Peppermint can stimulate the areas of the brain responsible for alertness, resulting in increased focus and attention. If you need a little boost but want to steer clear of caffeine and other stimulants, peppermint tea can serve a similar function.

Peppermint can reduce abdominal pain and bloating, and reduce painful symptoms of indigestion and IBS. Mint is also extremely high in antioxidants , and comes with a variety of associated benefits. Antioxidants can help to reduce harmful free radicals in the body and promote overall cellular health.

They can also help to ward off cancer and other degenerative diseases. A soothing cup of peppermint tea can help to reduce stress. Studies show that peppermint is associated with a decrease in anxiety and frustration , and can be a simple way to calm your nerves and combat stress.

Peppermint can also reduce the fatigue associated with prolonged stress. Since peppermint also increases energy and alertness, it can be a soothing, stress-busting alternative to sedatives or alcohol.

Peppermint has been shown to be effective at reducing cramps and bleeding during your period. It has an analgesic and anti-inflammatory effect that can soothe pain and mitigate muscle cramping.

Mint is an accessible herbal alternative when it comes to reducing period pain. Peppermint is also useful in treating headaches.

Because of its pain-reducing properties, a cup of mint tea can help to soothe the pain associated with a tension headache. Next time you're suffering from a headache, try brewing a soothing cup of mint tea in order to reap the many benefits of this tasty herbal brew. Peppermint tea also provides energy without the high and subsequent crash associated with coffee and energy drinks.

Coming down with a cold? Peppermint has been shown to ease cold symptoms and soothe sore throats. Mint has antiviral properties, and can help to relieve pain, reduce inflammation, and clear congestion.

A warm cup of peppermint tea can help to have you feeling better in no time. For an added soothing bonus, try adding a spoonful of honey to your peppermint tea! We recommend using one teaspoon of tea leaves per six ounces of water, and steeping in a pot or cup with an infuser.

Heat your water to a roiling boil, and pour the hot water over the tea leaves. Steep the peppermint tea for about six minutes, then remove the leaves and enjoy!

For an added touch of sweetness, you can enjoy peppermint teas with a spoonful of honey or sugar. Evidence shows ancient Romans and Egyptians used chamomile to soothe stomach aches, aid sleep, and much more.

Modern research has proven what the ancients knew: chamomile tea has remarkably calming effects, making it the perfect bedtime brew. This is because chamomile plants contain chemicals that send signals to our brains, making us feel sleepy.

There are lots of other health benefits associated with chamomile tea, including reducing anxiety, aiding digestion and even relieving menstrual cramps. To help fall asleep, drink a cup of chamomile tea about 45 minutes before bedtime to maximise its sedative effect.

Add a splash of honey to your cup or enjoy our chamomile blend on its own to breathe in subtle flavours of floral sweetness and apple. Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep.

Rich in antioxidants, there are lots of other benefits of peppermint tea too. These include its ability to calm anxiety and relieve digestive discomfort, both of which can make it much easier to fall asleep as well.

Enjoy a cup of peppermint tea about an hour before bed to soothe yourself into sleep. Grown only in a small part of South Africa, rooibos has been used for generations to cure all sorts of ailments. Popularised in Europe around years ago, the rich taste and health benefits of rooibos make it a firm favourite around the world.

Rooibos is naturally caffeine-free and low in tannins, making it an ideal bedtime tea. Its soothing properties relax the body, aiding in digestion and making sleep come a little easier.

This full-bodied brew is a particularly great choice for black tea drinkers. Processed in a similar way to black tea leaves, rooibos has bold, nutty and earthy flavours.

This means it tastes similar to a standard cuppa and can even be served with milk unlike many herbal teas. Our delicious rooibos tea tastes great on its own, or you can add milk, lemon or honey to deepen the flavour.

If you want something a little sweeter before bed, try our vanilla rooibos - same calming properties, extra vanilla flavour. Browse our collection of Rooibos teas here. Roses have been used as an ingredient in herbal medicine for hundreds of years. One aspect of this is easing fatigue and calming nerves.

The natural, sedative properties of rose tea can help you drop off to sleep a little quicker and can even help insomniacs improve their sleep quality. As with other herbal blends, rose tea is also high in antioxidants which can bring other benefits like boosting your immune system and fighting inflammation.

