Gluten-free menu -
CHANG'S SPICY CHICKEN Signature sweet-spicy chili sauce, green onion MONGOLIAN BEEF Sweet soy glaze, flank steak, garlic, green onion GINGER CHICKEN WITH BROCCOLI Ginger-garlic aromatics, green onion, steamed broccoli FRIED RICE Wok-tossed with egg, carrots, bean sprouts, green onion Protein options: Vegetable, Chicken, Beef, Pork, Shrimp, Combo.
BEEF WITH BROCCOLI Flank steak, ginger-garlic aromatics, green onion, steamed broccoli SHRIMP WITH LOBSTER SAUCE Asian mushrooms, chopped black beans, egg, green onion CHICKEN PAD THAI Rice noodles, Thai spices, tofu, green onion, crushed peanuts. Protein options: Chicken, Shrimp, Combo SINGAPORE STREET NOODLES Thin rice noodles, light curry sauce, chicken, shrimp, onion, julienned vegetables.
DESSERT CHOCOLATE SOUFFLÉ Chocolate soufflé, vanilla ice cream, raspberry sauce. LUNCH Available Monday-Friday 11AM-4PM, weekends 11AM-3PM. CHANG'S SPICY CHICKEN BOWL Signature sweet-spicy chili sauce, green onion MONGOLIAN BEEF BOWL Sweet soy glaze, flank steak, garlic, snipped green onion.
BEEF WITH BROCCOLI BOWL Flank steak, ginger-garlic aromatics, green onion, steamed broccoli GINGER CHICKEN WITH BROCCOLI BOWL Ginger-garlic aromatics, green onion, steamed broccoli. This is where gluten-free meals come in, to make sure every family member or guest can find something on the dinner table that works with their dietary restrictions.
Some of these gluten-free recipes are entirely grain-free, while others make it easy to swap a few ingredients so you can cater to everyone's diet. If you don't have a family member or friend who is gluten-free, you may not be familiar with celiac disease, a digestive and immune disorder.
A reaction is triggered when someone who is celiac consumes gluten, a protein found in wheat, barley, and rye, as well as bread, pasta, cookies, and cakes.
Symptoms can vary widely among individuals, but some common signs to look out for are bloating, abdominal pain, and even lactose intolerance.
You can treat celiac disease by following a gluten-free diet, which means baking gluten-free desserts and researching gluten-free snacks.
This may sound daunting, but there are plenty of gluten-free recipes that are naturally grain-free, so you won't have to jump through hoops for weeknight dinner ideas. We've rounded up some of these light and easy family-friendly recipes you can prepare for breakfast, lunch, or dinner, whether you just found out that you have celiac disease or one of your kids has always needed to eat gluten-free.
This dish is completely grain-free, so there's no worry about gluten here. Plus, it's packed full of protein from both the chicken and the chickpeas.
Get the Sheet Pan Chickpea Chicken recipe. This tasty soup is full of vegetables and herbs — and no gluten. It heavily features mushrooms, which are rich in antioxidants and have antiviral properties. Get the Cream of Mushroom Soup recipe.
These patties are held together with quinoa, a naturally gluten-free grain — though it's important to double check that your quinoa is certified gluten-free, as sometimes cross contamination can occur in grain processing facilities. Get the Chickpea, Spinach, and Quinoa Patties recipe.
These chicken kebabs are super simple to make; just throw them on the grill and they'll be ready in less than half an hour. Plus, you can mix them up by alternating the chicken chunks with your favorite veggies. Get the Chicken Kebabs recipe.
There are plenty of gluten-free chip options, so traditional nachos can definitely be part of a gluten-free diet. But if you're hoping to avoid the hassle of finding gluten-free chips, opt for peppers instead, which are packed with vitamin C and beta carotene.
Get the Bell Pepper Nachos recipe. Salad is always a great gluten-free go-to, and this one loaded with squash, pork, and kale will leave you full and satisfied. Get the Roasted Squash, Pork, and Kale Salad With Cherries recipe.
This delicious steak recipe is quick and easy. Serve it with a side of wilted spinach and lentils. Add a dollop of yogurt if you're feeling fancy. Get the Smoked Paprika Steak and Lentils with Spinach recipe.
This slow-cooker meal is great for days when you want to come back to a home-cooked meal but you don't want to have to actually cook.
Just prepare it in the morning, throw it in the slow-cooker and leave it. Keep in mind that some jams and soy sauces contain gluten, so make sure you're purchasing varieties that don't. Get the Sesame Chicken recipe. This juicy steak recipe only takes half an hour to prepare. Just make sure to serve with gluten-free tortillas.
Get the Grilled Skirt Steak with Charred Zucchini and Pineapple Salad recipe. In the mood for something savory but sweet? These juicy chicken thighs drizzled with a homemade honey glaze will hit the spot.
Get the Honey Balsamic Glazed Chicken with Arugula Salad recipe. The best part of these enchiladas is the mouthwatering salsa, made with cilantro, jalapeño, sugar, lime juice, and pumpkin seeds.
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