You should discard any supplements that are past their expiration date. Jacquelyn has been a writer and research analyst in the health and pharmaceutical space since she graduated with a degree in biology from Cornell University.

A native of Long Island, New York, she moved to San Francisco after college, and then took a brief hiatus to travel the world.

In , Jacquelyn relocated from sunny California to sunnier Gainesville, Florida where she owns 7 acres and 58 fruit trees. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Health Conditions Discover Plan Connect. Medically reviewed by Katherine Marengo LDN, R. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Share on Pinterest. B vitamins. Vitamin D. Green tea extract. When to talk to your doctor. How we reviewed this article: Sources.

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