Our whole rosebud tea is a delight to make before bedtime. Brew in a glass teapot or cup and watch the buds unravel in the hot water. Then, enjoy the sweet, floral flavours of this perfect bedtime tea.

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold , and allergies Additionally, some older research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity.

Therefore, steam from peppermint tea may help you feel as though your breathing is easier Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies Though peppermint tea has not been studied for its effects on nasal congestion , evidence suggests that it may be helpful.

While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol — such as peppermint tea — may help you breathe a little easier. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy.

In one study, 24 healthy young people experienced less mental fatigue during a cognitive test when given peppermint oil capsules In another study, peppermint oil aromatherapy was found to reduce the incidence of fatigue more effectively than a placebo in people admitted to a cardiology center Peppermint oil has been shown to relieve mental and physical fatigue in some studies, but research specifically on peppermint tea is lacking.

Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. In one study in females with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain Though additional research is needed, it is possible that peppermint tea could have similar effects.

Drinking peppermint tea may reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions. However, more research is needed. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E.

coli, Listeria , and Salmonella in pineapple and mango juices Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth Furthermore, menthol has also demonstrated antibacterial activity in some older test-tube studies Studies confirm that peppermint effectively inhibits several types of bacteria, including those that cause food-borne illnesses and contagious illnesses.

That said, there is not much scientific evidence that peppermint enhances sleep. However, one study found that inhaling three drops of peppermint oil per day over a 7-day period improved sleep quality in people with cancer Little scientific evidence suggests that peppermint tea is beneficial for sleep.

In a study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite.

However, more studies on peppermint and weight loss are needed. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma In one study in 29 people with seasonal allergies , those given an oral supplement containing rosmarinic acid for 21 days had fewer symptoms of itchy nose, itchy eyes, and other symptoms than those given a placebo In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose.

However, evidence on the efficacy of peppermint tea against allergy symptoms is limited. Drinking peppermint tea may help improve your ability to concentrate and focus. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil, taken by ingestion or inhalation.

In one study, 24 young adults performed significantly better on cognitive tests when they were given peppermint oil capsules In another older study, smelling peppermint oil was found to improve memory and alertness compared to ylang-ylang, another popular essential oil Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may improve concentration.

In addition to being a tasty drink, the aroma of it can help with the overall ambience and really help you fall asleep. What are the benefits of peppermint tea? Why, it can provide some much-needed cough relief. The same cooling and minty effects of it can help you with coughing.

Again, this falls under the spectrum of natural remedies. Also Read - 9 Kind of Tea To Drink For Colds and Flu. Peppermint tea is delicious hot or cold. During the intense heat of the summer, why not serve your tea on ice?

The tea will melt the ice just enough so that it tastes just right. To give it a little zhuzh, add a few slices of oranges to your iced peppermint tea. An addition of a few watermelon cubes and some honey will really cool you off!

We get it. Some of us really struggle to stay hydrated throughout the day. We understand the want to drink something tastier than plain old water. Peppermint tea can be a wonderful beverage to try. Sodas are often sweet. Coffee is great, but drinking our 4th or 5th cup before 3 pm might give us the ability to see smells!

Tea, more specifically peppermint tea, has that flavour and aroma to make it more enjoyable to drink. Way better than those artificially flavoured beverages, right? Fight bloating and indigestion naturally with the help of peppermint!

There have been certain cases when peppermint oil was used to give relief to IBS irritable bowel syndrome. The oil is said to relax the muscles in your digestive system.

Head hurty? Why not try some peppermint tea? There are a lot of over-the-counter products and peppermint oil-infused remedies that tout migraine-relieving benefits.

More often than not, these are topical ointments - and there are some studies that prove that they can be helpful as a headache remedy. Go get some peppermint tea! One of the often unsaid benefits of peppermint tea is that brewing it can be a great way of destressing or unwinding.

This routine is similar to watering plants, doing the dishes, or doing the laundry. These certain tasks allow us to just get away or get a break from all the hubbubs around us. When everything gets… too much , brewing tea can be a relaxing way to just focus on one thing at a time.

And you get a delicious cup of tea after all that… What a nice little bonus! Last, but certainly not least, another wonderful health benefit of peppermint tea is that it contains antioxidants.

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Nicola Shubrook — Registered nutritionist. More like this.