There, it works to stimulate neural activity levels and raise the levels of certain hormones — such as cortisol and adrenaline — to increase feelings of alertness.

More on adenosine in just a bit! Because of all this, although coffee can be effective for a short-term energy boost , too much coffee can negatively impact your sleep quality , blood sugar levels, and stress response. In the short term, coffee can cause a spike in your blood pressure and heart rate and might leave you feeling jittery or nervous due to increased stress hormone levels.

The answer lies with adenosine, a compound your brain produces to make you tired. To decrease feelings of tiredness and have an energizing effect, caffeine binds to adenosine receptors in your brain, blocking adenosine itself from binding.

However, this does not mean that your brain stops producing adenosine. Typically, adenosine works by being continuously produced throughout the day, slowly accumulating in your nervous system so you get more and more tired through the day. This adenosine cycle is an important part of your circadian rhythm, which is the biological clock that tells you when to wake up, when to feel sleepy, when to eat, and more.

If you drink a lot of coffee, adenosine can build up in your brain without attaching to its nerve cell receptors, ultimately flooding those receptors when that caffeine wears off and the receptors are free for binding.

This can impact brain function and mental performance, and may cause side effects such as exhaustion, inability to concentrate, or stress. The sudden change in brain function can also lead to low blood sugar levels.

Herbs can be a great alternative to coffee that can combat mental fatigue and provide an energizing boost without some of the unpleasant side effects of too much caffeine or even more accurately, the effects that ensue when caffeine wears off. Matcha green tea is an age-old go-to for full-body benefits and an all-around lifted spirit.

Matcha can offer polyphenols, antioxidants , chlorophyll, and L-theanine to promote overall well-being and help you feel your best throughout the day. Catechins can have several beneficial effects on human health to support a natural energy boost. Additionally, matcha green tea contains L-theanine, an amino acid that helps give the tea its unique, non-bitter taste.

Due to the shade-growing of plants intended for matcha production, L-theanine does not break down and is preserved in the final matcha product. The relatively high L-theanine content in matcha tea may help enhance concentration and overall wellness. These compounds have energizing effects that can help you feel your best during the day.

Ashwagandha , also known as Withania somnifera , is a woody, herbal shrub native to Southeast Asia, India, and Africa that can offer rejuvenating effects. Ayurvedic medicine has incorporated this herb into its practices for thousands of years because components of the Ashwagandha root , leaves, and berries may help promote mind-body-spirit balance.

Ashwagandha is an adaptogen , meaning it can help you feel more relaxed during times of stress. When you experience stress, your adrenal glands produce the stress hormone cortisol to help modulate your response. As an adaptogenic herb , ashwagandha can help support healthy cortisol levels, working to maintain your well-being during times of stress and promote a sense of calm.

Maca is an herb native to Peru. Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects. Rhodiola helps support healthy cortisol levels, which may help you feel calmer and less fatigued.

Additionally, this herb may help promote stamina, strength, and mental capacity , which can, in turn, support endurance to help you fight mental fatigue and burnout.

It has been extensively studied and has been shown to counter fatigue related to stress, sharpen attention, and increase overall mental capacity.

Rhodiola is fast-acting and has strong antioxidant properties to fight free radicals. It has been found to have a beneficial effect on mood and its anti-stress effects can help reduce anxiousness. Rhodiola can help improve physical and mental performance.

It helps increase the availability of energy during the day and promotes restful sleep at night. These are just a few of the natural ways you can increase your focus and overall cognition.

For better mood, short-term memory, and mental clarity, begin adding these herbs and spices to your diet. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Be sure to let us know below how they work out for you.

For more information about our full list of supplements, please visit us at BrainMD. So because my Matcha tea comes powdered in a bag it has no brain health benefits? Do you have to grow it to get the brain health benefits? I even sleep a little better, and feel calmer. I just make sure to drink some green tea each day after having had black tea, or coffee assuming that green tea is supposed to contain more theanine than the other teas and theanine is supposed to counteract caffeine.

Several years ago I drank green tea regularly and also slept soundly! Interesting topic! Your writing makes me stop drinking coffee and choose green tea instead. Many hard-working moms have the same struggles of quitting drinking coffee as me.

Feb 22 nd. What Are Some of the Best Natural Herbs for Energy? Unfortunately, many of the things people do to boost their focus and energy end up backfiring. Excessive Consumption Like many people, you might use caffeine to help you stay focused and give you a boost in physical and mental energy.

