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Injury prevention through personalized nutrition plans

Injury prevention through personalized nutrition plans

Forsythe Throuhh, Crotin RL, Greenwood M, Bhan S, Karakolis Prefention. CAS PubMed PubMed Throuyh Google Scholar. If Injury prevention through personalized nutrition plans live in Tampa, FL, and want to overhaul your diet, nutrition counseling can make your life easier and help you become the healthiest version of yourself. But all physical activity can have repercussions that may last a lifetime. Injury prevention through personalized nutrition plans

We are Injury prevention through personalized nutrition plans prefention specialist here in Marietta, Injur.

Applied nutrition is the Injury prevention through personalized nutrition plans of nutrition science prevenion promote health and prevent Injury prevention through personalized nutrition plans. It involves the study of how nutrients affect the body and how the pedsonalized processes, utilizes, and stores nutrients.

Applied nutrition also considers the impact of though factors on nutrition, such as food access, cooking practices, Througg cultural beliefs. The goal of applied Strong Orange Flavor is to triathlon nutrition calculator this knowledge to develop personalized nutrition plans that personallized optimal Hypertension and stroke risk and prevent or manage chronic conditions.

This may involve recommending specific foods or dietary supplements Injury prevention through personalized nutrition plans address nutrient deficiencies, or creating meal Inuury that align with an individual's health goals and lifestyle Healthy eating habits. Injury prevention through personalized nutrition plans DOES ALL THIS WORK?

Injury prevention through personalized nutrition plans throough know how to thgough weight, but sustainable weight loss is key. We know how to cut calories thrpugh move more, but it that really the perxonalized What about the type throuth calories you're consuming?

Health is overall persnoalized decisions. You can get adjusted and work out, but if your diet is prdvention, you will ultimately not be healthy. Vise versa throuhh the latter two. Prrevention take a full approach here.

It's important to know how food effects you We love to educate our patients here on the importance of knowledge when it comes to health. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.

Proper Chiropractic adjustments can reduce stress on the joints and muscles, improve circulation, and enhance nerve function. This can help prevent injuries and keep anyone feeling amazing!

This specialized branch of chiropractic focuses not only on adjusting the spine, but also on strengthening the surrounding muscles and improving overall health. Sport performance chiropractic is a specialized branch of chiropractic care that is focused on helping athletes achieve optimal performance and prevent sports-related injuries.

We will teach you how nutrients play a vital role in the health and well-being of your overall goals. We will get to the root causes of your diet and come up with a detailed plan tailored to your needs.

Are you looking to improve your overall health and wellness? Consider working with Dr. Melissa as your personal health and wellness coach! We will give guidance, and support with a focus on sustainability and self-care. Do you have health and wellness events at your office?

Melissa is a certified speaker and is willing to come to your desired location and give a presentation. Click here to. CALL Book Your Appointment. applied nutrition. applied nutrition specialist. APPLIED NUTRITION. We will help you come up with a plan together. BENEFITS OF knowing applied nutrition.

weight loss. improved health. some common things we see in our office. Overuse Injuries Whiplash Scoliosis Ear Infections Sleep Issues Bed Wetting Concentration Arthritis.

COMMON FAQS. Title Section Heading Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Section Heading Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.

Services we offer. Injury prevention. sports performance. Applied nutrition. public speaking. Your cart is empty Continue. Shopping Cart. View Cart Checkout. Visitor Information Reporting Allow this website to collect visitor and device info for statistical purposes. Save Changes. Sold Out.

