Toxins are everywhere. People often think of smoking and pollution, but most commonly when we work on detoxification with someone we start with each room of their house.

You are constantly exposed to toxins, not only from your food and drink, but also from the products you use daily, and even internally as a by-product of your own metabolism. Toxins are also in prescribed and over-the-counter drugs, your workplace, your home, the air you breathe, your soap and shampoo, your perfume and air fresheners, and even your clothing and laundry detergents.

These toxins are absorbed through our skin, nose, and mouth. Many of these toxins are unavoidable and can make us feel tired and run down.

Some patients even develop allergies and illnesses because of constant exposure to these toxins. Detoxification is a natural process that your body is designed to utilize and remove harmful chemicals by converting them into something that can be excreted by the detox organs primarily your gastrointestinal tract and kidneys.

Toxins that your body cannot process get stored in your fat one of the key reasons a patient will become weight loss resistant. When these toxins build up to a critical level, they can cause problems with your immunity, hormone balance, and your general cellular metabolism.

A lot of people suffer from aches and pains and chronic illnesses, never knowing that one of the causes of these conditions is an accumulation of toxins in their body. However, they do not address the deep cellular toxins that contribute to diseases and feelings of ill health. Detoxification at a cellular level is much more effective, promoting optimum health.

It may not happen overnight, but it is definitely a long lasting, positive result on your health. To get well it starts in your cell! These are great ways to refresh and energize your body, but cellular detoxification is more than just changing your diet and exercising.

Stress is a big toxin and reduces the ability of the body to absorb nutrients from the food, rest and repairs itself. Toxicity generally affects us at a cellular level, whereas diseases and their manifestations often appear on an organ level.

Consider the disease hepatitis which affects the liver cells, its symptoms are strongly associated almost entirely with the liver functions that are impaired. A toxin however can be circulated throughout the whole body depending on its nature, and therefore can affect many cells types and organ systems at the same time.

In addition, we may have many toxins affecting us and each of these has its own particular effect on the body. Such complex toxicity is often hard to understand or predict.

In general, many non-specific symptoms might be from a toxic overload. Detox is like cleansing your inner body. When done correctly under an expert, a detox helps us get rid of countless toxic substances accumulating in our body from the cellular levels.

This sets the stage for a healthier lifestyle. Some of the many benefits of regular detoxing include: preventing chronic disease, slows premature ageing, increases energy, improves mental clarity, restores balances to our body systems etc. it is suggested that we do a short detox every quarter or do a complete detox twice a year.

One of the most accepted and quick forms of body cleansing is by tapering the diet and by promoting the intake of alkaline foods in the form of liquids.

Liquid fasting is an act of self abstaining from some or all food, drink, or both, for a specific period. During fasting, the body burns up and excretes huge amounts of accumulated wastes. One can accelerate this cleansing process by drinking alkaline juices.

Sugars in juices will strengthen the body and provide energy, juice fasting is, therefore, the safest form of fasting. While in the process of eliminating accumulated poisons and toxic waste materials, a lot of energy is spent during the fast. It is, therefore, of utmost importance to take a good physical rest and mental relaxation as possible during the fast.

One must manage this with the help of wellness or nutritional expert. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.

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Toxins are everywhere. People often think of smoking and pollution, but most commonly when we work on detoxification with someone we start with each room of their house. You are constantly exposed to toxins, not only from your food and drink, but also from the products you use daily, and even internally as a by-product of your own metabolism.

Toxins are also in prescribed and over-the-counter drugs, your workplace, your home, the air you breathe, your soap and shampoo, your perfume and air fresheners, and even your clothing and laundry detergents.

These toxins are absorbed through our skin, nose, and mouth. Many of these toxins are unavoidable and can make us feel tired and run down. Some patients even develop allergies and illnesses because of constant exposure to these toxins.

Detoxification is a natural process that your body is designed to utilize and remove harmful chemicals by converting them into something that can be excreted by the detox organs primarily your gastrointestinal tract and kidneys.

Toxins that your body cannot process get stored in your fat one of the key reasons a patient will become weight loss resistant.

When these toxins build up to a critical level, they can cause problems with your immunity, hormone balance, and your general cellular metabolism. A lot of people suffer from aches and pains and chronic illnesses, never knowing that one of the causes of these conditions is an accumulation of toxins in their body.