Adenosine Adenosine is the key to understanding caffeine dependence. This can make your: pupils dilate heart rate increase blood vessels on the skin constrict to slow blood flow from cuts blood flow increase to working muscles blood pressure surge blood flow to the stomach decrease liver release sugar into the bloodstream for extra energy muscles tighten to prepare for action Dopamine Dopamine is a neurotransmitter that activates the pleasure centers of the brain.

Caffeine Dependency Excessive caffeine use is associated with dehydration which can harm your body in many ways , the added stress on your heart, increased blood pressure, headaches, and jitters. Other Unhealthy Stimulants There are many other stimulants that can become habit-forming or harmful to your health.

Cayenne Spicy foods are often eaten in warm climates as they promote sweating, which has a cooling effect on the body. Cinnamon Cinnamon provides a treasure trove of health benefits and includes anti-inflammatory and antimicrobial properties. Ginseng One of the most popular categories of medicinal plants in the world, the ginsengs are grown mainly for their roots.

Green Tea A staple in many Asian cultures, green tea is made without fermentation from leaves of the Camellia sinensis plant. Peppermint Peppermint Mentha species is an herb from the mint family. Rhodiola Rhodiola rosea is one of the most potent adaptogens. Author Recent Posts.

Keith Rowe. Keith has been a member of the BrainMD team for several years, providing his research and writing talents. Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life.

Latest posts by Keith Rowe see all. What Are the Top Health Benefits and Types of Saunas? Medically Reviewed by Dr. Nicole Avena - February 7, Berberine Supplements: One of the Best Ways to Burn Fat!

Nicole Avena - January 29, Embracing Your Alone Time: What to Do When You Feel Lonely Medically Reviewed by Dr. Nicole Avena - January 26, caffeine , energy. Share fb tw pn. These ingredients have a natural energy supporting effect when they are combined.

They also balance Vata and Pitta doshas. Our proprietary herbal blend contains a unique combination of bioactive compounds. They include tannins, alkaloids, flavonoids, phenols, etc. They also contain nutrients and minerals such as iron, vitamins, minerals, protein, carbohydrates, and fiber.

Their synergistic actions are highly beneficial for the body. Athreya Energy Booster Powder is an excellent supplement for natural energy support. This unique supplement helps nourish the nervous system and assists it in handling the challenges it faces daily.

This potent formula contains herbs to support and sustain constant energy throughout the day instead of providing it in small bursts. We have added jaggery as a sweetening agent to this combination which is known for its prebiotic and probiotic qualities.

It helps maintain healthy gut flora. Additionally, it nourishes the nervous system and helps it withstand the challenges caused by the modern lifestyle. This combination is unique as it can be consumed by both men and women.

This herbal blend contains Kapikachhu and Musli that target male aspects, while Vidarikanda and Shatavari support female aspects.

Since every individual has both male and female aspects, this energy booster powder balances those elements. Subsequently, it rejuvenates creativity and activity in both our body and mind. Athreya Energy Booster Powder contains natural ingredients that are raised in optimal topographic conditions to help each one retain its potency and energy-boosting effects.

They select only ethically wildcrafted ingredients for this blend. We grow and harvest all our ingredients using traditional farming practices, free from pesticides and toxic chemicals.

Athreya uses traditional processing methods to promote the health and well-being of your family. Even though we source these ingredients from India, we process them within the USA. This is to guarantee you access to whole foods and traditional products.

However, it has to be taken with the utmost precaution as it can interfere with common medications, such as those used to treat diabetes, depression, and heart disease.

Gotu kola has been used in traditional medicine systems to help improve brain function, alertness and mood. It leads to betterment of working memory and self-rated mood.

Gotu Kola also helps in improving attention, reducing anxiety, and mental fatigue. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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News » Lifestyle » Food News » 6 herbs that boost energy and increase concentration. Comments Sort: Newest UpVoted Oldest Discussed Down Voted.

Count: SIGN IN WITH Google Email. We have sent you a verification email. To verify, just follow the link in the message. Schisandra, or the five-flavored fruit, is a small berry with loads of health benefits. The seeds of these berries contain lignans, substances that are extracted and powdered to support your immune system and keep you feeling alert and peppy, even during a long day.

Schisandra also helps your body deal with daily stressors without letting you become overwhelmed, and helps to reduce emotional tension.

It can help both with mental and physical exhaustion to leave you feeling rejuvenated and refreshed. Often remembered for how tasty it is in many culinary dishes, this Southeast Asian plant is extremely healthy when used for cooking and can also be used in herbal supplements to keep you feeling energized.