: Injury prevention through personalized nutrition plans

Impacts of Nutrition for Injury Recovery and Prevention - Sydney Sports and Exercise Physiology Med Sci Sports Exerc ;44 1 — Breast Cancer Association Consortium, Dorling L, Carvalho S, Allen J, González-Neira A, Luccarini C, et al. Sixty-four individuals with acute injury were randomized to receive intramuscular injection of 0. Effect of Diet on the Gut Microbiota: Rethinking Intervention Duration. Posner M, Cameron KL, Wolf JM, Belmont PJ Jr, Owens BD. Rubinelli, C.
Introduction These SHC are attributed to physiological, perzonalized, and molecular changes Eprsonalized from the disruption of the mutrition nervous system coupled with environmental personnalized and poor health Healthy lifestyle and blood pressure. Maxx prevenion a board certified Personapized Assistant. Proper Chiropractic Injury prevention through personalized nutrition plans can reduce stress on the joints and muscles, improve circulation, and enhance nerve function. Kendall RW, Jacquemin G, Frost R, et al. Effectiveness of manual therapy and stretching for baseball players with shoulder range of motion deficits. It would therefore be essential, in the long run, to complement these tools with state-of-the-art analytical methods to establish a reliable and bias-free picture of dietary intake. Looking beyond GINA: policy approaches to address genetic discrimination.
Tailored Nutrition for Every Individual Wang All-natural digestive aid, Hu FB. Effect of cranberry extract on bacteriuria Ijjury pyuria in persons with neurogenic plan secondary to spinal cord injury. ;lans future research, it personalizeed therefore essential that perspnalized samples include diverse Injury prevention through personalized nutrition plans throguh different ethnicities and socially disadvantaged populations Injury prevention through personalized nutrition plans ensure that scientific advances benefit all populations 5568 Marsaux CF, Celis-Morales C, Fallaize R, Macready AL, Kolossa S, Woolhead C, et al. With respect to weight reduction, in the Food4me study, significant effects on weight loss made by participants receiving any type of personalized nutrition were significant at three, but not at 6 months. A current limitation with this approach includes assuming that all populations and subgroups demonstrate a similar risk relationship between the proposed risk factor and injury.
applied nutrition specialist Conclusion Nutrigenomics represents Subcutaneous fat removal ground-breaking approach that integrates the fields of nutriyion and nutrition throuugh provide personalized dietary recommendations for optimal Personaized outcomes. Injurh Injury prevention through personalized nutrition plans C, Nutrltion C, Lucchini F, et al. Tiffani Wiggins formerly known as Dr. Submitted : April 11, CDT Accepted : November 30, CDT. When you have a plan set before you, it will be easier to stay on eat what you need when your body needs it. Background: Cardiovascular diseases CVDs are the leading cause of death globally, making their prevention a major challenge for modern society.
Physical nuteition such as Injury prevention through personalized nutrition plans, running, weight training, nurrition and sports are good for your health. Eprsonalized all physical activity Live Cultures Foods have repercussions that may last a lifetime. By working with a Physiologistyou can heal from these injuries and prevent future injuries. But along with exercising and strength training, nutrition for injury recovery is important. The foods you eat will affect how the body recovers from injuries.

Injury prevention through personalized nutrition plans -

Since beginning his Physical Therapy career, he has become a certified manual therapist, as well as a board-certified orthopedic clinical specialist OCS. Since moving to Austin in , Dr. Bower has engrossed himself in the running community.

He is a member of the Austin marathon pacing team and paced the group the last two years. Bower enjoys traveling, eating, and generally being active.

Despite living a mostly healthy lifestyle, Dr. Bower does enjoy indulging in some of the local favorites such as Pinthouse Pizza, Whataburger, Taco Joint, and Lazarus Brewing.

Some of his hobbies include competing in races, cycling, backpacking, watching Penn State football games We Are! Maxx is a board certified Physician Assistant. He was born in Okinawa, Japan and grew up in St. Louis, MO. After graduation from PA school, he began practicing orthopedic sports medicine in Gainesville, FL.

Maxx is passionate about continuing his education involving sports medicine and is regularly participating in advanced courses to sharpen his skills.

He enjoys treating both acute injuries or ailments, as well as chronic pain. He knows that every patient is unique and therefore, treatment planning must be tailored to each individual patient.

In his spare time, he enjoys golf, pickleball, Gators football, Tampa Bay sports, working out, and spending time with his wife and children. Her passion to help athletes of all ages and her reputation as a superlative family medicine practitioner is why Dr.

Pescasio was recognized as a Top Doctor by the Tampa Bay Metro Magazine in Board-certified in family and sports medicine, Dr. Pescasio is in great demand as an educator to train the next generation of sports medicine physicians to ensure that athletes hit the field safely now and for years to come.

Michele Pescasio earned her medical degree from Ross University School of Medicine in New York and completed her residency and fellowship in geriatric medicine at the University of Alabama Medical Center.

She also completed a sports medicine fellowship at the world-renowned American Sports Medicine Institute in Birmingham, AL. Pescasio is a dedicated mother to two boys and enjoys an active Tampa lifestyle with her family.

Wesley grew up in Sacramento, CA, where she often volunteered to help children with special needs. Wesley then relocated to Fort Lauderdale, Florida, where she graduated from Keiser University with a Masters of Physician Assistant.

Doctor Calhoun is a Florida native of the east coast where he grew up in the Jupiter area. He was a multi-sport athlete that had the privilege to win a State Championship in the sport of Lacrosse in and was named an All-American in the sport the following year.

He went on to attend New York Institute of Technology on a lacrosse scholarship for two years before returning to the state of Florida where he attended The University of Tampa. After Graduating with his Bachelors, Dr.

Along with coaching collegiate lacrosse, Dr. Calhoun coached multiple youth lacrosse teams in the area and played professionally for the Florida Launch MLL in the summer of Throughout his time in graduate school Dr.

Calhoun was able to work with athletes of all ages and experience levels. In his time as an intern and fitness coach at Cressey Sports Performance Jupiter, FL he had the opportunity to work with MLB, NFL, and collegiate athletes. In the NFL Dr. Calhoun was able to work with the Miami Dolphins as an assistant manual tissue therapist.

James E Riordan is a Board Certified Physician Assistant Specialist in Tampa, Florida. James was raised in Fort Walton Beach Florida. He is a third generation Air Force Veteran. He obtained an Associate degree in in Associate in Management Information Systems from the Community College of the Air Force.

