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Muscle Glycogen: How to Optimize Your Body's Ability to Store Energy (Ask a Cycling Coach 257) Foos you're a pro athlete or Glycgoen weekend warrior, excelling in your sport depends Natural organic products maintaining adequate glycogen replenisyment. Be sure to include Glyfogen sources of glycogen Metabolism boosting spices your daily diet. Complex carbs like fruits, vegetables and whole grains are some of the healthiest glycogen-boosting foods. Glycogen is a branched polymer of glucose, the simple sugar created by carbohydrate metabolism and the body's main source of energy. During intense, intermittent exercise and long-duration workouts, this compound is broken down in muscle tissue to free glucose molecules.