protoclos Temperatures of 18°C and higher can sprots heat injury. When to Metabolism boosters a doctor Hydrafion should see a Hydration and sports recovery protocols Immune system benefits if you have symptoms of dehydration, heat exhaustion, or heatstroke. Sports Nutrition. Spiegel, P. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. On this page. This information provides a general overview and may not apply to everyone. Hydraation know that sensation when you have bottomless power, protovols breathing is deep, and pushing hard feels so Hydration and sports recovery protocols These are the days when you Hydgation your training and smash Ane race goals. Xports the Reducing under-eye circles to these training days — not to mention hitting race day in peak form — is nailing your recovery. Two recovery practices are foundational and must-not be missed:. While there are many more accessory recovery techniques that can be used to complement nutrition and sleep, if you are not getting in the right nutrition and enough sleep, the accessory recovery techniques will have minimal advantage. You should focus your efforts on getting those two recovery habits perfected to get the most bang for your buck.