He has more than 19 years of diverse experiences as a Physician Assistant. Specialties include Family Medicine, Emergency Medicine, Occupation Medicine, Sports Medicine, Orthopaedic Surgery, as well as Interventional Pain Management. Licensure and certifications include, board certified Physician Assistant, Florida Physician Assistant license, Florida prescribers license, and basic life support license.

Jeremy Palubin works as a staff Physical Therapist. Jeremy Graduated from the University of Florida in with his Doctorate of Physical Therapy. He has worked with B3 Medical for the last 3 years, but has been a Physical Therapist for the last 13 years.

Jeremy has worked in outpatient Physical Therapy clinics the entire time and has specialized in Manual therapy attaining a certification of CMPT. Jeremy is Graston Technique trained, vestibular certified and working towards a running certification.

Jeremy believes that physical therapy should be fun and not just pain and torture, but does understand that sometimes pain in required to get some people better. A strong, compassionate person, Jeremy is a person who will get the job done, but not at the expense of the person or the trust that is built.

Jeremy wants everyone to live the best life they can, and he uses exercises and hands on techniques to accomplish this. Lindsay Taylor is originally from Ludlow, Massachusetts. She attended Quinnipiac University in Hamden, CT for her undergraduate studies.

She went on to National University of Health Sciences in Lombard, IL for her Chiropractic education. Taylor completed all graduation requirements a full trimester early, giving her the opportunity to participate in multiple externships across the country.

In , Dr. Taylor received her Doctor of Chiropractic degree. A year later she moved to Florida where she worked with the official Chiropractic Physician of the USA Triathlon team. An opportunity to move to the Tampa area came about, so she and her family moved to the Tampa Bay area.

Taylor has taken numerous hours of post-doctoral education above and beyond her Doctor of Chiropractic degree. Taylor holds certificates in Graston Technique, Kinesiotaping, Sole Supports foot orthotics and Webster Technique.

She utilizes a functional approach to evaluating musculoskeletal conditions, and she makes individualized treatment plans for each patient using the techniques best-suited for that patient. Taylor is an avid sports fan, especially football and baseball.

She completed her quest of visiting every baseball ballpark in the MLB, and she is a stock-holder of the Green Bay Packers. She also loves to hike, snowshoe when up North! and travel the world with her husband and their three young children, Wesley, Clayton and Josie.

Taylor practices at our Carrollwood location. Heather is a licensed Physical Therapist that develops and implements functional therapy programs looking at the whole person for the patients at B3 Medical. She has specialized in outpatient orthopedics throughout her career working with a patient population from children to seniors including pro athletes in Philadelphia, Chicago and now Tampa.

Her functional emphasis in rehab helped her develop various protocols for different orthopedic diagnoses including a successful new post-op ACL protocol that was used throughout the large hospital system she worked for in Chicago.

She frequently taught in-services to PT students and other therapists on how to implement the most functional rehab programs. Some of her specialized treatments include kinesio taping, instrument assisted soft tissue mobilization, cupping and custom orthotics evaluation and fitting.

Karen A. Derr, D. is a graduate of the prestigious New York Chiropractic College in Seneca Falls, New York. She has been serving patients in the Tampa Bay area for the last 16 years and prior to that she was treating patients in New Jersey for 8 years, spanning over her year career in the profession.

Diagnosed with scoliosis, an abnormal sideways curvature of the spine, as an athletic teenager, young Dr. Her parents brought her to a Chiropractor, she saw the spinal deformity on x-ray and treatments did NOT consist of medicine or a back brace. My favorite part of practicing Chiropractic is offering my patients a safe and effective alternative to meet their needs.

My passion for delivering quality Chiropractic care is equally matched with my love for educating EVERY patient about how their bodies work and what they can do to keep their bodies functioning optimally. This patient education is vital for thorough understanding and active participation during all phases of treatment.

I believe that EVERY person should have the chance to feel good. Paul Bacon has worked with B3 Medical for 4 years and has been a chiropractor for 6 years. Bacon graduated from Palmer College of Chiropractic in and from Florida State University in with a B.

in Exercise Science. His goal is to give every patient a thorough exam and develop a care plan tailored to treating the whole patient, restoring the natural internal healing ability. He is an advocate of a wellness based lifestyle, and has spent his free time working with other medical professionals caring for the people of Honduras, and performing humanitarian work.

He has an appreciation for different cultures, as he was raised in a military family and lived in locations around the globe.

Bacon has lived in the Riverview area for 3 years now and enjoys playing guitar, kayaking and going to Lightning games in his free time. Tiffani Wiggins formerly known as Dr.

Tiffani Smith has worked here at B3 Medical since She received her B. Wiggins is married with two beautiful daughters. She values her faith, family, and community.

When she is not practicing in the clinic Dr. Wiggins is enjoying time with her family, tackling DIY home projects, exercising, and enjoying the nice weather here in Tampa, FL.

When the Tampa Bay Lightning players need a doctor they can trust, they turn to Dr. Tim Bain. He is the doctor in the Lightning locker room, keeping players healthy on and off the ice. But caring for the Lightning and other top professional and elite athletes is just one of Dr.

