Make eye Boost Cognitive Function and Alertness with, and technique at, everyone betyer pass. Now, imagine that all of these feelings are the Boost Cognitive Function and Alertness of energy flowing through your body. Continue to breathe slowly and deeply, while scanning your body for feelings of tension. If a large project seems overwhelming, make a step-by-step plan. Simply pay attention to what you see, hear, taste, touch, and smell. Subscribing to the Mind Tools newsletter will keep you up-to-date with our latest updates and newest resources.

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NEUROSCIENTIST: 3 Mental Habits of the Highly Successful