Makes 16 servings Prep time: 10 minutes Fermentation time: three days. Your email address will not be published. Say goodbye to internal grime and grunge.

Your body is begging you to take out the trash! A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body. Here are some tips to detox safely. Join Members Experience Life Work Living Store More Sites. Life Time Athletic Events Life Time Foundation Life Time Academy Culture of Inclusion.

Life Time Member App. Join Members Work Living Newsletter Store Life Time Athletic Events Life Time Events Life Time Academy Culture of Inclusion Life Time Member App. Nourish Your Body with These 5 Whole-Foods Detox Recipes. You don't need a juice cleanse to rid your body of unwanted toxins.

Heading out the door? But a runner needs more than a cooler full of green juice to get her through the day. While Beaming sells a packaged version on their website, Odweller revealed the secret ingredients for an at-home version of this runner-friendly cleanse!

Our editor in chief, Jessie, tried the Beaming cleanse for three days. She loved: getting so many vitamins and nutrients. But she missed: caffeine!

vanilla extract 1 tbs. cacao nibs or dairy-free chocolate chips Directions Place all ingredients in a high-speed blender and blend on high for about 1 minute until smooth.

Pour into a glass and top with cacao nibs Buffalo Chicken Sweet Potato Makes four servings Prep time: 5 minutes Cook time: 4 hours. chicken breasts 2 medium sweet potatoes 2 tbs. green onions optional Directions Mix the hot sauce and coconut oil together with a whisk. Add the chicken to a slow cooker.

Cook on high for four hours, checking occasionally to make sure the chicken is still covered in sauce. After scrubbing and cleaning the sweet potatoes, pierce and place in the oven for 30 to 40 minutes. After four hours, shred the chicken using a fork. It should shred easily. If not, continue heating in the slow cooker.

Create four equal portions with the chicken. Cut the sweet potatoes in half and top each half with chicken and green onion if desired. Brownie Bites Makes 12 servings Prep time: 15 minutes Cook time: 60 minutes freezer time. vanilla extract Directions Add the dates to a food processor and mix until blended.

Add in the cashews and continue to blend until you see speckles of cashews; be careful not to blend too much or the mixture will become too oily.

Easy to prepare at home, fruit and vegetable juices are an effective way to stay hydrated while doing yourself good. By choosing the right ingredients, you can vary the vitamin and mineral content of your healthy and tasty cocktails according to your fitness goals.

Here are 3 fresh juice ideas for you to try right now! In one hour of activity, an athlete can lose up to 1 litre of water through perspiration. Sweat is essential for regulating body temperature, which rises during exercise.

Staying hydrated is, therefore, necessary for optimal athletic performance. It is recommended that you drink throughout the day in small sips; ideally, a drink at room temperature, increasing your water intake a little before exercise and also during and afterwards.

For variety and to fill up on vitamins and healthy nutrients, opt for fresh juice with homemade green vegetables.

Perfect for quenching your thirst in summer or after training, the most hydrating juice in our selection is the cucumber, celery, lemon and pineapple juice :.

This hydrating fruit and vegetable cocktail for athletes is also an excellent detox drink, ideal after overeating. Nuts and seeds are also excellent sources of protein, which can be blended and sprinkled on performance smoothies for variety! Here is an energy drink made from fruit and healthy ingredients to try at home:.

But a runner needs more than a cooler full of green juice to get her through the day. While Beaming sells a packaged version on their website, Odweller revealed the secret ingredients for an at-home version of this runner-friendly cleanse! Our editor in chief, Jessie, tried the Beaming cleanse for three days.

She loved: getting so many vitamins and nutrients. But she missed: caffeine! My favorite part was that the morning after I finished the cleanse—when I could eat whatever I wanted—I still craved a cold green juice, not my normal go-to breakfast of almond butter toast.

Drizzle oil, vinegar, salt, and pepper and squeeze a lemon on the salad. Here is the soup recipe: Chicken Detox Soup. You can also get the onions, celery, etc. There is a video with this soup recipe so you can watch it and follow along.

What do you need to have in you kitchen? Amy Dirks is the former sports performance nutritionist for MLS' Sporting Kansas City. Dirks has counseled many professional athletes during their pro seasons and is a Registered Dietitian-Nutritionist with a background in Sports Nutrition and Wellness.

Also certified as a Strength and Conditioning Specialist and Personal Trainer, Dirks has a refreshingly logical approach to working with professional sports teams, elite youth soccer players, and individual pro athletes.

Home About Advertising Contact Us Privacy Policy. Follow Us Facebook Twitter Linkedin Instagram Youtube. So, What Is The Best Way For Soccer Players To Detox?

Simple Detox to Re-Set Upon waking, drink 8 oz of water with lemon slices in it. almond butter or handful of nuts. Extra Nutrition Tips for Soccer Players: Put lemon, lime or orange slices in your water throughout the day. Take a multi-vitamin and probiotic for optimal nutrients and gut health. You got this.

Cool and drink. Or, take two Triphala tablets with a glass of warm water. Retire for the Night by 10 p. After you complete this simple, three-day cleanse, your body may continue to process toxicity for a few days.

And, your digestive system will have become accustomed to a very clean diet; you may even be somewhat sensitive to overly stimulating or processed foods. A slow transition back into your normal routine and a more diverse diet will help to properly restore your body and preserve the benefits of your cleanse.

For a couple of days afterward, eat primarily simple, whole foods, gradually diversifying your menu. This is not the time to celebrate with pizza and a beer! Also, pay special attention to how you handle potentially aggravating foods like dairy, wheat, soy, and nightshades after your cleanse.

Your body may have some new information to offer you about your relationship with specific foods. While this cleansing model is incredibly short and simple, it can be quite powerful. According to Ayurveda, balanced agni is the key to optimal health and longevity.