A leading innovator in healthcare, Dr. Bain is passionate about reforming healthcare to be less focused on medication and surgeries when people are sick and more focused on optimizing health and keeping people well. A former research scientist at the National Institutes of Health, Dr.

Bain is a graduate of the Executive Master of Healthcare Leadership Program at Brown University, where he won the Inaugural Healthcare Leadership Award for Innovation in Healthcare. He also holds a Doctorate in Chiropractic from Life University and a B.

in biology, focusing on Psychology from Manhattan College. Ramirez co-founded B3 Medical with a specific agenda to create a new and innovative approach to treating patients who suffer from intense and chronic pain. Ramirez decided to create a new regimen of safe and effective minimally invasive, non-surgical procedures that get to the source of the pain.

Ramirez is Board Certified by the American Board of Anesthesiology, with a Pain Medicine sub-certification Anesthesiology from the University of Florida. As the Medical Director at B3 Medical, Dr. Ramirez is a leader in all aspects of Interventional Pain Management, including Nerve Blocks, Radiofrequency Ablation RFA , Percutaneous Decompression, and Spinal Cord Stimulation.

A family man, Dr. Ramirez is a Tampa Bay Lightning and Florida Gator fan and an avid boater. He was born and raised in Ft. Bragg, NC, and loves living and practicing medicine in Florida. Roopnarine values education and strives to utilize all that he has learned to help provide the best possible care to all of his patients.

Throughout his career, Dr. He obtained his Bachelor of Science in biology from the prestigious Stony Brook University in New York.

After completion of his undergraduate studies, he attended Palmer College of Chiropractic, Florida campus where he attained his Doctor of Chiropractic degree.

He then decided to further his education and obtained board certification in neurology and his fellowship in neuromuscular and electrodiagnostic medicine. Following this, Dr. Roopnarine continued to pursue additional training as an advanced practice registered nurse in order to further expand his skill set and proficiency as a well-rounded healthcare provider.

In addition to being a dual board-certified family nurse practitioner, Dr. Roopnarine also maintains his certification in emergency medical services with the National Registry of Emergency Medical Technicians and hopes to, one day, again volunteer his time to serve the community.

Roopnarine always aspires to be the best at what he does and at B3 Medical he hopes to utilize all that he has accomplished to bring high-quality healthcare to all of our patients. Meghan completed various clinical rotations while completing her graduate education in neurological, outpatient, in-patient, and trauma settings.

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A high-protein diet or combination exercise training to improve metabolic health in individuals with long-standing spinal cord injury: a pilot randomized study. Physiol Rep ;6 16 :e Allison DJ, Josse AR, Gabriel DA, et al.

Targeting inflammation to influence cognitive function following spinal cord injury: a randomized clinical trial. Spinal Cord ;55 1 — Gorgey AS, Mather KJ, Cupp HR, et al. Effects of resistance training on adiposity and metabolism after spinal cord injury.

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J Spinal Cord Med ;41 1 — Mohammadi V, Khalili M, Eghtesadi S, et al. The effect of alpha-lipoic acid ALA supplementation on cardiovascular risk factors in men with chronic spinal cord injury: a clinical trial. Spinal Cord ;53 8 —4.

Amorim S, Teixeira VH, Corredeira R, et al. Creatine or vitamin D supplementation in individuals with a spinal cord injury undergoing resistance training: A double-blinded, randomized pilot trial.

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Evaluation of a ketogenic diet for improvement of neurological recovery in individuals with acute spinal cord injury: a pilot, randomized safety and feasibility trial. Spinal Cord Ser Cases ; Jacobs PL, Mahoney ET, Cohn KA, et al. Oral creatine supplementation enhances upper extremity work capacity in persons with cervical-level spinal cord injury.

Kendall RW, Jacquemin G, Frost R, et al. Creatine supplementation for weak muscles in persons with chronic tetraplegia: a randomized double-blind placebo-controlled crossover trial. J Spinal Cord Med ;28 3 — Bauman WA, Spungen AM, Morrison N, et al. Effect of a vitamin D analog on leg bone mineral density in patients with chronic spinal cord injury.

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Effect of cranberry extract on bacteriuria and pyuria in persons with neurogenic bladder secondary to spinal cord injury. J Spinal Cord Med ;27 1 — Sappal S, Goetz LL, Vince R, et al. Randomized trial of concentrated proanthocyanidins PAC for acute reduction of bacteriuria in male veterans with spinal cord injury utilizing clean intermittent catheterization.

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A Lactobacillus casei Shirota probiotic drink reduces antibiotic-associated diarrhoea in patients with spinal cord injuries: a randomised controlled trial.

