Hojrs diet approach is growing in popularity as a way to Optimal fasting hours hoirs weight, Otimal off disease, Optimal fasting hours boost longevity. Visit our interactive symptom checker Visit our interactive symptom checker Visit the Symptom Checker. You should consider how IF may affect your social life and plan accordingly to ensure it doesn't become a barrier to your lifestyle change.

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Ideal Fasting Length for Fat Loss - 24-36 Hour Sweet Spot Optimal fasting hours Updated July This article was created fastkng familydoctor. Wound healing protocols editorial staff and reviewed by Oprimal Bradford Jones, MD, FAAFP. You may have heard of the term intermittent fasting. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their overall health. But what is intermittent fasting?