However, they do not address the deep cellular toxins that contribute to diseases and feelings of ill health. Detoxification at a cellular level is much more effective, promoting optimum health. It may not happen overnight, but it is definitely a long lasting, positive result on your health.

To get well it starts in your cell! These are great ways to refresh and energize your body, but cellular detoxification is more than just changing your diet and exercising.

However, as the cells continue to starve for energy, autophagy in the fat cells begins, releasing free fatty acids. As a result, ketone bodies are produced, which are used up by the body to create energy similar to the way the body uses glucose.

At least an hour gap between meals is necessary to trigger autophagy in intermittent fasting or a restricted-calorie diet. Short-term fasting is enough to initiate the process; however, two to four days of fasting is necessary to drive autophagy benefits to the fullest.

Long-term calorie restriction 3 to 15 years can boost the expression of autophagy genes, thereby leading to an increase in the baseline autophagic activity. It results in increased removal of faulty proteins and damaged cells from the body. Interesting research by Alirezaei et al.

found an increase in the number of autophagy cells after 24 hours of fasting, even in the neural cells. The ketogenic diet is a high-fat diet that drastically restricts carbohydrates. It triggers a response in the body similar to fasting, i.

putting the body into a state of ketosis. The weight loss resulting from the keto diet is not only because ketosis is a strong trigger 16 for inducing autophagy, especially in the fat cells, but also because it promotes a feeling of satiety.

Exercise is known to improve our physical and mental health, and one of the ways it does that is by triggering autophagy in the muscle cells. Exercise not only depletes energy but also deprives cells of oxygen and nutrients. At the same time, it causes cellular damage to skeletal tissue.

As a result, muscle cells double down on autophagy to replenish the cells with energy and nutrients for repair and recovery. Even a single bout of high-intensity exercise training has been found to increase the autophagic activity in the skeletal cells.

Another interesting study on a group of cyclists compared autophagy induced by high-intensity exercise with the nutritional state of the subjects.

The study concluded that exercise intensity is a better way to trigger autophagy than diet modifications. Food sources rich in polyphenols and sulforaphane are known to induce autophagy. Both of these plant-based compounds are immensely beneficial for our health.

Polyphenols are known for their anti-inflammatory and antioxidant properties. Following are some of the foods abundant in polyphenols:. Some research suggests that sulforaphane is a cancer-fighting compound that induces autophagy by regulating lysosomal functions.

It is most commonly found in cruciferous vegetables like broccoli and cauliflower. Other good choices include kale, spinach, brussels sprouts, cabbage, and chard. Processed foods and sugar-laden snacks are detrimental to autophagy since they are quick sources of glucose. The presence of amino acids also inhibits autophagy, especially leucine, tyrosine and phenylalanine.

Some foods abundant in these amino acids are dairy products, beans, legumes, meat, soy, fish, wheat germ, chicken, and turkey. During a study, researchers found out that after a hour fasting period, protein-rich beverages like soy-based drinks and leucine-rich whey-based drinks minimized autophagy.

In contrast, carbohydrate-based beverages did not have much effect on autophagic activity. Whether fatty acids inhibit autophagy or promote it depends on their saturation, carbon-chain length, and presence of cis or trans fat bonds. It was found that all trans-unsaturated fatty acids are typically unable to trigger an autophagic response.

Moreover, in certain conditions, they can even curtail autophagy. However, research on autophagy suggests that it acts as a double-edged sword in a diseased cell. For example, autophagy attempts to clean the cell and act as an anti-disease agent in the early stage of the disease.

However, as the disease progresses, autophagy may start to protect the cell and contribute to the progression of the disease. Considerable research is required to investigate the relation between autophagy and diseases and to know whether autophagy can be used to diagnose or treat the diseases.

The process of autophagy helps clean out cellular waste and pathogens from our bodies. Much research is still needed to figure out its exact mechanisms and identify any risks associated with biohacking of autophagy. Disclaimer: The contents of this article are for general information and educational purposes only.

It neither provides any medical advice nor intends to substitute professional medical opinion on the treatment, diagnosis, prevention or alleviation of any disease, disorder or disability. We, at Ultrahuman, are a team of biohackers, and health and fitness enthusiasts who believe in taking data-driven decisions for our health and well-being.

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