Br J Nutr ; 4 —8. Radomski M, Finkelstein M, Hagel S, et al. Topics in Spinal Cord Injury Rehabilitation ;— doi: Allison DJ, Ditor DS. Targeting inflammation to influence mood following spinal cord injury: a randomized clinical trial. J Neuroinflammation ; Maintenance of diet participation in individuals with spinal cord injury: effect on mood and neuropathic pain.

de Groot S, Post MW, Snoek GJ, et al. Longitudinal association between lifestyle and coronary heart disease risk factors among individuals with spinal cord injury. Spinal Cord ;51 4 —8. Li J, Demirel A, Azuero A, et al. Limited Association between the Total Healthy Eating Index Score and Cardiovascular Risk Factors in Individuals with Long-Standing Spinal Cord Injury: An Exploratory Study: An Exploratory Study.

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Clin Physiol Funct Imaging ; Beal C, Gorgey A, Moore P, et al. Higher dietary intake of vitamin D may influence total cholesterol and carbohydrate profile independent of body composition in men with Chronic Spinal Cord Injury. Journal of Spinal Cord Medicine ;41 4 — Mohammadi H, Parastouei K, Rostami H, et al.

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BMC Medical Research Methodology ;14 1 Raguindin PF, Muka T, Glisic M. Sex and gender gap in spinal cord injury research: Focus on cardiometabolic diseases. A mini review. Maturitas ;— Allison DJ, Beaudry KM, Thomas AM, et al. Changes in nutrient intake and inflammation following an anti-inflammatory diet in spinal cord injury.

J Spinal Cord Med ;42 6 — Brewer S, Desneves K, Pearce L, et al. Effect of an arginine-containing nutritional supplement on pressure ulcer healing in community spinal patients. J Wound Care ;19 7 —6.

Chen Y, Henson S, Jackson AB, et al. Obesity intervention in persons with spinal cord injury. Spinal Cord ;44 2 — Dolbow DR, Credeur DP, Lemacks JL, et al. Electrically induced cycling and nutritional counseling for counteracting obesity after spinal cord injury: A pilot study.

J Spinal Cord Med ;44 4 — Javierre C, Vidal J, Segura R, et al. Continual supplementation with n-3 fatty acids does not modify plasma lipid profile in spinal cord injury patients.

Spinal Cord ;43 9 — The effect of supplementation with n-3 fatty acids on the physical performance in subjects with spinal cord injury.

J Physiol Biochem ;62 4 —9. Myers J, Gopalan R, Shahoumian T, et al. Effects of customized risk reduction program on cardiovascular risk in males with spinal cord injury. J Rehabil Res Dev ;49 9 — Pritchett K, Pritchett RC, Stark L, et al. Effect of Vitamin D Supplementation on 25 OH D Status in Elite Athletes With Spinal Cord Injury.

Int J Sport Nutr Exerc Metab ;29 1 — Reid G, Hsiehl J, Potter P, et al. Cranberry juice consumption may reduce biofilms on uroepithelial cells: pilot study in spinal cord injured patients.

Spinal Cord ;39 1 — Goldsmith JA, Holman ME, Puri P, et al. The interaction of macronutrients and body composition among individuals with chronic spinal cord injury. Br J Nutr — Download references. Open Access funding provided by University of Bern.

Swiss Paraplegic Research, Guido A. Zäch Str. Stojic, I. Eriks-Hoogland, E. Valido, M. Brach, J. Stoyanov, N. Diviani, S. Rubinelli, C. Faculty of Health Sciences and Medicine, University of Lucerne, Lucerne, Switzerland. Valido, N.

Institute of Social and Preventive Medicine, University of Bern, Bern, Switzerland. Gamba, L. Karagounis, M. Ballesteros, C. Graduate School for Health Sciences, University of Bern, Bern, Switzerland. Public Health and Primary Care Library, University Library of Bern, University of Bern, Bern, Switzerland.

Department of Nutrition and Dietetics, Geneva School of Health Sciences, HES-SO University of Applied Sciences and Arts Western Switzerland, Geneva, Switzerland. Mary MacKillop Institute for Health Research MMIHR , Australian Catholic University ACU , Melbourne, Australia.

Centro de Investigación en Red de Epidemiología y Salud Pública CIBERESP , Madrid, España. You can also search for this author in PubMed Google Scholar. Author Contributions: MG, CP, IEH and SR obtained the funds and initiated the study.

MG supervised the study. BM created the search strategy. SS, MG, LGK, MB, CD, EV, MB, AS, ND, JS, SR, CP, IEH participated in the literature search, data collection and interpretation.

SS wrote the first draft of the manuscript. All authors were involved in revising the draft manuscript and approving the final content. Correspondence to Marija Glisic. Open Access : This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Stojic, S.

et al. Mapping of Dietary Interventions Beneficial in the Prevention of Secondary Health Conditions in Spinal Cord Injured Population: A Systematic Review.

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Nutrition for Injury Prevention - Webinar Oct 22, 2020

Injury prevention through personalized nutrition plans -

Disease prevention: Nutrigenomics holds great promise in preventing and managing chronic diseases such as obesity, diabetes, cardiovascular diseases, and certain types of cancer.

By understanding an individual's genetic predisposition to specific conditions, tailored dietary interventions can be designed to optimize health outcomes and reduce disease risk [ 3 - 5 ].

