Guilt-free snacking -
If you usually snack on things like chips and pretzels, nuts are an easy replacement because they satisfy your palette with a similar crunch.
They are also one of the best source of essential omega-3 fatty acids. Plain air popped popcorn, with no oils or butter, is actually quite healthy. Popcorn is also a source of antioxidants and polyphenols.
Crispy Fruit We would be remiss not to include our own Crispy Fruit on this. Browse our full selection of Crispy Fruit and get some delivered to your home today! With these suggestions you should be able to start filling your fridge and cupboards with healthier snacking options.
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Nicole Avena, Cart 0. Confirm your age Are you 18 years old or older? No, I'm not Yes, I am. Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez. He suggests eating it with hummus or our favorite salad dressing.
Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez. Try eating with Greek yogurt and dark chocolate.
Per serving: calories, 0. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie. Per serving 1 cup chopped : 52 calories, 0.
As an added bonus, the recipe offers substitutes for making it vegan. Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole.
Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.
Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein.
Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein. Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese.
Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's! will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein.
If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Per serving 1 cup : calories, 5. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts.
Make it: Slice a small banana in half vertically. Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein. Enjoy with raw veggies to increase your fiber without adding fat or calories. Per serving ¼ cup : calories, 9. This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down.
Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg. Make it : Toast a slice of whole-grain toast.
Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein. Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.
Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein.
Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside. Per serving 1 popsicle : calories, 4.
Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein. Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein. Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert.
Make it: Combine two pitted dates with two tablespoons of pistachios. Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. Indulge without spoiling your appetite for later.
Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein , you get fiber and a good dose of potassium. Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein.
Roasting kale chips is a great way to get that salty crunch without all the grease. Per serving 1 bunch : calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein.
This sounds crazy indulgent, but it's actually a well-balanced snack, says Plotkin. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate preventing a mid-afternoon crash.
Per serving: calories, 13 g fat 4 g saturated , 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.
Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal.
Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein.
Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat. One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein. Got ripe avocados? Tired of making guacamole? Per serving: calories, DIY it instead.
Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers. Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein. This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one.
Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either. Top with your favorite herbs or spices. Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein.
Use a cup carrot or cucumber sticks for dipping. Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein. And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats.
And a hint of honey makes things sweet without going overboard on added sugar. Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat.
Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein. Per serving 1 bowl : calories, 1. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories.
Look for jerky with less than mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber. Make it: Combine one ounce of jerky with two tablespoons of raisins. Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein.
You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt. Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go. Make it: Slice one medium pear. Eat with one low-fat string cheese such as Sargento.
Per serving: calories, 6 g fat 4 g saturated , 27 g carbs, 17 g sugar, mg sodium, 6 g fiber, 8 g protein. If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot. At just 16 calories per bite, you can fill up without filling out.
Per serving 1 piece : 16 calories, 0. Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins edamame, pumpkin seeds, and crushed tortilla chips together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump.
Per serving 1 popsicle : calories, Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber rolled oats , omega-3s almonds and flaxseed meal , and a much-needed pick-me-up chocolate chips.
Just stick to one bar at a time, since too many can load on the calories, says Gomer. Per serving 1 bar : calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein.
That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes at just calories per cup , why would you pay money for a snack loaded with sugar and artificial ingredients? Per serving 1 cup : calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein.
Per serving 1 banana : calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein. All the yummy fall flavors of pumpkin pie in a lightened-up package, perfect for dipping tart green apples into or spreading on a fat-free graham cracker. Per serving ½ cup : calories, 4 g fat, 21 g carbs, 1 g fiber, 4 g protein.
Per serving 1 cup : calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein. Heads-up, chocolate lovers: This cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence.
Per serving 1 oz : calories, 8. Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating. Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein. Avocado toast is a healthy snack in its own right—loaded with fiber and unsaturated fats.
You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes. Make it: Simply mix together ¼ cup cottage cheese, ¼ medium avocado diced , and a couple of cherry tomatoes cut in half.
Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend. Per serving: calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. All about apples and need a snack ASAP? Then you will love these easy apple dippers.
Make it: Koch says all you need to do is mix ½ cup of two percent plain Greek yogurt with one tablespoon of nut butter and a dash of cinnamon. Cut up a medium apple into slices, then dip them into the homemade yogurt sauce. Per serving: calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein.
Hummus is packed with protein and fiber, but it's also high in carbs. You can still eat hummus while on a keto diet if you keep the amount small like one to two tablespoons. Also, swap crackers with low-carb veggies like red pepper.
For people who are on a low-calorie diet, you can pair hummus with jicama and pistachios. Make it: Serve two tablespoons of hummus with red pepper and jicama slices and one ounce of lightly salted pistachios.
Per serving: calories, 18 g fat, 17 g carbs, 7 g fiber, 9 g protein. This is for those of you who have a sweet tooth. These cookies, made with oats, almond flour, and pumpkin, are a perfect combination of carbs and protein and each is under calories.
Bonus: There are only four steps in this recipe from Koch. Per serving 1 cookie : calories, 8 g fat, 34 g carbs, 3 g fiber, 10 g protein.
Snacking on the go? Per serving 1 energy bite : calories, 5 g fat, 15 g carbs, 1 g fiber, 3 g protein. Look for raw, unpasteurized options from the refrigerated section, like this beet red sauerkraut from Cleveland Kitchen, to maximize probiotic benefits.
For a low-calorie, probiotic-rich spin on chips with salsa, serve kraut as a dip with your favorite veggie chips for a satisfying snack. Per serving 1 oz : 10 calories, 0 g fat, 2 g carbs, 1 fiber, 1 g protein.
These protein-packed, keto-friendly seeds are perfect for snacking and keeping you full between meals, says Tamburello. Plus, they are high in fiber and omega-3 healthy fats, and low in net carbs. Per serving 1 oz : calories, 14 g fat, 5 g carbs, 5 g fiber, 9 g protein.
The individual packages also make it extra convenient for on-the-go moments. Per serving 1 package : 50 calories, 4 g fat, 2 g carbs, 1 g fiber, 1 g protein. Unsweetened fruit chips are a great, low-calorie way to conveniently add fruit to your day no chopping or refrigeration needed , says Tamburello.
Try the crispy snack on its own or pair with your favorite string cheese for some extra protein. Per serving 1 bag : calories, 0 g fat, 76 g carbs, 4 g fiber, 2 g protein. This snack ticks so many boxes, says Tamburello. Not only is it nutrient dense, plant-based, portable, and packed with plant protein, but roasted edamame is low in carbs giving it the thumbs up in the keto department.
Women's Guilt-free snacking may earn Guolt-free from Guilt-free snacking links Gluten-free holiday recipes this Guikt-free, but Guklt-free only feature products we believe in. Why Trust Us? After all, besides boosting energy and providing extra daily nutrients, snacks always make everything better. Think of a healthy snack as a mini meal, says Allison Koch, RDNthe owner of the Running Dietitian. Okay, but can you still snack if you are keto? Guilt-rree makes Guilt-free snacking a healthy, guilt-free snack? Ideally, you want to sncaking for Guilt-free snacking snackig of lean protein, healthy fat, and complex carbohydrates. A snack with Guilt-free snacking combination will Guilt-free snacking you Pre-workout supplements hunger, Guilt-free snacking lasting energy, and keep you on snackingg with your diet and fitness goals. Avoid empty calories and steer clear of added sugars—both are commonly found in highly-processed foods. Beef jerky has been around forever, but the selection of dehydrated meat snacks has expanded well beyond beef to include jerky made from turkey, chicken, elk, boar, duck, venison, pork, and even salmon! Jerky and dried lean meat sticks or bites are loaded with protein, iron, zinc, and vitamin B Read labels and choose versions that are lower in sodium.
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