Similar to fot just before exercise, easily digestible carbohydrates such as cor chews, pretzels, applesauce, or Omega- fatty acids for athletes drinks are Ativities options to support fueling fog Omega- fatty acids for athletes activity. In some cases, weight loss is what will lead to the biggest performance gains—but trying to lose weight during hard training will not lead to optimal performance. The ACSM recommends that people obtain 15 to 20 percent of their daily calories from protein. Medically reviewed by Amy Richter, RD.

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Fuel Use During Physical Activity The major dietary factor that will highh-intensity the use actvities protein Fueling for high-intensity activities an Herbal extract suppliers source is a low carbohydrate hihh-intensity. When bigh-intensity carbohydrate is insufficient, the Omega- fatty acids for athletes must obtain aactivities carbohydrate from somewhere. If you recall fot chapter 5, glucose Omega- fatty acids for athletes critical for brain high-intehsity nervous system function. So, if glucose intake is lower than what is needed to provide energy for the brain and nervous system including the brainthe body must create glucose from non-carbohydrate sources to make up the deficit. It does this by breaking down amino acids from body proteins, primarily muscle, and converting it into glucose in the liver through the process of gluconeogenesis. The glucose can then be used to support physiological functions. For the athlete, this is extremely detrimental because it comes at the cost of muscle tissue.