Digesitve you need Lean Body Techniques idgestive from a digestive disorder to enjoy peppermint, at least in the form of peppermint tea. Khakham, C. Inflammation underlies these and most chronic disease like obesity, heart disease and cancer. Herbs for digestion.

Herbal medicine for digestive disorders -

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Mental Health. Metabolic Management. Nutrient Fact Sheets. Research Studies. Running Your Business. Women's Health. Top 10 Herbs for Intestinal Inflammation In supplemental and whole-food forms, many herbs can support digestion and soothe irritated gastrointestinal tissues.

Turmeric Curcuma longa Curcumin is a natural compound derived from turmeric, a bright yellow spice. Slippery Elm Ulmus rubra The benefits of slippery elm for intestinal health can be attributed to its high concentration of mucilage and polysaccharides, which form a gel-like protective coating when they come in contact with water.

Peppermint Mentha piperita Peppermint is associated with many actions that make it relevant for treating IBS. Marshmallow Root Althaea officinalis Marshmallow root is very similar to slippery elm, rich in mucilage polysaccharides, including arabinogalactans, galacturonorhamnans, glucans, and arabinans, which are responsible for its anti-inflammatory and soothing properties.

Ginger Zingiber officinale Ginger is a widely recognized spice and medicinal herb with a history spanning thousands of years. Chamomile Matricaria recutita Chamomile flowers contain volatile oils and flavonoids that possess anti-inflammatory, antispasmodic, and carminative properties that result in dispelling trapped gas, soothing inflamed tissues, and relaxing the intestinal smooth muscles.

Aloe Vera Aloe barbadensis miller The gel-like substance found inside aloe vera leaves contains numerous bioactive compounds, including vitamins, minerals, enzymes, and polysaccharides, which contribute to the gel's mucilaginous, anti-inflammatory, and wound-healing properties.

Licorice Root Glycyrrhiza glabra Licorice is a versatile herb commonly recommended as part of a gut-healing treatment plan because of its anti-inflammatory, demulcent, antimicrobial, and laxative properties. Fennel Foeniculum vulgare Studies have attributed fennel's essential oils to being responsible for its antioxidant, antibacterial, antifungal, carminative, and anti-inflammatory properties.

Boswellia Boswellia serrata The gum resin of Boswellia plants contains boswellic acid, which has anti-inflammatory effects by blocking 5-lipoxygenase, an enzyme involved in producing inflammatory cytokines. However, medical researchers note that it can be hard to get children to take these natural fibers due to taste and texture.

For bloating: Pain associated with both bloating and constipation may respond to a combination of extracts from quebracho, conker tree, and peppermint. This combination is available under the brand name Atrantil. This is another product which has not yet been specifically studied in children.

One is that when ordering herbal products on-line, it is best to get them directly from the manufacturer, if possible. That way, you can feel more confident that the product has been stored under the appropriate temperature control.

Also, as with any treatment, be in touch with your doctor if you are not seeing improvement within a week or so. It may be time for an evaluation in the office, and possibly for testing. And of course, whenever a symptom is severe, or if your child has high fever, blood in the stool, or is unable to stay hydrated, let your doctor know right away.

Cherry is a Pediatric Gastroenterologist recognized for her clinical judgment, empathic personality, and lateral thinking. She was educated at Harvard Medical School, with further training at Vanderbilt University, the University of Southern California, and the Harvard School of Public Health.

The participants knew that senna [ 29 ] and fennel [ 30 ] were effective in treating constipation reported the prevalence of using senna to treat constipation at Taif as 9. Another study done in Riyadh reported the use of senna to treat chronic constipation as being 9.

Only one-third of the participants correctly identified herbs that can control IBS. The best answers were chamomile, fennel, anise, mint, thyme, myrrh, and marjoram [ 9 , 10 , 11 , 12 , 13 , 14 , 15 , 16 , 17 , 18 , 19 , 20 , 21 ].

The percentages of participants who chose these were Similarly, Abd El-Mawla et al. reported the prevalence of using anise, chamomile, and peppermint to treat IBS symptoms at Taif as being The participants had high awareness regarding herbs that are helpful in cases of dyspepsia, indigestion, and gastric infections.

The best herbs used to treat dyspepsia and indigestion were mint and ginger [ 36 , 37 , 48 ]. The percentages of participants that chose these were In Turkey, Taylan Kav et al. reported that A deficiency in knowledge was observed concerning public awareness of herbs that can be utilized for the treatment of gastric acidity.

According to existing literature, fenugreek and black seed have been substantiated as effective treatments for gastric acidity [ 44 , 45 ]. The highest awareness among participants was recorded for the role of herbs in managing body weight, especially related to weight reduction, which was known by more than three-quarters of the participants.

Existing scientific literature substantiates the utilization of green tea and ginger for weight loss [ 46 , 47 ]. The percentages of participants choosing these were Similarly, green tea and ginger are the most commonly used herbal products for weight loss among obese individuals In Dammam, Saudi Arabia [ 82 ].

A cross-sectional study conducted by Aljofan M et al. A systematic review of qualitative studies indicated that the use of herbal medicine by pregnant and breastfeeding women is influenced by cultural knowledge and advice from older women.

Ahmad M. Eid emphasized the need for community education, particularly for pregnant and lactating women, on the correct usage of medicinal plants during pregnancy and lactation.

This is crucial to minimize potential risks to fetuses and infants [ 85 ]. The current study found a low level of awareness regarding botanical medicines that should not be taken extensively by pregnant women and those that should not be taken by breastfeeding women.

The herbs that should not be taken by pregnant women are fenugreek, parsley, and myrrh [ 52 , 53 ]. Only a quarter of our participants knew that senna should not be used in large amounts by nursing mothers Pharmacists play a crucial role in dispensing both prescription and over-the-counter medications.

As such, knowledgeable pharmacists are well-positioned to educate patients and prevent potential herb-drug interactions. Furthermore, a variety of herbal products are available for purchase in pharmacies, in different pharmaceutical forms. In , Carr, A. and Santanello, C.

Herbs that interact with medicines used to prevent blood clots are chamomile, fenugreek, green tea, and anise [ 59 , 60 , 61 , 62 , 63 , 64 ]. Izzo, Angelo A. et al. found, in their literature review, 43 cases and eight clinical drug interactions between cardiovascular drugs and herbal medicines, including fenugreek, green tea, and other herbs [ 87 ].

Among the participants in our study, A meta-analysis of 16 randomized control studies found that cinnamon consumption significantly reduced fasting blood glucose in diabetic patients. There is a need for effective education to increase awareness and ensure their safe use [ 88 ].

The strengths of our study are as follows. It is the first study to be conducted in Saudi Arabia on this topic. Furthermore, Our study encompassed participants from various cities across the eastern province of Saudi Arabia, representing a diverse range of age groups, educational levels, and genders.

This diversity enhances the generalizability of our findings. Self-reporting is associated with an increased risk of responder and recall bias. Besides, the use of a snowball sampling technique and online survey for data collection could have missed those populations who do not use the internet.

All data generated or analysed during this study are included in this published article. Any additional data are available upon request to the corresponding author.

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