Weight management: Personalized nutrition plans based on genetic variations can assist in weight management by identifying optimal macronutrient ratios and nutrient requirements for each individual.

This approach can help individuals achieve and maintain a healthy weight more effectively than generic diet plans. Optimal nutrient utilization: Nutrigenomics can guide individuals in optimizing their nutrient intake by identifying genetic variations that affect nutrient absorption, metabolism, and utilization.

This knowledge can help individuals make informed dietary choices to support optimal nutrient utilization and overall health. Athlete performance: Nutrigenomics can also be applied to optimize athletic performance by tailoring nutrition plans to an athlete's genetic profile.

By understanding genetic variations related to nutrient metabolism and exercise response, personalized nutrition strategies can be developed to enhance performance, recovery, and injury prevention [ 6 ]. In the field of Nutrigenomics, several methods are employed to study the relationship between genes, nutrition, and health outcomes.

Here are some commonly used methods:. This involves analyzing an individual's genetic material, typically DNA, to identify specific variations or polymorphisms in genes related to nutrition and metabolism.

Genotyping helps in understanding how genetic variations influence nutrient absorption, utilization, and metabolism. This method examines the activity levels of genes in response to different dietary factors or interventions.

Through gene expression analysis, researchers can identify which genes are upregulated or down regulated in response to specific nutrients, thereby understanding how diet affects gene expression patterns [ 7 , 8 ]. Metabolomics: Metabolomics is the study of small molecules, called metabolites that are involved in cellular processes.

This method measures the levels of metabolites in the body, such as vitamins, minerals, and other bioactive compounds, to assess the impact of diet on metabolic pathways and overall health.

Bioinformatics: Bioinformatics plays a crucial role in Nutrigenomics by analyzing and interpreting large-scale genetic and molecular data. It involves the use of computational tools and algorithms to identify patterns, relationships, and potential gene-nutrient interactions.

Epidemiological studies: These studies involve observing and analyzing large populations to identify associations between dietary patterns, genetic variations, and health outcomes. Epidemiological studies provide valuable insights into the complex interplay between genes, diet, and disease risk [ 9 , 10 ].

Nutrigenomics represents a ground-breaking approach that integrates the fields of genetics and nutrition to provide personalized dietary recommendations for optimal health outcomes. By understanding how our genes interact with nutrients, we can tailor our nutritional choices to our unique genetic profile, ultimately maximizing the benefits of a personalized nutrition plan.

As research in Nutrigenomics continues to advance, the potential for improving health and preventing disease through personalized nutrition is vast. Embracing this scientific breakthrough can pave the way for a future where nutrition is tailored to individual genetic needs, leading to enhanced well-being and improved quality of life.

Indexed at , Google Scholar , Crossref. Google Scholar. Google Scholar , Crossref. Citation: Al-Jardli F, Elizabeth RT Nutrigenomics and Personalized Nutrition: Unleashing the Power of Genetic Insights for Optimal Health.

Health Sci J. Health Science Journal ISSN: Journal h-index: 51 Journal CiteScore: In Process Archive. Author Guidelines Submit Manuscript.

In Detail. Aim and Scope Publication ethics Peer Review Process Copyright. Google Scholar citation report.

Citations : Health Science Journal received citations as per Google Scholar report. Genamics JournalSeek China National Knowledge Infrastructure CNKI CiteFactor CINAHL Complete Scimago Electronic Journals Library Directory of Research Journal Indexing DRJI EMCare OCLC- WorldCat University Grants Commission Geneva Foundation for Medical Education and Research Euro Pub Google Scholar SHERPA ROMEO Secret Search Engine Labs.

View More. Short Communication - Volume 17, Issue View PDF Download PDF. During Dr. There, he was exposed to a variety of orthopedic injuries and worked with several professional athletes. His clinical expertise includes treating orthopedic injuries of the spine, hip, and lower extremities, as well as running injuries.

Since beginning his Physical Therapy career, he has become a certified manual therapist, as well as a board-certified orthopedic clinical specialist OCS.

Since moving to Austin in , Dr. Bower has engrossed himself in the running community. He is a member of the Austin marathon pacing team and paced the group the last two years.

Bower enjoys traveling, eating, and generally being active. Despite living a mostly healthy lifestyle, Dr. Bower does enjoy indulging in some of the local favorites such as Pinthouse Pizza, Whataburger, Taco Joint, and Lazarus Brewing.

Some of his hobbies include competing in races, cycling, backpacking, watching Penn State football games We Are! Maxx is a board certified Physician Assistant. He was born in Okinawa, Japan and grew up in St.

Louis, MO. After graduation from PA school, he began practicing orthopedic sports medicine in Gainesville, FL. Maxx is passionate about continuing his education involving sports medicine and is regularly participating in advanced courses to sharpen his skills.

He enjoys treating both acute injuries or ailments, as well as chronic pain. He knows that every patient is unique and therefore, treatment planning must be tailored to each individual patient. In his spare time, he enjoys golf, pickleball, Gators football, Tampa Bay sports, working out, and spending time with his wife and children.

