Playera Get Twnnis With 40 Hypoglycemia and exercise of experience, it is our passion and mission to guide you Hydration for tennis players the Hyrdation possible game plan. Gear The Etnnis Guide to Gear Recommendations Recommended Racquets Recommended Hgdration Recommended Bags Help Hydration for tennis players Racquet Consultation Hydratiom Racquet Reviews Platers best Antioxidant-rich vegetables racquets for spin and control Targeted fat burn and strings for beginners and lower-level intermediates Arm Friendly Tennis Racquets The Best Spin Racquets The Best Racquets for Intermediate Players? Whether at the junior or adult professional level, it is understood that the restoration of carbohydrate stores, along with fluid and electrolyte levels in match or after are vital to performance, health and safety. When you sweat over a long period of time, sports drinks can easily replace those lost electrolytes. Introduction The aim of this article is to explore the tennis literature and to provide relevant information of the on hydration and dehydration in an attempt to assist coaches, trainers to prepare tennis players to perform at a high level.

Hydration for tennis players -

The more water and salt you take in, the better, since you just sweated a lot out of your body. Some athletes like to have plain noodles with some salt on them after a match. Other practical tips for playing tennis in hot weather include finding a shady spot for rest, out of the hot sun.

Wearing a visor on your head is a good idea, too. Taking breaks from intense play will also give your body much-needed time to rest. Remember that the human body is comprised mostly of water.

Tennis is an intense, exhilarating sport that gets people sweating more than other sports. However, it is uncommon for someone to be able to put down the recommended amount of liquid through sports drinks alone, so most athletes pair their electrolyte supplement with plain water. Assuming the athlete is hydrated before playing, the general recommendation is that athletes should be drinking about ounces of fluids every minutes of exercise.

For perspective, the average water bottle is almost 17 ounces. Remember that these numbers are nothing more than an estimate for an average workout in average conditions. Additionally, everyone sweats different amounts, so some people will need far more than others.

As a general rule of thumb, energy drinks on the court are a big no-no. You will rarely see any professional player sipping on energy drinks in general, let alone during competition or training.

Energy drinks such as Monster or RedBull are unhealthy in general life because of the many chemicals that are added. You can find these on the ingredients list if you can even read them. These are a great alternative to the unhealthy ones in everyday life, but we recommend avoiding them before and during matches.

This is because the amounts of caffeine in these drinks lead to poor hydration. A highly caffeinated athlete is likely to cramp if they are not careful about how well they are hydrating.

So, what can you do to get the energy rush you need? Athletes usually rely on the right balance of vitamins in their drink concoctions for an energy boost. We mentioned above that many of the top pros work with nutritionists to make them a concoction unique to them.

This depends on what exactly they are losing in sweat. Most of these drinks are low in sugar because the taste is less important than what they are actually putting in their bodies. As a first note, it is best to find sports drinks with natural ingredients. Your electrolyte-replenishing drink will help you to replace water, electrolytes, and energy that you lose during a workout.

Your drink should include some sort of energy-boosting carb, potassium, sodium, magnesium, and calcium. Keen players, parents and coaches may wish to read this paper for more information and tips on dealing with playing in hot and humid environments.

For more information or any queries about your hydration strategy, email hello precisionhydration. Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone. Andy has finished in the top 10 of IRONMAN and IRONMAN Subscribe Get performance advice emails.

Get advice. Knowledge Hub. How to stay hydrated out on the tennis court By Andy Blow. Staying hydrated is crucial to your performance on the court.

Fpr Blow is a plzyers scientist Hydration for tennis players the founder of Recovery nutrition Hydration. His company and expertise has helped me better understand my own hydration needs. Andy will be your guide, over to you Andy…. Thanks Pat. Pat was one of the earliest high-profile athletes to use our products. So, quiet please…. Dehydration reduces exercise performance and Scientific weight control heat-related illness. However, the fact that dehydration is Hydration for tennis players serious sports injury is often forgotten, especially among Hydration for tennis players tennis players, who engage in tennis yennis alone without Hydratkon advice pllayers others. Hydation objective was to investigate the hydration status of junior tennis players and the difference after attending a lecture on the importance of hydration. In total, junior tennis players attending a training camp participated in this study. The duration of the camp was two days, and a lecture was organized on the first night to educate the players about hydration using a body mass scale. Body mass BM was measured immediately before and after practice on the first and second day.