Our bodies are incredibly intelligent, and the three-day cleanse gives them an important opportunity to strengthen agni. So, while it may seem hard to believe, even a simple cleanse like this one can initiate dramatic improvements in the quality of your digestion and elimination, your cravings, your energy level, and your overall well-being.

As you wrap up the cleanse, take some time to reflect on your life so that you can move forward with whatever new intentions feel important to you. This is a potent time to cultivate a deeper level of inner awareness, to listen to your body, and to honor every aspect of your being as you transition out of the cleanse.

You might also take some time to appreciate your body for all the ways it serves and supports you. Congratulations on your accomplishment. We hope that it serves you in a multitude of gratifying ways. Remember that your food will absorb the energy of your mindset and state of being while you are cooking.

You can assist your healing process by bringing good intentions and a sense of presence into your kitchen. Kitchari is traditionally eaten three times a day during an Ayurvedic cleanse, but this simple oatmeal recipe is a good alternative if preparing kitchari before breakfast is not realistic for you.

This recipe can also provide a helpful break from the kitchari monodiet—which is especially important if you tend to tire of similar foods easily. While fruit and grains are typically considered a poor food combination, oats are a particularly light grain and are generally quite digestible.

The taste profile of oats also has a lot in common with these particular fruits, which makes them more compatible. In addition, when fruits and oats are cooked together, their more diverse qualities are able to mingle in a way that further improves their digestibility.

Combine the raisins, cut fruit, 1 cup water, and any desired spices in a small saucepan and bring to a boil on medium-high heat.

Reduce heat and simmer for ten to fifteen minutes, or until the fruit is tender and well-cooked apples may take a tad longer. When the mixture boils, stir thoroughly, remove from heat, cover, and let stand for five to ten minutes, until the oats are soft and the water is absorbed.

Cool and serve. Favor fruits like apricots and peaches. The optional spices will offer a tasty addition of warmth to this dish. Favor fruits like apples and pears. If there is pitta imbalance, favor cinnamon and cardamom, and consider reducing the quantity. For severe pitta imbalance or if the season is hot consider foregoing the spices altogether.

Any of the fruit mentioned above is fine. If you are primarily focused on balancing kapha, you may also want to try this delicious kapha-pacifying modification: simply combine a couple of varieties of cut fruit, omit the oats and the second batch of water, follow the rest of the recipe as it is, and enjoy a breakfast of stewed fruit.

Kitchari is a stew-type meal that is prepared from basmati rice and split mung dal. During a cleanse, appropriate vegetables provide texture, flavor, and an important source of fiber. Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen.

Feel free to make any ingredient adjustments to adapt this recipe to your own unique needs. For example, you may want to use another grain in place of basmati rice or coconut oil instead of ghee. Or, you can save time with our ready-made Kitchari Spice Mix. Strain the soaking water, combine with the rice and rinse the mixture at least twice, or until the water runs clear, and set aside.

In a medium saucepan or soup pot, warm the ghee over medium heat. Add the black mustard seeds, cumin seeds and sauté for a couple of minutes, until the mustard seeds begin to pop.

Stir the rice and dal mixture into the spices and sauté for a few moments, stirring constantly. When the soup comes to a boil, stir in the salt, reduce heat, cover, and simmer for about forty minutes.

Meanwhile, cut your vegetables into small, bite-sized pieces. Continue to simmer until the rice, dal, and vegetables are fully cooked. Remove from heat, cool, and serve.

Note: some vegetables, such as sweet potatoes and winter squash, might require more cooking time and may be added earlier, if necessary. Aim to have very little water remaining when finished.

The consistency should be that of a vegetable stew as opposed to a broth. While you want the beans, rice, and vegetables to be thoroughly cooked, excess water and over-stirring can cause the ingredients to become thick and gummy. Garnish the kitchari with your choice of fresh cilantro, coriander chutney, and sesame chutney.

This tridoshic recipe from The Ayurvedic Cookbook by Amadea Morningstar is very tasty and is especially useful for reducing excess pitta. Blend the lemon juice, water and fresh coriander until the coriander is chopped.

Add the remaining ingredients and blend until it is like a paste. Rich in juice and delicious without being too sweet, pineapple contains bromelain, an enzyme that facilitates the digestion of proteins.

This enzyme is also known to promote lipolysis fat burning. A plant-based almond drink or coconut milk may also be suitable. Banana: a protein source 1 g per g , and also potassium and carbohydrates. Mango: to add sweetness and smoothness to your fresh juice, mango is a source of fibre, vitamins and antioxidants, while containing 0.

Goji berries: the champion of protein fruits, they are also a superfood very rich in antioxidants. Sprinkle them dry on your drink or rehydrate them before blending. Cardamom: ideal for good digestion and with an unmistakable flavour, it contains 11 g of protein per g. Crush it before mixing all the ingredients in a blender.

Here is an energy drink made from fruit and healthy ingredients to try at home: Berries or red fruits of your choice: blackberries, strawberries, redcurrants, raspberries, etc. Fresh ginger: aids digestion ideal before a race or competition and is rich in antioxidants. It is also appreciated by athletes for its anti-inflammatory properties.

The result: a balanced diet that will help you fuel up and fully recover. Consider this a chance to reboot your eating habits to keep your body both satisfied and energized. Each meal should include a high-quality lean protein and healthy fat sources to keep hunger levels under control while fueling muscles.

As a general rule, aim to get at least five to six servings of fruits and veggies a day, as well as foods that help detox and ensure proper digestion with probiotics and prebiotics.

Aim to work out 2 to 3 hours after eating and have a meal or snack within 30 to 60 minutes of exercise to maximize muscle-building activity.

Try these colorful veggie-based recipes when you're craving noodles. Close Ad ×. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest.

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