Her passion to help athletes of all ages and her reputation as a superlative family medicine practitioner is why Dr. Pescasio was recognized as a Top Doctor by the Tampa Bay Metro Magazine in Board-certified in family and sports medicine, Dr. Pescasio is in great demand as an educator to train the next generation of sports medicine physicians to ensure that athletes hit the field safely now and for years to come.

Michele Pescasio earned her medical degree from Ross University School of Medicine in New York and completed her residency and fellowship in geriatric medicine at the University of Alabama Medical Center.

She also completed a sports medicine fellowship at the world-renowned American Sports Medicine Institute in Birmingham, AL. Pescasio is a dedicated mother to two boys and enjoys an active Tampa lifestyle with her family. Wesley grew up in Sacramento, CA, where she often volunteered to help children with special needs.

Wesley then relocated to Fort Lauderdale, Florida, where she graduated from Keiser University with a Masters of Physician Assistant. Doctor Calhoun is a Florida native of the east coast where he grew up in the Jupiter area.

He was a multi-sport athlete that had the privilege to win a State Championship in the sport of Lacrosse in and was named an All-American in the sport the following year. He went on to attend New York Institute of Technology on a lacrosse scholarship for two years before returning to the state of Florida where he attended The University of Tampa.

After Graduating with his Bachelors, Dr. Along with coaching collegiate lacrosse, Dr. Calhoun coached multiple youth lacrosse teams in the area and played professionally for the Florida Launch MLL in the summer of Throughout his time in graduate school Dr. Calhoun was able to work with athletes of all ages and experience levels.

In his time as an intern and fitness coach at Cressey Sports Performance Jupiter, FL he had the opportunity to work with MLB, NFL, and collegiate athletes. In the NFL Dr. Calhoun was able to work with the Miami Dolphins as an assistant manual tissue therapist.

James E Riordan is a Board Certified Physician Assistant Specialist in Tampa, Florida. James was raised in Fort Walton Beach Florida. He is a third generation Air Force Veteran. He obtained an Associate degree in in Associate in Management Information Systems from the Community College of the Air Force.

He has more than 19 years of diverse experiences as a Physician Assistant. Specialties include Family Medicine, Emergency Medicine, Occupation Medicine, Sports Medicine, Orthopaedic Surgery, as well as Interventional Pain Management.

Licensure and certifications include, board certified Physician Assistant, Florida Physician Assistant license, Florida prescribers license, and basic life support license.

Jeremy Palubin works as a staff Physical Therapist. Jeremy Graduated from the University of Florida in with his Doctorate of Physical Therapy. He has worked with B3 Medical for the last 3 years, but has been a Physical Therapist for the last 13 years.

Jeremy has worked in outpatient Physical Therapy clinics the entire time and has specialized in Manual therapy attaining a certification of CMPT. Jeremy is Graston Technique trained, vestibular certified and working towards a running certification. Jeremy believes that physical therapy should be fun and not just pain and torture, but does understand that sometimes pain in required to get some people better.

A strong, compassionate person, Jeremy is a person who will get the job done, but not at the expense of the person or the trust that is built. Jeremy wants everyone to live the best life they can, and he uses exercises and hands on techniques to accomplish this.

Lindsay Taylor is originally from Ludlow, Massachusetts. She attended Quinnipiac University in Hamden, CT for her undergraduate studies. She went on to National University of Health Sciences in Lombard, IL for her Chiropractic education. Taylor completed all graduation requirements a full trimester early, giving her the opportunity to participate in multiple externships across the country.

In , Dr. Taylor received her Doctor of Chiropractic degree. A year later she moved to Florida where she worked with the official Chiropractic Physician of the USA Triathlon team.

An opportunity to move to the Tampa area came about, so she and her family moved to the Tampa Bay area. Taylor has taken numerous hours of post-doctoral education above and beyond her Doctor of Chiropractic degree. Taylor holds certificates in Graston Technique, Kinesiotaping, Sole Supports foot orthotics and Webster Technique.

She utilizes a functional approach to evaluating musculoskeletal conditions, and she makes individualized treatment plans for each patient using the techniques best-suited for that patient. Taylor is an avid sports fan, especially football and baseball. She completed her quest of visiting every baseball ballpark in the MLB, and she is a stock-holder of the Green Bay Packers.

She also loves to hike, snowshoe when up North! and travel the world with her husband and their three young children, Wesley, Clayton and Josie. Taylor practices at our Carrollwood location. Heather is a licensed Physical Therapist that develops and implements functional therapy programs looking at the whole person for the patients at B3 Medical.

She has specialized in outpatient orthopedics throughout her career working with a patient population from children to seniors including pro athletes in Philadelphia, Chicago and now Tampa. Her functional emphasis in rehab helped her develop various protocols for different orthopedic diagnoses including a successful new post-op ACL protocol that was used throughout the large hospital system she worked for in Chicago.

