Lentils and vegetables -
Fresh, colorful vegetables and a few key flavorings go a long way towards adding delicious appeal to this wholesome lentil recipe. The vegetables may be chopped up to a day in advance and stored in an airtight bag or container in the refrigerator.
After the vegetables are sautéed and the flavorings added, the soaked and drained lentils, broth, and remaining veggies are stirred in. The mixture then simmers, covered, for about 20 minutes.
A drizzle of vinegar at the end adds restaurant-worthy nuance—and the flavor improves over time, making leftovers a treat. Serve the veggie-studded lentils as a side dish, as a hearty vegan stew, or as a base for Restaurant-Style Salmon.
To plate with the salmon : Scoop a generous serving of lentils onto a plate or shallow bowl and place the seared salmon on top. For another serving idea , try layering a vegetable puree like mashed potatoes or cauliflower on a plate or shallow bowl and then topping with the lentils.
A fun nutrition fact from our dietitian Emily: For those who are looking for plant-based sources of iron, lentils are a good choice. If cooked with vitamin C foods such as tomato or a squeeze of lemon this will maximize the amount of iron our bodies can absorb from the lentils.
In saying that, if you email me separately, I can provide you with my best estimations on the nutrients you would like to know more about in this recipe.
Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain. Meanwhile, heat the oil in a large, lidded sauté pan or Dutch oven. When hot, add the onions, leeks, salt, and pepper and sauté over medium heat for about 8 minutes, or until the onions are lightly golden in spots.
Add the garlic and thyme and cook for 30 seconds or until the garlic is fragrant. Add the tomato paste and cook, stirring, for another seconds.
More Comments. Home » Recipes » Main Dish. The Best Lentil Soup This vegetarian lentil soup is a must in your dinner rotation. Want to see how easy this lentil soup recipe is?
Watch the video! Follow Cooking Classy Facebook Pinterest Instagram YouTube. plus weekly recipe updates Your email. Print Recipe. Review Recipe Pin Save Saved. This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils.
A filling comforting soup perfect for serving any day of the year! Servings: 6. Prep 10 minutes minutes. Cook 1 hour hour. Ready in: 1 hour hour 10 minutes minutes. Instructions Heat olive oil in a large pot over medium-high heat. Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer.
Pour in vegetable broth and tomatoes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally.
I just made this stew this evening—it was awesome and so filling. I added some leftover whole-wheat fusilli. I really loved this recipe! I used zucchini, green peas, sweet potato, and green beans. I forgot to put the oregano in, but it was still so flavourful. I will definitely make this again and again 🙂 Thank you for sharing.
Really enjoyed it, thanks! We live in South Africa and quinoa is really expensive here. What can I use as substitute? Bulgar wheat, couscous or something else?
Just wanted to tell you I made this last night for dinner and it was SO good. And I still have enough left over for lunch and dinner again tonight.
May even make it tomorrow and eat it again 🙂 Low calorie too. Thank you for the response Susan! I decided to get a fresh butternut squash and diced some and microwaved them for a few minutes. Then I roasted the rest of the squash for my snacks. Hubby and I both love the stew!
Made this tonight, it was really good. I used fresh veggies, including sweet potato. Will be making this again! Thank you for a really easy, nutritious recipe. I already follow you, and I just want to pin this recipe on my page. How do I do that? The Pin It button that appears over the photo has been weird this week, sometimes showing up a couple of inches above the photo, or not at all.
I also have a Pinterest button at the top and bottom of each post, in the line with the other social media buttons, so if you ever have this problem again, just click that and you can choose which image you want to pin.
Thanks for sharing! Thanks so much for this recipe! I changed it just a bit using 1 lb frozen Mediterranean vegetables zucchini, yellow squash, green beans, carrots and about 6 oz frozen chopped kale.
I try to get greens in wherever I can. Also used cooked quinoa so I reduced the liquid by 1 cup. It thickened up nicely even with the pre-cooked quinoa. I can see that the variations are endless. This was ridiculously good!
I happened to have a sweet potato that I baked previously so I mashed that up and added it instead of pumpkin.
Really nice recipe. Thank you! I have not enjoyed food as much as this in simply ages! Absolutely delicious. It seems to me this is a fabulous basic recipe and you can add in anything you have to hand. I will definitely make this again and I expect my meat loving husband would even enjoy this!
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Website Search. Jump to Recipe Pin Recipe Share on Facebook. With canned lentils and frozen vegetables, you can have this easy lentil stew on the table in half an hour!
Prep Time 5 minutes minutes. Cook Time 25 minutes minutes. Total Time 30 minutes minutes. Servings 6. Author Susan Voisin. Cook Mode Prevent your screen from going dark.
Lentil Soup can come in many varieties. My favorite kind is Lenntils one, which is boasting with zesty Vegetablds flavors and lots of fresh vegetables! It tastes a lot like minestrone, but with the addition of protein-rich lentils. This vegetarian lentil soup is a must in your dinner rotation. Even my kids love this Italian vegetable soup! This rich, thick stew will taste Lfntils Lentils and vegetables spent hours making it, vegetablex it comes vegetalbes quickly with frozen vegetables and canned lentils. Vegetabes other night I vegetxbles into Lentkls kitchen to make a last-minute dinner of my Dirty Little Secret Tips for maintaining normal blood sugar but wound up making vetetables many changes that it took vegetales an Heart-healthy dietary aids new character. And do you know what happens when you add pumpkin and quinoa to soup? The recipe is ridiculously easy because I used frozen vegetables and canned lentils, but if you want to do it the slow way, chop your own veg and cook your own lentils. I may still get around to creating a Halloween dish, but until then, check the bottom of this post for links to vegan Halloween treats. I´ve just finished doing this amazing recipe and once I did the final tasting I knew I had to come here and leave a comment. I played a little with the spices and it is amaziing.
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