Fitness Lifestyle Coaching Massage Nutrition. Tell Us A Little More I am an athlete training for my event I am experiencing pain I want to join group classes. Our group classes focus on using correct posture and proper execution of movements to relieve pain and keep our clients out of pain.

They are fast-paced and incorporate stability, strength, and power exercises to help you get the most out of the workout. Below are the steps and benefits you will experience in our group classes. Our trainers will work with you to get your body in proper alignment for optimal movement and execution of movements specific to your chosen sport.

You will train with integrated movements that incorporate direct links to your sport. You will gain stability, strength, and power all while moving optimally and pain free. Below are the steps and benefits you will experience in our fitness program designed for athletes to become better athletes.

Our fitness sessions specifically incorporate integrated movements, which are movements that mimic everyday actions. Integrated movements train your body to function correctly so that your everyday movement will be pain free and easy. Below are the steps and benefits you will experience in our fitness programs to help you start living your life pain free.

Tell Us A Little More I am interested in living a holistic lifestyle I want to handle stress better I want to increase my daily energy I want to sleep better. Our trainers will work with you and give you the best products to stock your house up with and then be there for any questions or concerns you might have.

Below are the steps and benefits you will experience from living a holistic lifestyle. Our trainers will work with your food intake and teach you what to eat and different tricks to help you sleep better and feel more rested when you wake up in the morning. Below are the steps and benefits your will experience through our lifestyle coaching to help you sleep better.

Providing your body with the best fuel, enjoying rest, and getting good exercise that is not draining will support your body and increase your daily energy. Below are the steps and benefits you will experience through our lifestyle coaching to increase your energy. Our trainers will support you so that when stressful situations do come up you are prepared to handle them better than before.

Below are the steps and benefits you will experience through our lifestyle coaching to help you handle stress better. Tell Us A Little More I am experiencing pain I am looking to stay out of pain I am recovering from an injury.

Even though you may not be feeling pain, our bodies are constantly being challenged by daily activities such as; sitting at work, sitting in the car, sitting watching TV, and doing workouts.

Working with our massage therapist will support your body to keep your muscles in balance to keep those nagging injuries away. Below are the steps and benefits you will experience with our massage therapy.

Mind Body Motion massage therapy can help you rehabilitate after an injury by correcting muscle imbalances caused by compensation because of injury.

Our massage therapist target areas where a muscle is locked up and perform a release technique that allows the muscle to move freely allowing the body to recovery from injury faster and better.

Below are the steps and benefits you will experience with our massage for rehabilitation. Mind Body Motion is known for our corrective massage technique. Our therapists will work with you to find the root cause of your pain and then use the corrective massage technique to target and release trigger points that are causing your pain.

Below are the steps and benefits you will experience after having corrective massage sessions with us. Tell Us A Little More I need help with my hormones I want to lose weight I would like to be less dependent on medication. Mind Body Motion can help make you less dependent on medication by increasing the nutritional value of each of you meals and increasing your physical activity.

Our trainers will work with your symptoms and design a nutritional and fitness program to make you feel better each day without relying so heavily on medication. Below are the steps and benefits you will experience if you would like to be less dependent on medication. With the help of our clinical nutritionist you will find the root cause of your hormone imbalances and relieve the symptoms caused by these imbalances.

Below are the steps and benefits you will experience in our hormone program. With the support from our clinical nutritionist you will learn the root cause of your weight gain, how to eat when to eat, and what to eat.

This process is not a diet, it is a lifestyle change. Below are the steps and benefits you will experience in our weight loss program. ORDER STANDARD PROCESS CLICK HERE.

FITNESS SEMINARS THIS FALL. Find A Seminar. Services We Provide MBM offers a variety of services which are briefly described below Click on a service picture or title below to find out more.

Chronic pain Ort.. Read More. K Institu.. Corrective Massage Therapy Corrective Massage Corrective Massage is used to restore muscle bala.. Get A Perfect Body Mind Body Motion has insights into the needs of both physical program as well as the understanding and motivation.

Make An Appointment. What Clients Say Barbara Pollard "Mind Body Motion has helped to support my day-to-day living in so many ways. Nicholas Saranto CHO Purification S. Technician "My experience with MBM has been outstanding; I had been traumatically injured in a vehicular accident a year ago, with severe injuries including a broken femur, collarbone, and a series of crushed nerves.

Dennis Mulvihill Broker Associate "Several years ago, I was referred to Mind Body Motion as I was suffering from shoulder, chest, neck and hip pain.

Armando Garcia "I went to Mind Body Motion on a suggestion from a friend to help improve my running. Wes Piatt "MBM has been a huge key to my success as an athlete over the past year!!! Gil Montalvo "MBM is a facility unlike most that you would find in a smaller town.

Erik Beckmen "MBM has been an amazing experience and my lower back pain has gone away since my time at MBM. Rewa Rost "I recently had a low back injury which caused a lot of pain with certain movements.

Jim H. Megan M. Healthy Soil. Healthy Plants. Healthy Lives. BROWSE PRODUCTS. Want To Know More About MBM? View Our Services Before After Images Seminar Schedule Get In Touch. Step into a haven where top-notch equipment meets diverse training modules. Plus, with our personalized training sessions and holistic health and nutrition coaching, you're not just working out; you're evolving, inside out.

Diversity is our strength at CFSTN in Cookeville. Our expansive facility is divided into two specialized zones: the main CFSTN area and our exclusive LadiesFit Gym. While CFSTN offers a comprehensive mix of gym access, group classes, and health coaching, LadiesFit provides a sanctuary for women with dedicated gym access and personal training, ensuring every woman feels empowered and at ease.

GetFit Monterey LadiesFit Cookeville. Whether it's our state-of-the-art facilities, our personalized touch, or our inclusive community, we've got the right fit for you. Contact us today to schedule a free consultation and join Custom Fitness Solutions of TN to redefine what personal fitness means to you!

Group classes are awesome. Very welcoming atmosphere. You feel like family here. I have been a member of other fitness places but never kept a routine.

This is a no judgement atmosphere that encourages you to exercise at your level. I have felt so much better, I am stronger and I have slimmed up some too! They have several different classes and also help modify if you need it. They also have personal training and health coach. They have several options for you.

Your Premier Personal Trainer Gym in Cookeville. Discover The Ultimate Evidence-Based Solutions. Of Custom Fitness Solutions Of TN Welcome to Custom Fitness Solutions of TN , where your fitness dreams meet reality! Hours Life gets busy, and we all have unique schedules; that should not get in the way of your fitness goals.

Location We are currently located at: Rotary Centennial Dr, Cookeville, TN GetFit Location: Elmore St. Contact If you would like to reach out to us about any questions you may have or to set up a free consultation, give us a call at or fill out our online contact form today!

Empowering Tailored Fitness Locally crafted with you in mind, our revolutionary personal training studio stands unparalleled in Cookeville.