Newsletter Supporting efficient digestion Efficiejt Up. Some of these sweeteners may cause digestive problems. Popular foods that contain probiotics are yogurt and kefir, a yogurt-like drink. Breaking Down Food.

Supporting efficient digestion -

Researchers are coming to understand the complex community of bacteria and other microbes that live in the human GI tract. Called gut flora or microbiota, these microbes help with our digestion. But evidence has been growing that gut microbes may influence our health in other ways too.

Studies suggest that they may play roles in obesity, type 2 diabetes, IBS, and colon cancer. This can affect how your body fights illness and disease. You might have heard that probiotics—live microbes that are similar to those found in the human gut—can improve your gut health.

There is some evidence that probiotics may be helpful in preventing diarrhea associated with antibiotics and improving symptoms of IBS, but more needs to be learned. Certain food additives called emulsifiers are something else that may affect your gut health.

Emulsifiers are added to many processed foods to improve texture and extend shelf life. But studies show they can affect our gut flora. Andrew Gewirtz. His group has been studying the relationships between food additives, gut bacteria, and disease in mice. The team also plans to examine how different food additives may affect people.

Everyone has to find a healthy routine that works for them. She encourages you to take an active role in finding a doctor who makes you feel comfortable. The right doctor will listen carefully to your health history and symptoms.

You can help keep your gut in check by talking with your doctor and—together—making the right choices for you. Dejunking Your Diet. Breaking Down Food. Show Your Heart Some Love! Healthy Weight Control. NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD nihnewsinhealth od.

gov Tel: Editor: Harrison Wein, Ph. Managing Editor: Tianna Hicklin, Ph. Illustrator: Alan Defibaugh. Attention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source and send us a copy.

For more consumer health news and information, visit health. High levels of added sugars and artificial additives can negatively impact the diversity and abundance of beneficial bacteria in the gut.

Limit the intake of processed foods, sugary snacks, and sugary beverages to support a healthy gut environment. Instead, focus on whole, nutrient-dense foods that nourish the body and promote digestive wellness. Conclusion: A healthy digestive system is the result of mindful choices and holistic practices that prioritize the well-being of your gut.

By embracing mindful eating habits, maintaining a balanced and fiber-rich diet, staying hydrated, incorporating probiotics, engaging in regular exercise, managing stress levels, and limiting processed and sugary foods, you empower your digestive system to function optimally.

Nurturing your gut health not only supports efficient digestion but also contributes to your overall vitality and a sense of balance in your body and mind. The blogs presented by TGH Urgent Care in partnership with Fast Track are not a replacement for medical care and are exclusively intended for educational purposes.

The content provided here should not be construed as medical guidance. If you are encountering any symptoms, we strongly recommend that you seek an appointment with a duly qualified medical practitioner at our nearest facility. Our goal is to provide exceptional patient care with a strong return-to-work philosophy.

We can help you control your healthcare costs by reducing emergency room visits. We are here to give you and your employees a convenient, quality-focused choice for all your occupational health and work injury management needs. We are committed to responsible antibiotic prescribing practices.

Our goal is to adequately treat infections while protecting our community from the harmful effects of antibiotic resistant infections. TGH Urgent Care has earned the Antibiotic Stewardship Commendation Award from the Urgent Care Association due to our ongoing commitment to this goal.

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