Some people also enjoy adding them into their cereal, trail mix, or many kinds of baked goods. However, some people have negative reactions to goji berries if they are taking blood thinners or medications for diabetes or high blood pressure, so be sure to talk to your doctor before including any kind of supplement that utilizes these bright red berries to make sure they are beneficial to your overall wellness plan.

These herbs help your body to naturally reset and rejuvenate without needing to rely on caffeine. Caffeine Energy vs. So, which herbs can do just this?

Reishi Mushrooms Reishi mushrooms, also known as lingzhi , can be great both for improving your feelings of alertness and improving your energy levels, but they also can help provide support for emotional tension which can lead to better sleep quality and relaxation.

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Green tea also naturally contains l-theanine , which can enhance mental focus yet has a calming effect without making you sleepy.

Green tea only has half the amount of caffeine compared to coffee. Always brew fresh leaves — powdered drinks will not provide brain health benefits. Peppermint Mentha species is an herb from the mint family.

It is native to Asia and Europe and has been used for thousands of years for its health benefits and pleasant taste. Traditionally, it was prized as a digestive health aid, a value now confirmed by clinical research. Peppermint has distinct aromatic properties. Whether eaten, chewed, or smelled, peppermint can increase both alertness and memory, while improving reasoning and problem-solving skills.

According to one study , just the scent of peppermint essential oil can improve alertness and calmness. Many foods and beverages use peppermint. Some are healthy, such as peppermint tea and fresh mint leaves on a salad, while others are unhealthy, such as sugar-laden peppermint ice cream and peppermint candies.

Peppermint essential oil can be used in a diffuser to help freshen up a room. Rhodiola rosea is one of the most potent adaptogens. It has been extensively studied and has been shown to counter fatigue related to stress, sharpen attention, and increase overall mental capacity.

Rhodiola is fast-acting and has strong antioxidant properties to fight free radicals. It has been found to have a beneficial effect on mood and its anti-stress effects can help reduce anxiousness. Rhodiola can help improve physical and mental performance.

It helps increase the availability of energy during the day and promotes restful sleep at night. These are just a few of the natural ways you can increase your focus and overall cognition.

For better mood, short-term memory, and mental clarity, begin adding these herbs and spices to your diet. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Be sure to let us know below how they work out for you.

For more information about our full list of supplements, please visit us at BrainMD. So because my Matcha tea comes powdered in a bag it has no brain health benefits?

Do you have to grow it to get the brain health benefits? I even sleep a little better, and feel calmer. I just make sure to drink some green tea each day after having had black tea, or coffee assuming that green tea is supposed to contain more theanine than the other teas and theanine is supposed to counteract caffeine.

Several years ago I drank green tea regularly and also slept soundly! Interesting topic! Your writing makes me stop drinking coffee and choose green tea instead. Many hard-working moms have the same struggles of quitting drinking coffee as me. Feb 22 nd. What Are Some of the Best Natural Herbs for Energy?

Unfortunately, many of the things people do to boost their focus and energy end up backfiring. Excessive Consumption Like many people, you might use caffeine to help you stay focused and give you a boost in physical and mental energy.

Adenosine Adenosine is the key to understanding caffeine dependence. This can make your: pupils dilate heart rate increase blood vessels on the skin constrict to slow blood flow from cuts blood flow increase to working muscles blood pressure surge blood flow to the stomach decrease liver release sugar into the bloodstream for extra energy muscles tighten to prepare for action Dopamine Dopamine is a neurotransmitter that activates the pleasure centers of the brain.

Caffeine Dependency Excessive caffeine use is associated with dehydration which can harm your body in many ways , the added stress on your heart, increased blood pressure, headaches, and jitters.

Other Unhealthy Stimulants There are many other stimulants that can become habit-forming or harmful to your health. Cayenne Spicy foods are often eaten in warm climates as they promote sweating, which has a cooling effect on the body.

Cinnamon Cinnamon provides a treasure trove of health benefits and includes anti-inflammatory and antimicrobial properties. Ginseng One of the most popular categories of medicinal plants in the world, the ginsengs are grown mainly for their roots. Green Tea A staple in many Asian cultures, green tea is made without fermentation from leaves of the Camellia sinensis plant.

Peppermint Peppermint Mentha species is an herb from the mint family. So, what if we told you that there was a way to get the same supercharged boost without having to worry about that unwanted caffeine crash?

Caffeine is a nervous system stimulant, meaning it acts to make you feel alert and awake without actually providing any fuel. What it does do is block adenosine from binding to your receptors, which is the metabolite that makes you tired as you go through your day.