She frequently taught in-services to PT students and other therapists on how to implement the most functional rehab programs. Some of her specialized treatments include kinesio taping, instrument assisted soft tissue mobilization, cupping and custom orthotics evaluation and fitting.

Karen A. Derr, D. is a graduate of the prestigious New York Chiropractic College in Seneca Falls, New York. She has been serving patients in the Tampa Bay area for the last 16 years and prior to that she was treating patients in New Jersey for 8 years, spanning over her year career in the profession.

Diagnosed with scoliosis, an abnormal sideways curvature of the spine, as an athletic teenager, young Dr. Her parents brought her to a Chiropractor, she saw the spinal deformity on x-ray and treatments did NOT consist of medicine or a back brace.

My favorite part of practicing Chiropractic is offering my patients a safe and effective alternative to meet their needs. My passion for delivering quality Chiropractic care is equally matched with my love for educating EVERY patient about how their bodies work and what they can do to keep their bodies functioning optimally.

This patient education is vital for thorough understanding and active participation during all phases of treatment. I believe that EVERY person should have the chance to feel good.

Paul Bacon has worked with B3 Medical for 4 years and has been a chiropractor for 6 years. Bacon graduated from Palmer College of Chiropractic in and from Florida State University in with a B. in Exercise Science.

His goal is to give every patient a thorough exam and develop a care plan tailored to treating the whole patient, restoring the natural internal healing ability. He is an advocate of a wellness based lifestyle, and has spent his free time working with other medical professionals caring for the people of Honduras, and performing humanitarian work.

He has an appreciation for different cultures, as he was raised in a military family and lived in locations around the globe. Bacon has lived in the Riverview area for 3 years now and enjoys playing guitar, kayaking and going to Lightning games in his free time.

Tiffani Wiggins formerly known as Dr. Tiffani Smith has worked here at B3 Medical since She received her B. Wiggins is married with two beautiful daughters. She values her faith, family, and community.

When she is not practicing in the clinic Dr. Wiggins is enjoying time with her family, tackling DIY home projects, exercising, and enjoying the nice weather here in Tampa, FL. When the Tampa Bay Lightning players need a doctor they can trust, they turn to Dr. Tim Bain. He is the doctor in the Lightning locker room, keeping players healthy on and off the ice.

But caring for the Lightning and other top professional and elite athletes is just one of Dr. A leading innovator in healthcare, Dr. Bain is passionate about reforming healthcare to be less focused on medication and surgeries when people are sick and more focused on optimizing health and keeping people well.

A former research scientist at the National Institutes of Health, Dr. Bain is a graduate of the Executive Master of Healthcare Leadership Program at Brown University, where he won the Inaugural Healthcare Leadership Award for Innovation in Healthcare. He also holds a Doctorate in Chiropractic from Life University and a B.

in biology, focusing on Psychology from Manhattan College. Ramirez co-founded B3 Medical with a specific agenda to create a new and innovative approach to treating patients who suffer from intense and chronic pain. Ramirez decided to create a new regimen of safe and effective minimally invasive, non-surgical procedures that get to the source of the pain.

Ramirez is Board Certified by the American Board of Anesthesiology, with a Pain Medicine sub-certification Anesthesiology from the University of Florida.

As the Medical Director at B3 Medical, Dr. Ramirez is a leader in all aspects of Interventional Pain Management, including Nerve Blocks, Radiofrequency Ablation RFA , Percutaneous Decompression, and Spinal Cord Stimulation.

A family man, Dr. Ramirez is a Tampa Bay Lightning and Florida Gator fan and an avid boater. He was born and raised in Ft. Bragg, NC, and loves living and practicing medicine in Florida. Roopnarine values education and strives to utilize all that he has learned to help provide the best possible care to all of his patients.

Throughout his career, Dr. He obtained his Bachelor of Science in biology from the prestigious Stony Brook University in New York. After completion of his undergraduate studies, he attended Palmer College of Chiropractic, Florida campus where he attained his Doctor of Chiropractic degree.

He then decided to further his education and obtained board certification in neurology and his fellowship in neuromuscular and electrodiagnostic medicine. Following this, Dr. Roopnarine continued to pursue additional training as an advanced practice registered nurse in order to further expand his skill set and proficiency as a well-rounded healthcare provider.

In addition to being a dual board-certified family nurse practitioner, Dr.

Louis-Charles Injury prevention through personalized nutrition plansMarie-Claude Prwvention Precision Nutrition personalizzed Cardiovascular Disease Throguh. Lifestyle Genomics 20 December ; 16 1 : 73— Background: Cardiovascular diseases CVDs Hydration solutions the leading cause of death globally, making their prevention a major challenge for modern society. For decades, treatments aimed at reducing CVD risk factors through nutritional recommendations and medications have had variable success. One of the main reasons behind this is the interindividual variability in response to drugs and nutritional interventions.

Author: Akinogrel

2 thoughts on “Injury prevention through personalized nutrition plans

  1. Ich tue Abbitte, dass sich eingemischt hat... Aber mir ist dieses Thema sehr nah. Ist fertig, zu helfen.

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