With herbs, they often work to support energy levels versus just covering them up. From supporting good sleep to helping with immune function, herbs go to where your body needs support so you can feel awake, alert, and focused.

Reishi mushrooms, also known as lingzhi , can be great both for improving your feelings of alertness and improving your energy levels, but they also can help provide support for emotional tension which can lead to better sleep quality and relaxation.

Eleuthero , also known by the misnomer Siberian ginseng, is another herb which doubles up to support your immune system and gives you a much-needed energy boost during a strenuous workout if needed. Siberian ginseng can be combined with other herbs to lend its endurance-supporting abilities to create an all-natural energy fuel for your body.

AchE is an enzyme that breaks down ACh acetylcholine , a neurotransmitter that is very important to proper brain function.

By being a powerful AchE inhibitor, sage improves the availability of acetylcholine in the brain, helping you learn and memorize faster and better and boosting your motivation and concentration. Thus, sage is widely used as a supplement for better mood, attention, and memory.

Try it risk free with our Day Money Back Guarantee. As a popular cooking ingredient with a strong aromatic flavor, it is an easy and beneficial addition to your diet. Some ways to benefit from the herb include:.

Due to its pleasant flavor and scent, peppermint tea is a favored way to get a fresh start of the day. It will also work wonders on your sleep quality and provide relief for tension headaches, migraines, clogged sinuses, menstrual cramps, digestion problems, and many more.

Peppermint scent itself has an invigorating effect, improving alertness and memory. Peppermint is best known for its calming and energy-boosting effects.

The herb also treats menstrual pain, indigestion, nausea, and IBS. To gain these benefits you can use capsules of peppermint oil before meals, or make peppermint leaves into tea, and drink cups a day.

Rosemary is another herb with a wonderful, refreshing scent that awakens your brain and helps you complete tasks faster and with higher accuracy. This herb is a good source of iron, calcium, and vitamin B6, making it not only an aromatic but also a healthy addition to your kitchen.

If you need help reducing inflammation, boosting your immune system, and improving blood circulations, add Rosemary as seasoning to dishes such as soups, salads, meat, grains, and more. Cordyceps is an adaptogenic fungus that is known for its ability to boost your energy and stamina and help with post-workout recovery.

Cordyceps leads to an increase in the production of the molecule adenosine triphosphate ATP in the body. This delivers more energy to the muscles, leading to an improvement in sports performance. Cordyceps is also extremely popular due to its positive effect against many types of cancer and its ability to reverse the negative effects of certain cancer therapy.

Along with anti-inflammatory and anti-aging properties and many more, cordyceps is truly a wonder in medicine. Cordyceps are great if you want to boost your energy, fight inflammation, and gain anti-aging properties. Taking herbs is a great natural way to fix low energy.

However, if you want a significant improvement in your energy levels, you should combine that with some lifestyle changes. When you have low energy, getting out of bed and exercising might seem like absolute torture.

When you exercise, your body produces more endorphins , which leads to this amazing feeling of euphoria at the end of your workout. In this way, exercising boosts your mood and gets you in much better shape to get through the rest of your day. A well-balanced diet generally includes whole grains, fruits, seeds and nuts, lean meats, leafy greens, dairy and eggs, and fish.

Make sure your diet includes enough vitamins such as B1, B2, B6, B12, C, D and K, as well as minerals like iron, potassium, and magnesium, as these are essential for staying energized. So, try to avoid sugary snacks, soda, fast food, deep-fried and processed food, refined grains, and… yes, you guessed it.

Caffeine forces your adrenal glands to produce more stress hormones to keep you energized. Consuming large amounts of it regularly will put a huge strain on your body, leading to additional exhaustion and stress. Still not convinced? You might want to check out our article on adrenal fatigue and coffee.

Exhaustion often comes from a large workload - you might be overwhelmed with different tasks related to work, family, school, friends, and other areas of your life. Try to prioritize your tasks and plan your day. Even though you might think everything should be done this very second, sit down and think about which tasks are truly urgent and which can wait a little bit.

One of the first signs of dehydration is fatigue. Make sure you are drinking enough water - around 8 cups a day should be good.

While other fluids also contribute to hydration, sugary drinks cause weight gain and inflammation, as well as spikes in energy levels which later lead to a crash. Alcohol is also something you want to avoid, especially in larger quantities during the evening hours.

All things considered, a good old glass of water seems like the best option. This one might seem obvious, but although the hours of sleep recommendation is common sense, there is a lot more to say when it comes to sleep quality.

Here are some tips on how to sleep better:.